Receta Mango Vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava – 1/2 cup
Ginger Paste – 1/2 tsp
Curry Leaves – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
mango
113.85g
flour
62.5g
onion
99.0g
chili paste
2.73g
curry
0.0g
chillies
32.85g
salt
0.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.58 6.46 1.09 0.12 n/a 0.66 n/a n/a 8.9 8.9
Total Fat (g) 0.31 0.61 0.1 0.01 n/a 0.07 n/a n/a 1.1 1.1
Carbohydrates (g) 19.35 47.69 9.25 0.52 n/a 3.11 n/a n/a 79.92 79.92
Ash (g) 0.57 0.29 0.35 0.08 n/a 0.2 n/a n/a 1.48 1.48
Calories (kcal) 74.003 227.5 39.6 2.239 n/a 13.14 n/a n/a 356.481 356.481
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.98 0.01 n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a 1.95 0.16 n/a n/a n/a n/a 2.11 2.11
Fructose (g) n/a n/a 1.28 0.16 n/a n/a n/a n/a 1.44 1.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 93.03 7.45 88.22 2.01 n/a 28.82 n/a n/a 219.52 219.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 16.85 0.17 4.2 0.33 n/a 1.68 n/a n/a 23.22 23.22
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.7 1.7 0.1 n/a 0.5 n/a n/a 6.0 6.0
Calcium (mg) 11.385 9.375 22.77 0.983 n/a 5.913 n/a n/a 50.426 50.426
Iron (mg) 0.15 2.9 0.21 0.08 n/a 0.39 n/a n/a 3.73 3.73
Magnesium (mg) 10.247 13.75 9.9 1.147 n/a 8.213 n/a n/a 43.256 43.256
Phosphorus (mg) 12.524 67.5 28.71 2.266 n/a 15.111 n/a n/a 126.11 126.11
Potassium (mg) 177.606 66.875 144.54 27.682 n/a 111.69 n/a n/a 528.393 528.393
Sodium (mg) 2.277 1.25 3.96 21.567 n/a 2.3 n/a n/a 31.354 31.354
Zinc (mg) 0.05 0.44 0.17 0.02 n/a 0.1 n/a n/a 0.77 0.77
Copper (mg) 0.125 0.088 0.04 0.01 n/a 0.056 n/a n/a 0.318 0.318
Manganese (mg) 0.034 0.425 0.129 0.008 n/a 0.079 n/a n/a 0.675 0.675
Selenium (mcg) 0.7 21.2 0.5 0.1 n/a 0.2 n/a n/a 22.7 22.7
Vitamin A, IU (IU) 870.953 0.0 1.98 41.633 n/a 387.302 n/a n/a 1301.867 1301.867
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.263 0.0 0.0 2.075 n/a 19.382 n/a n/a 64.719 64.719
Beta Carotene (mcg) 506.633 0.0 0.99 24.597 n/a 220.424 n/a n/a 752.643 752.643
Vitamin E (mg) 1.28 0.04 0.02 0.12 n/a 0.23 n/a n/a 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 785.257 n/a 0.0 n/a n/a 785.257 785.257
Lutein + zeaxanthin (mcg) 0.0 11.25 3.96 0.0 n/a 238.163 n/a n/a 253.373 253.373
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.24 0.0 0.01 n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 31.5 0.0 7.3 0.6 n/a 79.7 n/a n/a 119.1 119.1
Thiamin (mg) 0.068 0.494 0.05 0.002 n/a 0.03 n/a n/a 0.643 0.643
Riboflavin (mg) 0.068 0.306 0.03 0.004 n/a 0.03 n/a n/a 0.438 0.438
Niacin (mg) 0.66 3.688 0.119 0.084 n/a 0.312 n/a n/a 4.863 4.863
Pantothenic acid (mg) 0.182 0.275 0.119 0.004 n/a 0.02 n/a n/a 0.599 0.599
Vitamin B-6 (mg) 0.148 0.025 0.119 0.006 n/a 0.092 n/a n/a 0.39 0.39
Folate (mcg) 15.939 114.375 18.81 0.328 n/a 7.556 n/a n/a 157.007 157.007
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.7 6.5 6.0 1.1 n/a 3.6 n/a n/a 25.9 25.9
Folic acid (mcg) 0.0 96.25 0.0 0.0 n/a 0.0 n/a n/a 96.25 96.25
Tryptophan (g) 0.011 0.081 0.01 0.001 n/a 0.01 n/a n/a 0.113 0.113
Threonine (g) 0.023 0.175 0.02 0.003 n/a 0.023 n/a n/a 0.243 0.243
Isoleucine (g) 0.023 0.225 0.01 0.002 n/a 0.023 n/a n/a 0.283 0.283
Leucine (g) 0.034 0.444 0.03 0.003 n/a 0.036 n/a n/a 0.547 0.547
Lysine (g) 0.046 0.144 0.04 0.003 n/a 0.03 n/a n/a 0.262 0.262
Methionine (g) 0.011 0.113 0.0 0.001 n/a 0.007 n/a n/a 0.131 0.131
Cystine (g) n/a 0.138 0.0 0.001 n/a 0.013 n/a n/a 0.151 0.151
Phenylalanine (g) 0.023 0.325 0.03 0.003 n/a 0.02 n/a n/a 0.4 0.4
Tyrosine (g) 0.011 0.194 0.01 0.001 n/a 0.013 n/a n/a 0.23 0.23
Valine (g) 0.034 0.263 0.02 0.002 n/a 0.026 n/a n/a 0.345 0.345
Arginine (g) 0.023 0.263 0.099 0.002 n/a 0.033 n/a n/a 0.419 0.419
Histidine (g) 0.011 0.144 0.01 0.002 n/a 0.013 n/a n/a 0.18 0.18
Alanine (g) 0.057 0.206 0.02 0.005 n/a 0.026 n/a n/a 0.315 0.315
Aspartic acid (g) 0.046 0.275 0.089 0.019 n/a 0.095 n/a n/a 0.524 0.524
Glutamic acid (g) 0.068 2.175 0.257 0.052 n/a 0.085 n/a n/a 2.638 2.638
Glycine (g) 0.023 0.231 0.03 0.002 n/a 0.023 n/a n/a 0.308 0.308
Proline (g) 0.023 0.75 0.01 0.002 n/a 0.03 n/a n/a 0.814 0.814
Serine (g) 0.023 0.325 0.02 0.003 n/a 0.026 n/a n/a 0.397 0.397
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.1 0.04 0.003 n/a 0.007 n/a n/a 0.229 0.229
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.114 0.056 0.01 0.002 n/a 0.003 n/a n/a 0.185 0.185
Polyunsaturated (g) 0.057 0.256 0.02 0.004 n/a 0.036 n/a n/a 0.373 0.373