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Receta Mango Tropical Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
28.46g 		bananas
24.0g 		pineapple
21.04g 		avocado
36.5g 		orange
32.85g 		yogurt
30.63g 		sugar
9.45g 		orange juice
7.75g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.26 0.11 0.73 0.31 1.75 0.0 0.05 0.0 3.37 13.48
Total Fat (g) 0.08 0.08 0.03 5.35 0.04 0.06 0.0 0.02 0.0 5.64 22.56
Carbohydrates (g) 4.84 5.48 2.76 3.11 3.86 2.35 9.45 0.81 0.0 32.66 130.64
Ash (g) 0.14 0.2 0.05 n/a 0.14 n/a 0.0 0.03 0.1 0.66 2.64
Calories (kcal) 18.501 21.36 10.519 58.4 15.44 17.15 36.572 3.488 0.0 181.428 725.712
Starch (g) n/a 1.29 0.0 n/a n/a n/a n/a n/a n/a 1.29 5.16
Sucrose (g) n/a 0.57 1.26 n/a n/a n/a n/a n/a n/a 1.83 7.32
Glucose (dextrose) (g) n/a 1.2 0.36 n/a n/a n/a n/a n/a n/a 1.56 6.24
Fructose (g) n/a 1.16 0.45 n/a n/a n/a n/a n/a n/a 1.61 6.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.26 17.98 18.09 26.73 28.5 26.1 0.0 6.84 0.0 147.5 590.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.21 2.94 2.07 0.24 3.07 2.35 9.44 0.65 0.0 24.98 99.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.3 2.4 0.8 0.0 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 2.846 1.2 2.735 4.38 13.14 60.944 0.095 0.853 0.024 86.216 344.864
Iron (mg) 0.04 0.06 0.06 0.2 0.03 0.03 0.0 0.02 0.0 0.44 1.76
Magnesium (mg) 2.562 6.48 2.524 10.585 3.285 5.819 0.0 0.853 0.001 32.108 128.432
Phosphorus (mg) 3.131 5.28 1.683 18.98 4.599 48.081 0.0 1.318 0.0 83.072 332.288
Potassium (mg) 44.402 85.92 22.931 177.025 59.459 78.094 0.189 15.5 0.008 483.527 1934.108
Sodium (mg) 0.569 0.24 0.21 2.555 0.0 23.581 0.0 0.078 38.758 65.991 263.964
Zinc (mg) 0.01 0.04 0.03 0.23 0.02 0.3 0.0 0.0 0.0 0.63 2.52
Copper (mg) 0.031 0.019 0.023 0.069 0.016 0.006 0.0 0.003 0.0 0.169 0.676
Manganese (mg) 0.009 0.065 0.196 n/a 0.01 n/a 0.0 0.001 0.0 0.28 1.12
Selenium (mcg) 0.2 0.2 0.0 0.1 0.2 1.1 0.1 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 217.738 15.36 12.202 n/a 73.913 n/a 0.0 15.5 0.0 334.712 1338.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.613 2.452
Vitamin A, RAE (mcg_RAE) 10.816 0.72 0.631 2.555 3.614 0.613 0.0 0.775 0.0 19.723 78.892
Beta Carotene (mcg) 126.658 6.24 7.363 22.63 23.324 0.0 0.0 2.558 0.0 188.772 755.088
Vitamin E (mg) 0.32 0.02 0.0 0.76 0.06 0.0 0.0 0.0 0.0 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.28 0.0 98.915 42.377 0.0 0.0 8.913 0.0 155.484 621.936
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 2.1 10.1 3.7 17.5 0.3 0.0 3.9 0.0 45.3 181.2
Thiamin (mg) 0.017 0.007 0.017 0.026 0.03 0.015 0.0 0.007 0.0 0.119 0.476
Riboflavin (mg) 0.017 0.017 0.006 0.047 0.013 0.07 0.002 0.002 0.0 0.175 0.7
Niacin (mg) 0.165 0.161 0.105 0.635 0.092 0.037 0.0 0.031 0.0 1.226 4.904
Pantothenic acid (mg) 0.046 0.079 0.044 n/a 0.082 n/a 0.0 0.015 0.0 0.266 1.064
Vitamin B-6 (mg) 0.037 0.089 0.023 0.095 0.02 0.015 0.0 0.003 0.0 0.282 1.128
Folate (mcg) 3.985 4.8 3.787 29.565 9.855 3.675 0.0 2.325 0.0 57.991 231.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 0.76
Choline (mg) 2.2 2.4 1.2 5.2 2.8 4.7 0.0 0.5 0.0 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 n/a 0.003 n/a n/a 0.0 0.0 0.011 0.044
Threonine (g) 0.006 0.007 0.004 n/a 0.007 n/a n/a 0.001 0.0 0.024 0.096
Isoleucine (g) 0.006 0.007 0.004 n/a 0.01 n/a n/a 0.001 0.0 0.028 0.112
Leucine (g) 0.009 0.017 0.004 n/a 0.007 n/a n/a 0.001 0.0 0.037 0.148
Lysine (g) 0.011 0.012 0.006 n/a 0.016 n/a n/a 0.001 0.0 0.047 0.188
Methionine (g) 0.003 0.002 0.002 n/a 0.007 n/a n/a 0.0 0.0 0.014 0.056
Cystine (g) n/a 0.002 0.002 n/a 0.003 n/a n/a 0.001 0.0 0.009 0.036
Phenylalanine (g) 0.006 0.012 0.004 n/a 0.01 n/a n/a 0.001 0.0 0.033 0.132
Tyrosine (g) 0.003 0.002 0.004 n/a 0.007 n/a n/a 0.0 0.0 0.016 0.064
Valine (g) 0.009 0.012 0.004 n/a 0.013 n/a n/a 0.001 0.0 0.039 0.156
Arginine (g) 0.006 0.012 0.004 n/a 0.023 n/a n/a 0.004 0.0 0.049 0.196
Histidine (g) 0.003 0.019 0.002 n/a 0.007 n/a n/a 0.0 0.0 0.031 0.124
Alanine (g) 0.014 0.01 0.006 n/a 0.016 n/a n/a 0.002 0.0 0.048 0.192
Aspartic acid (g) 0.011 0.029 0.025 n/a 0.036 n/a n/a 0.006 0.0 0.108 0.432
Glutamic acid (g) 0.017 0.036 0.017 n/a 0.03 n/a n/a 0.002 0.0 0.102 0.408
Glycine (g) 0.006 0.01 0.004 n/a 0.03 n/a n/a 0.001 0.0 0.05 0.2
Proline (g) 0.006 0.007 0.004 n/a 0.016 n/a n/a 0.003 0.0 0.037 0.148
Serine (g) 0.006 0.01 0.008 n/a 0.01 n/a n/a 0.001 0.0 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.613 2.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.026 0.002 0.777 0.007 0.037 0.0 0.002 0.0 0.871 3.484
Phytosterols (mg) n/a 3.84 1.262 n/a n/a n/a n/a n/a 0.0 5.102 20.408
Monounsaturated Fat (g) 0.028 0.007 0.002 3.577 0.007 0.015 0.0 0.003 0.0 3.64 14.56
Polyunsaturated (g) 0.014 0.017 0.008 0.664 0.01 0.003 0.0 0.003 0.0 0.72 2.88