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Receta Mango Tango Salsa A La Rooby - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mango
37.95g 		pineapple
28.05g 		jalapenos
4.29g 		onion
8.28g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.15 0.06 0.07 0.01 0.48 2.88
Total Fat (g) 0.1 0.03 0.03 0.01 0.0 0.17 1.02
Carbohydrates (g) 6.45 3.68 0.25 0.63 0.02 11.03 66.18
Ash (g) 0.19 0.06 0.02 0.03 0.01 0.31 1.86
Calories (kcal) 24.668 14.025 1.288 2.65 0.13 42.761 256.566
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.68 n/a 0.06 n/a 1.74 10.44
Glucose (dextrose) (g) n/a 0.49 n/a 0.19 n/a 0.67 4.02
Fructose (g) n/a 0.59 n/a 0.17 n/a 0.76 4.56
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.01 24.12 3.94 7.56 0.52 67.15 402.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.62 2.76 0.15 0.42 0.0 8.95 53.7
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.1 0.1 0.0 1.3 7.8
Calcium (mg) 3.795 3.647 0.429 1.656 0.38 9.907 59.442
Iron (mg) 0.05 0.08 0.03 0.02 0.01 0.19 1.14
Magnesium (mg) 3.416 3.366 0.816 0.745 0.147 8.49 50.94
Phosphorus (mg) 4.175 2.244 1.331 2.236 0.272 10.257 61.542
Potassium (mg) 59.202 30.575 9.231 9.854 2.952 111.814 670.884
Sodium (mg) 0.759 0.281 0.043 0.662 0.261 2.006 12.036
Zinc (mg) 0.02 0.03 0.01 0.01 0.0 0.07 0.42
Copper (mg) 0.042 0.031 0.006 0.005 0.001 0.084 0.504
Manganese (mg) 0.011 0.261 0.011 0.007 0.002 0.292 1.752
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 290.318 16.269 34.304 0.083 38.239 379.212 2275.272
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.421 0.842 1.717 0.0 1.91 18.89 113.34
Beta Carotene (mcg) 168.878 9.818 19.535 0.083 22.27 220.582 1323.492
Vitamin E (mg) 0.43 0.01 0.02 0.0 0.01 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.123 0.497 4.902 26.522 159.132
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.5 13.4 1.9 0.4 0.2 26.4 158.4
Thiamin (mg) 0.023 0.022 0.006 0.003 0.0 0.055 0.33
Riboflavin (mg) 0.023 0.008 0.003 0.002 0.001 0.036 0.216
Niacin (mg) 0.22 0.14 0.048 0.011 0.006 0.426 2.556
Pantothenic acid (mg) 0.061 0.059 0.01 0.008 0.003 0.141 0.846
Vitamin B-6 (mg) 0.049 0.031 0.022 0.011 0.001 0.114 0.684
Folate (mcg) 5.313 5.049 2.018 1.905 0.351 14.636 87.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.9 1.5 0.3 0.5 0.1 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.001 0.001 n/a 0.008 0.048
Threonine (g) 0.008 0.006 0.002 0.002 n/a 0.017 0.102
Isoleucine (g) 0.008 0.006 0.002 0.001 n/a 0.016 0.096
Leucine (g) 0.011 0.006 0.003 0.002 n/a 0.022 0.132
Lysine (g) 0.015 0.008 0.003 0.002 n/a 0.029 0.174
Methionine (g) 0.004 0.003 0.001 0.001 n/a 0.008 0.048
Cystine (g) n/a 0.003 0.001 0.001 n/a 0.005 0.03
Phenylalanine (g) 0.008 0.006 0.002 0.002 n/a 0.017 0.102
Tyrosine (g) 0.004 0.006 0.001 0.001 n/a 0.012 0.072
Valine (g) 0.011 0.006 0.003 0.002 n/a 0.021 0.126
Arginine (g) 0.008 0.006 0.003 0.009 n/a 0.025 0.15
Histidine (g) 0.004 0.003 0.001 0.001 n/a 0.009 0.054
Alanine (g) 0.019 0.008 0.003 0.002 n/a 0.032 0.192
Aspartic acid (g) 0.015 0.034 0.008 0.006 n/a 0.063 0.378
Glutamic acid (g) 0.023 0.022 0.008 0.015 n/a 0.068 0.408
Glycine (g) 0.008 0.006 0.002 0.002 n/a 0.017 0.102
Proline (g) 0.008 0.006 0.003 0.002 n/a 0.017 0.102
Serine (g) 0.008 0.011 0.002 0.002 n/a 0.023 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.003 0.003 n/a 0.0 0.032 0.192
Phytosterols (mg) n/a 1.683 n/a n/a 0.028 1.711 10.266
Monounsaturated Fat (g) 0.038 0.003 0.001 n/a 0.002 0.044 0.264
Polyunsaturated (g) 0.019 0.011 0.014 n/a 0.0 0.044 0.264