Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other raw mango recipes :
Raw mango rice
Raw mango panna
Prep Time : 15 mins
Cook Time : 10 mins
Servings : 4 persons
INGREDIENTS
Red chilli powder – 2-3 teaspoons
Turmeric powder – 1/4 teaspoon
Asafoetida/hing – a pinch
Fenugreek/methi powder – 1/2 teaspoon
Salt as required
HOW TO MAKE OR PREPARE MANGO THOKKU RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		chili
0.0g 		turmeric
0.0g 		sesame
13.6g 		mustard
5.0g 		fenugreek
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 n/a n/a 0.0 0.22 n/a n/a 0.95 0.95
Total Fat (g) 0.39 n/a n/a 13.6 0.2 n/a n/a 14.19 14.19
Carbohydrates (g) 24.28 n/a n/a 0.0 0.27 n/a n/a 24.55 24.55
Ash (g) 0.71 n/a n/a n/a 0.18 n/a n/a 0.9 0.9
Calories (kcal) 92.84 n/a n/a 120.224 3.35 n/a n/a 216.414 216.414
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 116.71 n/a n/a 0.0 4.13 n/a n/a 120.84 120.84
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.14 n/a n/a 0.0 0.04 n/a n/a 21.18 21.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 n/a n/a 0.0 0.2 n/a n/a 2.7 2.7
Calcium (mg) 14.283 n/a n/a 0.0 2.9 n/a n/a 17.183 17.183
Iron (mg) 0.19 n/a n/a 0.0 0.08 n/a n/a 0.26 0.26
Magnesium (mg) 12.855 n/a n/a 0.0 2.45 n/a n/a 15.305 15.305
Phosphorus (mg) 15.711 n/a n/a 0.0 5.3 n/a n/a 21.011 21.011
Potassium (mg) 222.815 n/a n/a 0.0 6.9 n/a n/a 229.715 229.715
Sodium (mg) 2.857 n/a n/a 0.0 56.75 n/a n/a 59.607 59.607
Zinc (mg) 0.06 n/a n/a 0.0 0.03 n/a n/a 0.09 0.09
Copper (mg) 0.157 n/a n/a 0.0 0.005 n/a n/a 0.162 0.162
Manganese (mg) 0.043 n/a n/a n/a 0.021 n/a n/a 0.064 0.064
Selenium (mcg) 0.9 n/a n/a 0.0 1.6 n/a n/a 2.5 2.5
Vitamin A, IU (IU) 1092.65 n/a n/a n/a 3.55 n/a n/a 1096.2 1096.2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 n/a n/a 0.0 0.2 n/a n/a 54.475 54.475
Beta Carotene (mcg) 635.594 n/a n/a 0.0 1.45 n/a n/a 637.044 637.044
Vitamin E (mg) 1.6 n/a n/a 0.19 0.02 n/a n/a 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.9 n/a n/a 0.9 0.9
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 n/a n/a 0.0 0.1 n/a n/a 39.6 39.6
Thiamin (mg) 0.086 n/a n/a 0.0 0.017 n/a n/a 0.103 0.103
Riboflavin (mg) 0.086 n/a n/a 0.0 0.002 n/a n/a 0.087 0.087
Niacin (mg) 0.828 n/a n/a 0.0 0.026 n/a n/a 0.854 0.854
Pantothenic acid (mg) 0.229 n/a n/a n/a 0.015 n/a n/a 0.244 0.244
Vitamin B-6 (mg) 0.186 n/a n/a 0.0 0.003 n/a n/a 0.189 0.189
Folate (mcg) 19.996 n/a n/a 0.0 0.35 n/a n/a 20.346 20.346
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.9 n/a n/a 0.0 1.1 n/a n/a 12.0 12.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.001 n/a n/a 0.015 0.015
Threonine (g) 0.029 n/a n/a n/a 0.009 n/a n/a 0.037 0.037
Isoleucine (g) 0.029 n/a n/a n/a 0.008 n/a n/a 0.036 0.036
Leucine (g) 0.043 n/a n/a n/a 0.015 n/a n/a 0.058 0.058
Lysine (g) 0.057 n/a n/a n/a 0.014 n/a n/a 0.071 0.071
Methionine (g) 0.014 n/a n/a n/a 0.004 n/a n/a 0.018 0.018
Cystine (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) 0.029 n/a n/a n/a 0.009 n/a n/a 0.037 0.037
Tyrosine (g) 0.014 n/a n/a n/a 0.007 n/a n/a 0.021 0.021
Valine (g) 0.043 n/a n/a n/a 0.01 n/a n/a 0.053 0.053
Arginine (g) 0.029 n/a n/a n/a 0.013 n/a n/a 0.042 0.042
Histidine (g) 0.014 n/a n/a n/a 0.006 n/a n/a 0.02 0.02
Alanine (g) 0.071 n/a n/a n/a 0.009 n/a n/a 0.08 0.08
Aspartic acid (g) 0.057 n/a n/a n/a 0.02 n/a n/a 0.077 0.077
Glutamic acid (g) 0.086 n/a n/a n/a 0.038 n/a n/a 0.123 0.123
Glycine (g) 0.029 n/a n/a n/a 0.012 n/a n/a 0.041 0.041
Proline (g) 0.029 n/a n/a n/a 0.019 n/a n/a 0.047 0.047
Serine (g) 0.029 n/a n/a n/a 0.011 n/a n/a 0.039 0.039
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.1 n/a n/a 1.931 0.013 n/a n/a 2.044 2.044
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 n/a n/a 5.399 0.132 n/a n/a 5.674 5.674
Polyunsaturated (g) 0.071 n/a n/a 5.671 0.048 n/a n/a 5.79 5.79