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Receta Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hot pepper, chopped
80 ml (about 1/3 cup) juice of 1 - 2 limes
1 tbs of erythritol
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mangoes
107.12g 		pepper
24.4g 		pepper
0.0g 		onion
34.76g 		coriander
0.23g 		salt
0.38g 		pepper
0.13g 		apple
1.76g 		olive oil
6.75g 		curry
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.24 n/a 0.28 0.03 0.0 0.01 0.0 0.0 0.06 1.18 4.72
Total Fat (g) 0.29 0.07 n/a 0.03 0.04 0.0 0.0 0.0 6.75 0.07 7.26 29.04
Carbohydrates (g) 18.21 1.47 n/a 2.62 0.12 0.0 0.09 0.24 0.0 0.29 23.05 92.2
Ash (g) 0.54 0.11 n/a 0.12 0.01 0.37 0.01 0.0 0.0 0.03 1.19 4.76
Calories (kcal) 69.63 7.562 n/a 11.122 0.671 0.0 0.338 0.914 59.67 1.625 151.531 606.124
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.25 n/a n/a n/a 0.04 n/a 0.0 0.29 1.16
Glucose (dextrose) (g) n/a 0.47 n/a 0.79 n/a n/a n/a 0.04 n/a 0.01 1.31 5.24
Fructose (g) n/a 0.55 n/a 0.7 n/a n/a n/a 0.1 n/a 0.0 1.36 5.44
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.53 22.49 n/a 31.71 0.02 0.0 0.01 1.5 0.0 0.05 143.32 573.28
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.85 1.02 n/a 1.74 n/a 0.0 0.0 0.18 0.0 0.01 18.82 75.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.5 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.2 3.1 12.4
Calcium (mg) 10.712 1.708 n/a 6.951 1.595 0.09 0.579 0.105 0.068 2.39 24.198 96.792
Iron (mg) 0.14 0.1 n/a 0.09 0.04 0.0 0.04 0.0 0.04 0.15 0.6 2.4
Magnesium (mg) 9.641 2.927 n/a 3.128 0.743 0.004 0.257 0.088 0.0 1.27 18.058 72.232
Phosphorus (mg) 11.783 6.343 n/a 9.384 0.92 0.0 0.229 0.193 0.0 1.745 30.598 122.392
Potassium (mg) 167.111 51.473 n/a 41.358 2.851 0.03 1.668 1.88 0.068 7.715 274.155 1096.62
Sodium (mg) 2.142 0.976 n/a 2.78 0.079 145.343 0.058 0.018 0.135 0.26 151.791 607.164
Zinc (mg) 0.04 0.06 n/a 0.05 0.01 0.0 0.0 0.0 0.0 0.02 0.18 0.72
Copper (mg) 0.118 0.005 n/a 0.021 0.002 0.0 0.001 0.001 0.0 0.004 0.152 0.608
Manganese (mg) 0.032 0.027 n/a 0.028 0.004 0.0 0.007 0.001 0.0 0.021 0.121 0.484
Selenium (mcg) 0.6 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.0 4.0
Vitamin A, IU (IU) 819.487 763.807 n/a 0.348 0.0 0.0 0.396 0.949 0.0 4.93 1589.917 6359.668
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.707 38.3 n/a 0.0 0.0 0.0 0.02 0.053 0.0 0.245 79.324 317.296
Beta Carotene (mcg) 476.695 396.175 n/a 0.348 n/a 0.0 0.207 0.474 0.0 2.96 876.859 3507.436
Vitamin E (mg) 1.2 0.39 n/a 0.01 n/a 0.0 0.0 0.0 0.97 0.11 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 12.441 n/a 2.085 n/a 0.0 0.272 0.51 0.0 0.0 15.308 61.232
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a 0.01 0.0 0.06 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 29.7 31.2 n/a 1.7 0.0 0.0 0.0 0.1 0.0 0.1 62.7 250.8
Thiamin (mg) 0.064 0.012 n/a 0.014 0.001 0.0 0.0 0.0 0.0 0.001 0.093 0.372
Riboflavin (mg) 0.064 0.022 n/a 0.007 0.001 0.0 0.0 0.001 0.0 0.001 0.096 0.384
Niacin (mg) 0.621 0.239 n/a 0.045 0.005 0.0 0.002 0.002 0.0 0.017 0.931 3.724
Pantothenic acid (mg) 0.171 0.078 n/a 0.035 n/a 0.0 n/a 0.001 0.0 n/a 0.285 1.14
Vitamin B-6 (mg) 0.139 0.071 n/a 0.045 n/a 0.0 0.0 0.001 0.0 0.006 0.262 1.048
Folate (mcg) 14.997 11.222 n/a 7.994 0.0 0.0 0.013 0.053 0.0 0.77 35.048 140.192
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 1.4 n/a 1.9 n/a 0.0 0.0 0.1 0.0 0.3 11.8 47.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 n/a 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.017 0.068
Threonine (g) 0.021 0.01 n/a 0.007 n/a 0.0 n/a 0.0 0.0 n/a 0.038 0.152
Isoleucine (g) 0.021 0.005 n/a 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Leucine (g) 0.032 0.01 n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.052 0.208
Lysine (g) 0.043 0.01 n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.063 0.252
Methionine (g) 0.011 0.002 n/a 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.017 0.068
Cystine (g) n/a 0.005 n/a 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.008 0.032
Phenylalanine (g) 0.021 0.012 n/a 0.007 n/a 0.0 n/a 0.0 0.0 n/a 0.041 0.164
Tyrosine (g) 0.011 0.002 n/a 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.017 0.068
Valine (g) 0.032 0.007 n/a 0.007 n/a 0.0 n/a 0.0 0.0 n/a 0.047 0.188
Arginine (g) 0.021 0.01 n/a 0.038 n/a 0.0 n/a 0.0 0.0 n/a 0.07 0.28
Histidine (g) 0.011 0.005 n/a 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.019 0.076
Alanine (g) 0.054 0.007 n/a 0.007 n/a 0.0 n/a 0.0 0.0 n/a 0.068 0.272
Aspartic acid (g) 0.043 0.068 n/a 0.024 n/a 0.0 n/a 0.001 0.0 n/a 0.137 0.548
Glutamic acid (g) 0.064 0.051 n/a 0.063 n/a 0.0 n/a 0.001 0.0 n/a 0.179 0.716
Glycine (g) 0.021 0.007 n/a 0.007 n/a 0.0 n/a 0.0 0.0 n/a 0.036 0.144
Proline (g) 0.021 0.005 n/a 0.007 n/a 0.0 n/a 0.0 0.0 n/a 0.033 0.132
Serine (g) 0.021 0.012 n/a 0.007 n/a 0.0 n/a 0.0 0.0 n/a 0.041 0.164
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.007 n/a n/a 0.002 0.0 0.001 0.001 0.932 0.011 1.03 4.12
Phytosterols (mg) n/a n/a n/a n/a 0.104 0.0 0.122 0.211 14.918 0.36 15.714 62.856
Monounsaturated Fat (g) 0.107 0.0 n/a n/a 0.031 0.0 0.001 0.0 4.925 0.028 5.092 20.368
Polyunsaturated (g) 0.054 0.017 n/a n/a 0.004 0.0 0.001 0.001 0.71 0.013 0.8 3.2