Receta Mango Salsa For Honeybaked Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Habanero chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		peach
42.0g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.38 0.1 0.66 2.64
Total Fat (g) 0.1 0.11 0.03 0.23 0.92
Carbohydrates (g) 6.07 4.01 1.48 11.56 46.24
Ash (g) 0.18 0.18 0.04 0.4 1.6
Calories (kcal) 23.21 16.38 4.221 43.811 175.244
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.0 n/a 2.0 8.0
Glucose (dextrose) (g) n/a 0.82 n/a 0.82 3.28
Fructose (g) n/a 0.64 n/a 0.64 2.56
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 37.33 12.42 78.92 315.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 3.52 0.24 9.05 36.2
Galactose (g) n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.6 0.6 0.4 1.7 6.8
Calcium (mg) 3.571 2.52 4.643 10.734 42.936
Iron (mg) 0.05 0.11 0.08 0.24 0.96
Magnesium (mg) 3.214 3.78 0.844 7.838 31.352
Phosphorus (mg) 3.928 8.4 2.533 14.86 59.44
Potassium (mg) 55.704 79.8 14.351 149.855 599.42
Sodium (mg) 0.714 0.0 0.281 0.996 3.984
Zinc (mg) 0.01 0.07 0.02 0.1 0.4
Copper (mg) 0.039 0.029 0.01 0.079 0.316
Manganese (mg) 0.011 0.025 0.001 0.037 0.148
Selenium (mcg) 0.2 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 273.162 136.92 7.035 417.117 1668.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 6.72 0.281 20.57 82.28
Beta Carotene (mcg) 158.898 68.04 4.221 231.159 924.636
Vitamin E (mg) 0.4 0.31 0.03 0.74 2.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.22 0.0 38.22 152.88
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.9 2.8 4.1 16.8 67.2
Thiamin (mg) 0.021 0.008 0.004 0.034 0.136
Riboflavin (mg) 0.021 0.013 0.003 0.037 0.148
Niacin (mg) 0.207 0.34 0.028 0.575 2.3
Pantothenic acid (mg) 0.057 0.063 0.031 0.151 0.604
Vitamin B-6 (mg) 0.046 0.013 0.006 0.065 0.26
Folate (mcg) 4.999 1.68 1.126 7.805 31.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.6 0.7 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.0 0.008 0.032
Threonine (g) 0.007 0.008 n/a 0.016 0.064
Isoleucine (g) 0.007 0.008 n/a 0.016 0.064
Leucine (g) 0.011 0.013 n/a 0.023 0.092
Lysine (g) 0.014 0.013 0.001 0.028 0.112
Methionine (g) 0.004 0.004 0.0 0.008 0.032
Cystine (g) n/a 0.004 n/a 0.004 0.016
Phenylalanine (g) 0.007 0.008 n/a 0.016 0.064
Tyrosine (g) 0.004 0.004 n/a 0.008 0.032
Valine (g) 0.011 0.008 n/a 0.019 0.076
Arginine (g) 0.007 0.008 n/a 0.016 0.064
Histidine (g) 0.004 0.004 n/a 0.008 0.032
Alanine (g) 0.018 0.013 n/a 0.03 0.12
Aspartic acid (g) 0.014 0.176 n/a 0.191 0.764
Glutamic acid (g) 0.021 0.025 n/a 0.047 0.188
Glycine (g) 0.007 0.008 n/a 0.016 0.064
Proline (g) 0.007 0.008 n/a 0.016 0.064
Serine (g) 0.007 0.013 n/a 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.008 0.003 0.036 0.144
Phytosterols (mg) n/a 4.2 n/a 4.2 16.8
Monounsaturated Fat (g) 0.036 0.029 0.003 0.068 0.272
Polyunsaturated (g) 0.018 0.038 0.008 0.064 0.256