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Receta Mango Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 small shallots, chop finely
1 stalk Coriander, chop the leaves finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
496.86g 		mango
142.83g 		shallots
0.0g 		coriander
0.0g 		salt
0.4g 		limes
337.68g 		Total Per Serving Total for Recipe
Protein (g) 4.37 0.73 n/a n/a 0.0 2.36 7.46 7.46
Total Fat (g) 0.99 0.39 n/a n/a 0.0 0.68 2.05 2.05
Carbohydrates (g) 19.48 24.28 n/a n/a 0.0 35.59 79.35 79.35
Ash (g) 2.48 0.71 n/a n/a 0.4 1.01 4.61 4.61
Calories (kcal) 89.435 92.84 n/a n/a 0.0 101.304 283.578 283.578
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 6.21 n/a n/a n/a n/a n/a 6.21 6.21
Fructose (g) 6.81 n/a n/a n/a n/a n/a 6.81 6.81
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 469.53 116.71 n/a n/a 0.0 298.04 884.28 884.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.07 21.14 n/a n/a 0.0 5.71 39.91 39.91
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 2.6 n/a n/a 0.0 9.5 18.0 18.0
Calcium (mg) 49.686 14.283 n/a n/a 0.096 111.434 175.499 175.499
Iron (mg) 1.34 0.19 n/a n/a 0.0 2.03 3.55 3.55
Magnesium (mg) 54.655 12.855 n/a n/a 0.004 20.261 87.774 87.774
Phosphorus (mg) 119.246 15.711 n/a n/a 0.0 60.782 195.74 195.74
Potassium (mg) 1177.558 222.815 n/a n/a 0.032 344.434 1744.839 1744.839
Sodium (mg) 24.843 2.857 n/a n/a 155.032 6.754 189.485 189.485
Zinc (mg) 0.84 0.06 n/a n/a 0.0 0.37 1.27 1.27
Copper (mg) 0.298 0.157 n/a n/a 0.0 0.236 0.692 0.692
Manganese (mg) 0.547 0.043 n/a n/a 0.0 0.034 0.624 0.624
Selenium (mcg) 0.0 0.9 n/a n/a 0.0 1.4 2.2 2.2
Vitamin A, IU (IU) 4138.844 1092.65 n/a n/a 0.0 168.84 5400.333 5400.333
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 208.681 54.275 n/a n/a 0.0 6.754 269.71 269.71
Beta Carotene (mcg) 2230.901 635.594 n/a n/a 0.0 101.304 2967.799 2967.799
Vitamin E (mg) 2.68 1.6 n/a n/a 0.0 0.74 5.03 5.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 12784.208 0.0 n/a n/a 0.0 0.0 12784.208 12784.208
Lutein + zeaxanthin (mcg) 611.138 0.0 n/a n/a 0.0 0.0 611.138 611.138
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.1 39.6 n/a n/a 0.0 98.3 200.9 200.9
Thiamin (mg) 0.199 0.086 n/a n/a 0.0 0.101 0.386 0.386
Riboflavin (mg) 0.099 0.086 n/a n/a 0.0 0.068 0.253 0.253
Niacin (mg) 2.931 0.828 n/a n/a 0.0 0.675 4.435 4.435
Pantothenic acid (mg) 0.447 0.229 n/a n/a 0.0 0.743 1.419 1.419
Vitamin B-6 (mg) 0.397 0.186 n/a n/a 0.0 0.135 0.718 0.718
Folate (mcg) 74.529 19.996 n/a n/a 0.0 27.014 121.54 121.54
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 33.3 10.9 n/a n/a 0.0 17.2 61.4 61.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.014 n/a n/a 0.0 0.0 0.064 0.064
Threonine (g) 0.149 0.029 n/a n/a 0.0 n/a 0.178 0.178
Isoleucine (g) 0.099 0.029 n/a n/a 0.0 n/a 0.128 0.128
Leucine (g) 0.149 0.043 n/a n/a 0.0 n/a 0.192 0.192
Lysine (g) 0.149 0.057 n/a n/a 0.0 0.034 0.24 0.24
Methionine (g) 0.05 0.014 n/a n/a 0.0 0.0 0.064 0.064
Cystine (g) 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Phenylalanine (g) 0.348 0.029 n/a n/a 0.0 n/a 0.376 0.376
Tyrosine (g) 0.05 0.014 n/a n/a 0.0 n/a 0.064 0.064
Valine (g) 0.099 0.043 n/a n/a 0.0 n/a 0.142 0.142
Arginine (g) 0.099 0.029 n/a n/a 0.0 n/a 0.128 0.128
Histidine (g) 0.05 0.014 n/a n/a 0.0 n/a 0.064 0.064
Alanine (g) 0.149 0.071 n/a n/a 0.0 n/a 0.22 0.22
Aspartic acid (g) 0.696 0.057 n/a n/a 0.0 n/a 0.753 0.753
Glutamic acid (g) 2.136 0.086 n/a n/a 0.0 n/a 2.222 2.222
Glycine (g) 0.099 0.029 n/a n/a 0.0 n/a 0.128 0.128
Proline (g) 0.099 0.029 n/a n/a 0.0 n/a 0.128 0.128
Serine (g) 0.149 0.029 n/a n/a 0.0 n/a 0.178 0.178
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.1 n/a n/a 0.0 0.068 0.317 0.317
Phytosterols (mg) 34.78 n/a n/a n/a 0.0 n/a 34.78 34.78
Monounsaturated Fat (g) 0.149 0.143 n/a n/a 0.0 0.068 0.359 0.359
Polyunsaturated (g) 0.397 0.071 n/a n/a 0.0 0.203 0.672 0.672