CookEatShare is also available in English
Cerrar

Receta Mango – Spinach Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Wash and soak basmati rice for 15 minutes. While it is
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		water
166.67g 		mango
18.97g 		spinach
3.6g 		cumin
0.35g 		turmeric
0.09g 		oil
2.27g 		chilies
21.9g 		chili
0.43g 		garlic
0.87g 		salt
0.0g 		soak
0.0g 		wash
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.0 0.1 0.1 0.06 0.01 0.0 0.44 0.05 0.06 n/a n/a n/a 5.21 31.26
Total Fat (g) 0.41 0.0 0.05 0.01 0.08 0.01 2.27 0.04 0.07 0.0 n/a n/a n/a 2.95 17.7
Carbohydrates (g) 49.3 0.0 3.23 0.13 0.15 0.06 0.0 2.07 0.24 0.29 n/a n/a n/a 55.47 332.82
Ash (g) 0.39 0.17 0.09 0.06 0.03 0.01 0.0 0.13 0.04 0.01 n/a n/a n/a 0.93 5.58
Calories (kcal) 225.083 0.0 12.334 0.828 1.313 0.336 20.037 8.76 1.361 1.296 n/a n/a n/a 271.348 1628.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.24
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 7.17 166.5 15.5 3.29 0.03 0.01 0.0 19.22 0.03 0.51 n/a n/a n/a 212.26 1273.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.07 0.0 2.81 0.02 0.01 0.0 0.0 1.12 0.03 0.01 n/a n/a n/a 4.07 24.42
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 1.8 10.8
Calcium (mg) 17.267 5.0 1.898 3.564 3.259 0.174 0.0 3.942 1.205 1.575 n/a n/a n/a 37.882 227.292
Iron (mg) 2.66 0.0 0.02 0.1 0.23 0.04 0.0 0.26 0.06 0.01 n/a n/a n/a 3.39 20.34
Magnesium (mg) 15.417 1.667 1.708 2.844 1.281 0.183 0.0 5.475 0.737 0.218 n/a n/a n/a 29.529 177.174
Phosphorus (mg) 70.917 0.0 2.087 1.764 1.747 0.255 0.0 10.074 1.313 1.331 n/a n/a n/a 89.487 536.922
Potassium (mg) 70.917 0.0 29.601 20.088 6.258 2.399 0.0 74.46 8.303 3.489 n/a n/a n/a 215.514 1293.084
Sodium (mg) 3.083 6.667 0.38 2.844 0.588 0.036 0.0 1.533 4.377 0.148 n/a n/a n/a 19.655 117.93
Zinc (mg) 0.67 0.02 0.01 0.02 0.02 0.0 0.0 0.07 0.01 0.01 n/a n/a n/a 0.82 4.92
Copper (mg) 0.136 0.017 0.021 0.005 0.003 0.001 0.0 0.037 0.002 0.003 n/a n/a n/a 0.223 1.338
Manganese (mg) 0.672 0.0 0.006 0.032 0.012 0.007 n/a 0.053 0.009 0.015 n/a n/a n/a 0.806 4.836
Selenium (mcg) 9.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 9.7 58.2
Vitamin A, IU (IU) 0.0 0.0 145.159 337.572 4.445 0.0 0.0 258.201 128.483 0.078 n/a n/a n/a 873.938 5243.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.211 16.884 0.224 0.0 0.0 12.921 6.426 0.0 n/a n/a n/a 43.666 261.996
Beta Carotene (mcg) 0.0 0.0 84.439 202.536 2.667 0.0 0.0 146.949 65.0 0.044 n/a n/a n/a 501.634 3009.804
Vitamin E (mg) 0.07 0.0 0.21 0.07 0.01 0.0 0.21 0.15 0.13 0.0 n/a n/a n/a 0.85 5.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 n/a n/a n/a 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 439.128 1.568 0.0 0.0 158.775 1.343 0.139 n/a n/a n/a 600.954 3605.724
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 1.0 0.0 0.0 0.0 53.1 0.3 0.3 n/a n/a n/a 60.0 360.0
Thiamin (mg) 0.358 0.0 0.011 0.003 0.002 0.0 0.0 0.02 0.002 0.002 n/a n/a n/a 0.397 2.382
Riboflavin (mg) 0.031 0.0 0.011 0.007 0.001 0.0 0.0 0.02 0.003 0.001 n/a n/a n/a 0.075 0.45
Niacin (mg) 2.584 0.0 0.11 0.026 0.016 0.005 0.0 0.208 0.034 0.006 n/a n/a n/a 2.989 17.934
Pantothenic acid (mg) 0.623 0.0 0.03 0.003 n/a n/a 0.0 0.013 n/a 0.005 n/a n/a n/a 0.674 4.044
Vitamin B-6 (mg) 0.099 0.0 0.025 0.007 0.002 0.002 0.0 0.061 0.016 0.011 n/a n/a n/a 0.222 1.332
Folate (mcg) 142.45 0.0 2.657 6.984 0.035 0.037 0.0 5.037 0.433 0.026 n/a n/a n/a 157.659 945.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.6 0.0 1.4 0.6 0.1 0.0 n/a 2.4 0.3 0.2 n/a n/a n/a 8.7 52.2
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 137.517 825.102
Tryptophan (g) 0.049 n/a 0.002 0.001 n/a n/a 0.0 0.007 n/a 0.001 n/a n/a n/a 0.06 0.36
Threonine (g) 0.16 n/a 0.004 0.004 n/a n/a 0.0 0.015 n/a 0.001 n/a n/a n/a 0.185 1.11
Isoleucine (g) 0.191 n/a 0.004 0.005 n/a n/a 0.0 0.015 n/a 0.002 n/a n/a n/a 0.218 1.308
Leucine (g) 0.364 n/a 0.006 0.008 n/a n/a 0.0 0.024 n/a 0.003 n/a n/a n/a 0.404 2.424
Lysine (g) 0.16 n/a 0.008 0.006 n/a n/a 0.0 0.02 n/a 0.002 n/a n/a n/a 0.196 1.176
Methionine (g) 0.105 n/a 0.002 0.002 n/a n/a 0.0 0.004 n/a 0.001 n/a n/a n/a 0.114 0.684
Cystine (g) 0.093 n/a n/a 0.001 n/a n/a 0.0 0.009 n/a 0.001 n/a n/a n/a 0.103 0.618
Phenylalanine (g) 0.234 n/a 0.004 0.005 n/a n/a 0.0 0.013 n/a 0.002 n/a n/a n/a 0.258 1.548
Tyrosine (g) 0.148 n/a 0.002 0.004 n/a n/a 0.0 0.009 n/a 0.001 n/a n/a n/a 0.163 0.978
Valine (g) 0.271 n/a 0.006 0.006 n/a n/a 0.0 0.018 n/a 0.003 n/a n/a n/a 0.303 1.818
Arginine (g) 0.364 n/a 0.004 0.006 n/a n/a 0.0 0.022 n/a 0.005 n/a n/a n/a 0.401 2.406
Histidine (g) 0.105 n/a 0.002 0.002 n/a n/a 0.0 0.009 n/a 0.001 n/a n/a n/a 0.119 0.714
Alanine (g) 0.253 n/a 0.009 0.005 n/a n/a 0.0 0.018 n/a 0.001 n/a n/a n/a 0.286 1.716
Aspartic acid (g) 0.413 n/a 0.008 0.009 n/a n/a 0.0 0.064 n/a 0.004 n/a n/a n/a 0.497 2.982
Glutamic acid (g) 0.857 n/a 0.011 0.012 n/a n/a 0.0 0.057 n/a 0.007 n/a n/a n/a 0.945 5.67
Glycine (g) 0.204 n/a 0.004 0.005 n/a n/a 0.0 0.015 n/a 0.002 n/a n/a n/a 0.229 1.374
Proline (g) 0.21 n/a 0.004 0.004 n/a n/a 0.0 0.02 n/a 0.001 n/a n/a n/a 0.238 1.428
Serine (g) 0.234 n/a 0.004 0.004 n/a n/a 0.0 0.018 n/a 0.002 n/a n/a n/a 0.261 1.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.111 0.0 0.013 0.002 0.005 0.003 0.168 0.004 0.013 0.001 n/a n/a n/a 0.321 1.926
Phytosterols (mg) n/a n/a n/a 0.324 0.238 0.078 5.667 n/a 0.36 n/a n/a n/a n/a 6.666 39.996
Monounsaturated Fat (g) 0.13 0.0 0.019 0.0 0.049 0.002 0.515 0.002 0.015 0.0 n/a n/a n/a 0.733 4.398
Polyunsaturated (g) 0.111 0.0 0.009 0.006 0.011 0.002 1.477 0.024 0.032 0.002 n/a n/a n/a 1.675 10.05