Receta Mango Tomatillo Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Garlic Cloves
4 lrg Ancho Chiles
1 bn Cilantro Vineger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangos
428.49g 		tomatillos
510.0g 		onions
135.0g 		limes
112.56g 		Total Per Serving Total for Recipe
Protein (g) 2.19 4.9 1.49 0.79 9.35 9.35
Total Fat (g) 1.16 5.2 0.14 0.23 6.72 6.72
Carbohydrates (g) 72.84 29.78 12.61 11.86 127.1 127.1
Ash (g) 2.14 2.81 0.47 0.34 5.76 5.76
Calories (kcal) 278.519 163.2 54.0 33.768 529.487 529.487
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 2.66 n/a 2.66 2.66
Fructose (g) n/a n/a 1.74 n/a 1.74 1.74
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 350.12 467.31 120.3 99.35 1037.08 1037.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.42 20.04 5.72 1.9 91.09 91.09
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.7 9.7 2.3 3.2 22.8 22.8
Calcium (mg) 42.849 35.7 31.05 37.145 146.744 146.744
Iron (mg) 0.56 3.16 0.28 0.68 4.68 4.68
Magnesium (mg) 38.564 102.0 13.5 6.754 160.818 160.818
Phosphorus (mg) 47.134 198.9 39.15 20.261 305.445 305.445
Potassium (mg) 668.444 1366.8 197.1 114.811 2347.156 2347.156
Sodium (mg) 8.57 5.1 5.4 2.251 21.321 21.321
Zinc (mg) 0.17 1.12 0.23 0.12 1.65 1.65
Copper (mg) 0.471 0.408 0.054 0.079 1.012 1.012
Manganese (mg) 0.129 0.765 0.176 0.011 1.08 1.08
Selenium (mcg) 2.6 2.6 0.7 0.5 6.2 6.2
Vitamin A, IU (IU) 3277.949 581.4 2.7 56.28 3918.329 3918.329
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 162.826 30.6 0.0 2.251 195.677 195.677
Beta Carotene (mcg) 1906.781 321.3 1.35 33.768 2263.199 2263.199
Vitamin E (mg) 4.8 1.94 0.03 0.25 7.01 7.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2381.7 5.4 0.0 2387.1 2387.1
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 118.7 59.7 10.0 32.8 221.1 221.1
Thiamin (mg) 0.257 0.204 0.068 0.034 0.562 0.562
Riboflavin (mg) 0.257 0.204 0.041 0.023 0.524 0.524
Niacin (mg) 2.485 9.435 0.162 0.225 12.307 12.307
Pantothenic acid (mg) 0.686 0.765 0.162 0.248 1.86 1.86
Vitamin B-6 (mg) 0.557 0.306 0.162 0.045 1.07 1.07
Folate (mcg) 59.989 35.7 25.65 9.005 130.343 130.343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.6 38.8 8.2 5.7 85.3 85.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.014 0.0 0.056 0.056
Threonine (g) 0.086 n/a 0.027 n/a 0.113 0.113
Isoleucine (g) 0.086 n/a 0.014 n/a 0.099 0.099
Leucine (g) 0.129 n/a 0.041 n/a 0.169 0.169
Lysine (g) 0.171 n/a 0.054 0.011 0.237 0.237
Methionine (g) 0.043 n/a 0.0 0.0 0.043 0.043
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.086 n/a 0.041 n/a 0.126 0.126
Tyrosine (g) 0.043 n/a 0.014 n/a 0.056 0.056
Valine (g) 0.129 n/a 0.027 n/a 0.156 0.156
Arginine (g) 0.086 n/a 0.135 n/a 0.221 0.221
Histidine (g) 0.043 n/a 0.014 n/a 0.056 0.056
Alanine (g) 0.214 n/a 0.027 n/a 0.241 0.241
Aspartic acid (g) 0.171 n/a 0.122 n/a 0.293 0.293
Glutamic acid (g) 0.257 n/a 0.351 n/a 0.608 0.608
Glycine (g) 0.086 n/a 0.041 n/a 0.126 0.126
Proline (g) 0.086 n/a 0.014 n/a 0.099 0.099
Serine (g) 0.086 n/a 0.027 n/a 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.714 0.054 0.023 1.09 1.09
Phytosterols (mg) n/a n/a 20.25 n/a 20.25 20.25
Monounsaturated Fat (g) 0.428 0.816 0.014 0.023 1.281 1.281
Polyunsaturated (g) 0.214 2.142 0.027 0.068 2.451 2.451