Receta Mango Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x tbspfresh orange juice
100 gm sponge fingers halved
75 gm caster sugar
15 gm caster sugar
100 gm physalis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange liqueur
6.95g 		egg yolks
6.38g 		orange liqueur
13.9g 		mascarpone
28.13g 		icing sugar
9.38g 		mangoes
35.71g 		cream
9.51g 		peel
1.88g 		cream
9.51g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.01 0.0 1.67 0.74 0.18 0.19 0.03 0.19 4.02 32.16
Total Fat (g) 0.0 1.69 0.0 9.63 0.36 0.1 3.52 0.01 3.52 18.82 150.56
Carbohydrates (g) 0.0 0.23 0.0 1.14 7.88 6.07 0.27 0.3 0.27 16.16 129.28
Ash (g) n/a 0.11 n/a n/a 0.1 0.18 0.04 0.01 0.04 0.49 3.92
Calories (kcal) 16.055 20.209 32.109 96.188 37.688 23.21 32.81 0.881 32.81 291.957 2335.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 2.3 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 7.0 56.0
Water (g) 4.63 3.33 9.26 15.31 0.28 29.18 5.49 1.53 5.49 74.5 596.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.9 2.41 5.28 0.01 0.08 0.01 8.73 69.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.2 0.0 1.0 8.0
Calcium (mg) 0.0 8.224 0.0 27.563 4.125 3.571 6.182 2.513 6.182 58.358 466.864
Iron (mg) 0.0 0.17 0.01 0.11 0.42 0.05 0.0 0.02 0.0 0.77 6.16
Magnesium (mg) 0.0 0.319 0.0 2.531 2.906 3.214 0.666 0.281 0.666 10.583 84.664
Phosphorus (mg) 0.278 24.863 0.556 29.813 9.656 3.928 5.896 0.225 5.896 81.11 648.88
Potassium (mg) 0.139 6.949 0.278 38.813 13.594 55.704 7.133 3.0 7.133 132.741 1061.928
Sodium (mg) 0.07 3.06 0.139 90.281 30.0 0.714 3.614 0.113 3.614 131.604 1052.832
Zinc (mg) 0.0 0.15 0.01 0.14 0.07 0.01 0.02 0.0 0.02 0.43 3.44
Copper (mg) 0.001 0.005 0.003 0.006 0.025 0.039 0.001 0.002 0.001 0.083 0.664
Manganese (mg) n/a 0.004 n/a n/a 0.068 0.011 0.0 n/a 0.0 0.083 0.664
Selenium (mcg) 0.0 3.6 0.0 0.7 0.5 0.2 0.0 0.0 0.0 5.0 40.0
Vitamin A, IU (IU) n/a 91.928 n/a n/a 0.0 273.162 139.797 0.938 139.797 645.621 5164.968
Retinol (mcg) 0.0 23.651 0.0 100.969 0.0 0.0 38.516 0.0 38.516 201.651 1613.208
Vitamin A, RAE (mcg_RAE) 0.0 24.289 0.0 102.938 0.0 13.569 39.086 0.056 39.086 219.024 1752.192
Beta Carotene (mcg) 0.0 5.61 0.0 24.75 0.0 158.898 6.847 0.131 6.847 203.084 1624.672
Vitamin E (mg) 0.0 0.16 0.0 0.08 0.01 0.4 0.1 0.0 0.1 0.86 6.88
Vitamin D (IU) n/a 6.821 n/a n/a n/a n/a 4.945 n/a 4.945 16.712 133.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.743 0.0 0.0 1.313 0.0 0.0 0.338 0.0 71.393 571.144
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.9 0.1 2.4 0.1 12.4 99.2
Thiamin (mg) 0.001 0.011 0.001 0.006 0.048 0.021 0.002 0.001 0.002 0.093 0.744
Riboflavin (mg) 0.0 0.034 0.0 0.037 0.038 0.021 0.01 0.002 0.01 0.153 1.224
Niacin (mg) 0.001 0.001 0.001 0.042 0.475 0.207 0.004 0.008 0.004 0.743 5.944
Pantothenic acid (mg) n/a 0.191 n/a n/a 0.04 0.057 0.025 0.006 0.025 0.344 2.752
Vitamin B-6 (mg) 0.0 0.022 0.0 0.011 0.005 0.046 0.003 0.003 0.003 0.094 0.752
Folate (mcg) 0.0 9.308 0.0 3.094 13.125 4.999 0.38 0.244 0.38 31.53 252.24
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.07 0.0 0.0 0.02 0.0 0.02 0.23 1.84
Choline (mg) 0.0 43.5 0.0 7.7 0.8 2.7 1.6 0.2 1.6 58.0 464.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.75 0.0 0.0 0.0 0.0 12.75 102.0
Tryptophan (g) n/a 0.011 n/a n/a 0.008 0.004 0.003 n/a 0.003 0.029 0.232
Threonine (g) n/a 0.044 n/a n/a 0.02 0.007 0.009 n/a 0.009 0.088 0.704
Isoleucine (g) n/a 0.055 n/a n/a 0.027 0.007 0.011 n/a 0.011 0.113 0.904
Leucine (g) n/a 0.089 n/a n/a 0.052 0.011 0.019 n/a 0.019 0.19 1.52
Lysine (g) n/a 0.078 n/a n/a 0.014 0.014 0.015 n/a 0.015 0.137 1.096
Methionine (g) n/a 0.024 n/a n/a 0.013 0.004 0.005 n/a 0.005 0.05 0.4
Cystine (g) n/a 0.017 n/a n/a 0.017 n/a 0.002 n/a 0.002 0.037 0.296
Phenylalanine (g) n/a 0.043 n/a n/a 0.037 0.007 0.01 n/a 0.01 0.106 0.848
Tyrosine (g) n/a 0.043 n/a n/a 0.021 0.004 0.01 n/a 0.01 0.087 0.696
Valine (g) n/a 0.061 n/a n/a 0.031 0.011 0.013 n/a 0.013 0.129 1.032
Arginine (g) n/a 0.07 n/a n/a 0.026 0.007 0.007 n/a 0.007 0.117 0.936
Histidine (g) n/a 0.027 n/a n/a 0.016 0.004 0.006 n/a 0.006 0.058 0.464
Alanine (g) n/a 0.054 n/a n/a 0.023 0.018 0.007 n/a 0.007 0.107 0.856
Aspartic acid (g) n/a 0.099 n/a n/a 0.03 0.014 0.015 n/a 0.015 0.174 1.392
Glutamic acid (g) n/a 0.126 n/a n/a 0.26 0.021 0.041 n/a 0.041 0.488 3.904
Glycine (g) n/a 0.031 n/a n/a 0.025 0.007 0.004 n/a 0.004 0.071 0.568
Proline (g) n/a 0.041 n/a n/a 0.087 0.007 0.019 n/a 0.019 0.174 1.392
Serine (g) n/a 0.085 n/a n/a 0.036 0.007 0.01 n/a 0.01 0.148 1.184
Cholesterol (mg) 0.0 78.668 0.0 30.938 0.0 0.0 13.029 0.0 13.029 135.662 1085.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.609 0.0 5.425 0.053 0.025 2.19 0.001 2.19 10.494 83.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.656 n/a 0.656 5.248
Monounsaturated Fat (g) 0.0 0.748 0.0 2.424 0.138 0.036 1.017 0.0 1.017 5.38 43.04
Polyunsaturated (g) 0.0 0.268 0.0 0.405 0.136 0.018 0.13 0.002 0.13 1.089 8.712