Receta Mango Sour - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 2 cups
Ingredients
2 cups green unripened mango, chopped (about 1 mango)
1-2 wiri wiri peppers or scotch bonnet (or desired amount of pepper sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
7.83g 		salt
3.0g 		water
533.25g 		vinegar
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 0.0 0.5 0.5
Total Fat (g) 0.04 0.0 0.0 0.0 0.04 0.04
Carbohydrates (g) 2.59 0.0 0.0 0.28 2.87 2.87
Ash (g) 0.12 2.99 0.53 n/a 3.64 3.64
Calories (kcal) 11.667 0.0 0.0 6.3 17.967 17.967
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 0.01 532.72 28.14 565.45 565.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.12 0.2 0.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 14.172 0.72 15.998 2.1 32.99 32.99
Iron (mg) 0.13 0.01 0.0 0.06 0.2 0.2
Magnesium (mg) 1.958 0.03 5.333 1.5 8.82 8.82
Phosphorus (mg) 11.98 0.0 0.0 2.4 14.38 14.38
Potassium (mg) 31.398 0.24 0.0 21.9 53.538 53.538
Sodium (mg) 1.331 1162.74 21.33 1.5 1186.901 1186.901
Zinc (mg) 0.09 0.0 0.05 0.01 0.16 0.16
Copper (mg) 0.023 0.001 0.053 0.003 0.081 0.081
Manganese (mg) 0.131 0.003 0.0 n/a 0.134 0.134
Selenium (mcg) 1.1 0.0 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 0.705 0.0 0.0 n/a 0.705 0.705
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.392 0.0 0.0 0.0 0.392 0.392
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 0.0 0.0 0.0 1.253 1.253
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 2.4 2.4
Thiamin (mg) 0.016 0.0 0.0 0.0 0.016 0.016
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.009 0.009
Niacin (mg) 0.055 0.0 0.0 0.0 0.055 0.055
Pantothenic acid (mg) 0.047 0.0 0.0 n/a 0.047 0.047
Vitamin B-6 (mg) 0.097 0.0 0.0 0.0 0.097 0.097
Folate (mcg) 0.235 0.0 0.0 0.0 0.235 0.235
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.0 0.0 0.0 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a 0.005 0.005
Threonine (g) 0.013 0.0 n/a n/a 0.013 0.013
Isoleucine (g) 0.017 0.0 n/a n/a 0.017 0.017
Leucine (g) 0.024 0.0 n/a n/a 0.024 0.024
Lysine (g) 0.021 0.0 n/a n/a 0.021 0.021
Methionine (g) 0.006 0.0 n/a n/a 0.006 0.006
Cystine (g) 0.005 0.0 n/a n/a 0.005 0.005
Phenylalanine (g) 0.014 0.0 n/a n/a 0.014 0.014
Tyrosine (g) 0.006 0.0 n/a n/a 0.006 0.006
Valine (g) 0.023 0.0 n/a n/a 0.023 0.023
Arginine (g) 0.049 0.0 n/a n/a 0.049 0.049
Histidine (g) 0.009 0.0 n/a n/a 0.009 0.009
Alanine (g) 0.01 0.0 n/a n/a 0.01 0.01
Aspartic acid (g) 0.038 0.0 n/a n/a 0.038 0.038
Glutamic acid (g) 0.063 0.0 n/a n/a 0.063 0.063
Glycine (g) 0.016 0.0 n/a n/a 0.016 0.016
Proline (g) 0.008 0.0 n/a n/a 0.008 0.008
Serine (g) 0.015 0.0 n/a n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.007 0.007
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.001 0.001
Polyunsaturated (g) 0.02 0.0 0.0 0.0 0.02 0.02