Receta Mango Shrikhand Recipe (Mango Yogurt) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 litre of thick yogurt (curd)

2 - 3 green cardamom pods

⅓ Cup powdered sugar or to taste

A pinch of saffron strands dissolved in 2 tbsp of warm milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mangoes 71.42g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	n/a	0.36	1.44
Total Fat (g)	0.19	n/a	0.19	0.76
Carbohydrates (g)	12.14	n/a	12.14	48.56
Ash (g)	0.36	n/a	0.36	1.44
Calories (kcal)	46.42	n/a	46.42	185.68
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	58.35	n/a	58.35	233.4
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	10.57	n/a	10.57	42.28
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	n/a	1.3	5.2
Calcium (mg)	7.142	n/a	7.142	28.568
Iron (mg)	0.09	n/a	0.09	0.36
Magnesium (mg)	6.427	n/a	6.427	25.708
Phosphorus (mg)	7.856	n/a	7.856	31.424
Potassium (mg)	111.407	n/a	111.407	445.628
Sodium (mg)	1.428	n/a	1.428	5.712
Zinc (mg)	0.03	n/a	0.03	0.12
Copper (mg)	0.079	n/a	0.079	0.316
Manganese (mg)	0.021	n/a	0.021	0.084
Selenium (mcg)	0.4	n/a	0.4	1.6
Vitamin A, IU (IU)	546.325	n/a	546.325	2185.3
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.138	n/a	27.138	108.552
Beta Carotene (mcg)	317.797	n/a	317.797	1271.188
Vitamin E (mg)	0.8	n/a	0.8	3.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	19.8	n/a	19.8	79.2
Thiamin (mg)	0.043	n/a	0.043	0.172
Riboflavin (mg)	0.043	n/a	0.043	0.172
Niacin (mg)	0.414	n/a	0.414	1.656
Pantothenic acid (mg)	0.114	n/a	0.114	0.456
Vitamin B-6 (mg)	0.093	n/a	0.093	0.372
Folate (mcg)	9.998	n/a	9.998	39.992
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	5.4	n/a	5.4	21.6
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	n/a	0.007	0.028
Threonine (g)	0.014	n/a	0.014	0.056
Isoleucine (g)	0.014	n/a	0.014	0.056
Leucine (g)	0.021	n/a	0.021	0.084
Lysine (g)	0.029	n/a	0.029	0.116
Methionine (g)	0.007	n/a	0.007	0.028
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.014	n/a	0.014	0.056
Tyrosine (g)	0.007	n/a	0.007	0.028
Valine (g)	0.021	n/a	0.021	0.084
Arginine (g)	0.014	n/a	0.014	0.056
Histidine (g)	0.007	n/a	0.007	0.028
Alanine (g)	0.036	n/a	0.036	0.144
Aspartic acid (g)	0.029	n/a	0.029	0.116
Glutamic acid (g)	0.043	n/a	0.043	0.172
Glycine (g)	0.014	n/a	0.014	0.056
Proline (g)	0.014	n/a	0.014	0.056
Serine (g)	0.014	n/a	0.014	0.056
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	n/a	0.05	0.2
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.071	n/a	0.071	0.284
Polyunsaturated (g)	0.036	n/a	0.036	0.144