Receta Mango Tango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Shakes Melinda's Warm Sauce or possibly other warm sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mango
23.8g 		pineapple
21.04g 		onion
8.28g 		lime
9.38g 		jalapenos
4.29g 		basil
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.11 0.07 0.07 0.06 0.01 0.44 2.64
Total Fat (g) 0.06 0.03 0.01 0.02 0.03 0.0 0.14 0.84
Carbohydrates (g) 4.05 2.76 0.63 0.99 0.25 0.01 8.69 52.14
Ash (g) 0.12 0.05 0.03 0.03 0.02 0.01 0.25 1.5
Calories (kcal) 15.473 10.519 2.65 2.814 1.288 0.098 32.842 197.052
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.26 0.06 n/a n/a 0.0 1.32 7.92
Glucose (dextrose) (g) n/a 0.36 0.19 n/a n/a 0.0 0.55 3.3
Fructose (g) n/a 0.45 0.17 n/a n/a 0.0 0.61 3.66
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.45 18.09 7.56 8.28 3.94 0.39 57.71 346.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.52 2.07 0.42 0.16 0.15 0.0 6.32 37.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.1 0.3 0.1 0.0 1.2 7.2
Calcium (mg) 2.381 2.735 1.656 3.095 0.429 0.755 11.052 66.312
Iron (mg) 0.03 0.06 0.02 0.06 0.03 0.01 0.21 1.26
Magnesium (mg) 2.142 2.525 0.745 0.563 0.816 0.273 7.064 42.384
Phosphorus (mg) 2.619 1.683 2.236 1.688 1.331 0.239 9.796 58.776
Potassium (mg) 37.136 22.931 9.854 9.568 9.231 1.259 89.978 539.868
Sodium (mg) 0.476 0.21 0.662 0.188 0.043 0.017 1.597 9.582
Zinc (mg) 0.01 0.03 0.01 0.01 0.01 0.0 0.07 0.42
Copper (mg) 0.026 0.023 0.005 0.007 0.006 0.002 0.068 0.408
Manganese (mg) 0.007 0.196 0.007 0.001 0.011 0.005 0.226 1.356
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 182.108 12.202 0.083 4.69 34.304 22.507 255.893 1535.358
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.046 0.631 0.0 0.188 1.717 1.126 12.708 76.248
Beta Carotene (mcg) 105.932 7.363 0.083 2.814 19.535 13.406 149.133 894.798
Vitamin E (mg) 0.27 0.0 0.0 0.02 0.02 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.497 0.0 21.123 24.107 45.727 274.362
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.6 10.1 0.4 2.7 1.9 0.1 21.8 130.8
Thiamin (mg) 0.014 0.017 0.003 0.003 0.006 0.0 0.043 0.258
Riboflavin (mg) 0.014 0.006 0.002 0.002 0.003 0.0 0.027 0.162
Niacin (mg) 0.138 0.105 0.011 0.019 0.048 0.004 0.325 1.95
Pantothenic acid (mg) 0.038 0.044 0.008 0.021 0.01 0.001 0.122 0.732
Vitamin B-6 (mg) 0.031 0.023 0.011 0.004 0.022 0.001 0.091 0.546
Folate (mcg) 3.333 3.787 1.905 0.75 2.018 0.29 12.082 72.492
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 1.2 0.5 0.5 0.3 0.0 4.3 25.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 0.001 0.0 0.006 0.036
Threonine (g) 0.005 0.004 0.002 n/a 0.002 0.0 0.013 0.078
Isoleucine (g) 0.005 0.004 0.001 n/a 0.002 0.0 0.012 0.072
Leucine (g) 0.007 0.004 0.002 n/a 0.003 0.001 0.018 0.108
Lysine (g) 0.01 0.006 0.002 0.001 0.003 0.0 0.022 0.132
Methionine (g) 0.002 0.002 0.001 0.0 0.001 0.0 0.006 0.036
Cystine (g) n/a 0.002 0.001 n/a 0.001 0.0 0.004 0.024
Phenylalanine (g) 0.005 0.004 0.002 n/a 0.002 0.001 0.013 0.078
Tyrosine (g) 0.002 0.004 0.001 n/a 0.001 0.0 0.009 0.054
Valine (g) 0.007 0.004 0.002 n/a 0.003 0.001 0.016 0.096
Arginine (g) 0.005 0.004 0.009 n/a 0.003 0.001 0.021 0.126
Histidine (g) 0.002 0.002 0.001 n/a 0.001 0.0 0.007 0.042
Alanine (g) 0.012 0.006 0.002 n/a 0.003 0.001 0.023 0.138
Aspartic acid (g) 0.01 0.025 0.006 n/a 0.008 0.001 0.05 0.3
Glutamic acid (g) 0.014 0.017 0.015 n/a 0.008 0.001 0.055 0.33
Glycine (g) 0.005 0.004 0.002 n/a 0.002 0.001 0.013 0.078
Proline (g) 0.005 0.004 0.002 n/a 0.003 0.0 0.014 0.084
Serine (g) 0.005 0.008 0.002 n/a 0.002 0.0 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.002 n/a 0.002 0.003 0.0 0.023 0.138
Phytosterols (mg) n/a 1.262 n/a n/a n/a n/a 1.262 7.572
Monounsaturated Fat (g) 0.024 0.002 n/a 0.002 0.001 0.0 0.029 0.174
Polyunsaturated (g) 0.012 0.008 n/a 0.006 0.014 0.002 0.041 0.246