Receta Mango Salsa For Honeybaked Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Habanero chile

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mango 35.71g	peach 42.0g	lime 14.07g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.38	0.1	0.66	2.64
Total Fat (g)	0.1	0.11	0.03	0.23	0.92
Carbohydrates (g)	6.07	4.01	1.48	11.56	46.24
Ash (g)	0.18	0.18	0.04	0.4	1.6
Calories (kcal)	23.21	16.38	4.221	43.811	175.244
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	2.0	n/a	2.0	8.0
Glucose (dextrose) (g)	n/a	0.82	n/a	0.82	3.28
Fructose (g)	n/a	0.64	n/a	0.64	2.56
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	29.18	37.33	12.42	78.92	315.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.28	3.52	0.24	9.05	36.2
Galactose (g)	n/a	0.03	n/a	0.03	0.12
Dietary Fiber (g)	0.6	0.6	0.4	1.7	6.8
Calcium (mg)	3.571	2.52	4.643	10.734	42.936
Iron (mg)	0.05	0.11	0.08	0.24	0.96
Magnesium (mg)	3.214	3.78	0.844	7.838	31.352
Phosphorus (mg)	3.928	8.4	2.533	14.86	59.44
Potassium (mg)	55.704	79.8	14.351	149.855	599.42
Sodium (mg)	0.714	0.0	0.281	0.996	3.984
Zinc (mg)	0.01	0.07	0.02	0.1	0.4
Copper (mg)	0.039	0.029	0.01	0.079	0.316
Manganese (mg)	0.011	0.025	0.001	0.037	0.148
Selenium (mcg)	0.2	0.0	0.1	0.3	1.2
Vitamin A, IU (IU)	273.162	136.92	7.035	417.117	1668.468
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.569	6.72	0.281	20.57	82.28
Beta Carotene (mcg)	158.898	68.04	4.221	231.159	924.636
Vitamin E (mg)	0.4	0.31	0.03	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	38.22	0.0	38.22	152.88
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.9	2.8	4.1	16.8	67.2
Thiamin (mg)	0.021	0.008	0.004	0.034	0.136
Riboflavin (mg)	0.021	0.013	0.003	0.037	0.148
Niacin (mg)	0.207	0.34	0.028	0.575	2.3
Pantothenic acid (mg)	0.057	0.063	0.031	0.151	0.604
Vitamin B-6 (mg)	0.046	0.013	0.006	0.065	0.26
Folate (mcg)	4.999	1.68	1.126	7.805	31.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	2.6	0.7	6.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.0	0.008	0.032
Threonine (g)	0.007	0.008	n/a	0.016	0.064
Isoleucine (g)	0.007	0.008	n/a	0.016	0.064
Leucine (g)	0.011	0.013	n/a	0.023	0.092
Lysine (g)	0.014	0.013	0.001	0.028	0.112
Methionine (g)	0.004	0.004	0.0	0.008	0.032
Cystine (g)	n/a	0.004	n/a	0.004	0.016
Phenylalanine (g)	0.007	0.008	n/a	0.016	0.064
Tyrosine (g)	0.004	0.004	n/a	0.008	0.032
Valine (g)	0.011	0.008	n/a	0.019	0.076
Arginine (g)	0.007	0.008	n/a	0.016	0.064
Histidine (g)	0.004	0.004	n/a	0.008	0.032
Alanine (g)	0.018	0.013	n/a	0.03	0.12
Aspartic acid (g)	0.014	0.176	n/a	0.191	0.764
Glutamic acid (g)	0.021	0.025	n/a	0.047	0.188
Glycine (g)	0.007	0.008	n/a	0.016	0.064
Proline (g)	0.007	0.008	n/a	0.016	0.064
Serine (g)	0.007	0.013	n/a	0.02	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.008	0.003	0.036	0.144
Phytosterols (mg)	n/a	4.2	n/a	4.2	16.8
Monounsaturated Fat (g)	0.036	0.029	0.003	0.068	0.272
Polyunsaturated (g)	0.018	0.038	0.008	0.064	0.256