Receta Mango Vadai - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mango
113.85g |
flour
62.5g |
onion
99.0g |
chili paste
2.73g |
curry
0.0g |
chillies
32.85g |
salt
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.58 | 6.46 | 1.09 | 0.12 | n/a | 0.66 | n/a | n/a | 8.9 | 8.9 |
Total Fat (g) | 0.31 | 0.61 | 0.1 | 0.01 | n/a | 0.07 | n/a | n/a | 1.1 | 1.1 |
Carbohydrates (g) | 19.35 | 47.69 | 9.25 | 0.52 | n/a | 3.11 | n/a | n/a | 79.92 | 79.92 |
Ash (g) | 0.57 | 0.29 | 0.35 | 0.08 | n/a | 0.2 | n/a | n/a | 1.48 | 1.48 |
Calories (kcal) | 74.003 | 227.5 | 39.6 | 2.239 | n/a | 13.14 | n/a | n/a | 356.481 | 356.481 |
Starch (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Sucrose (g) | n/a | n/a | 0.98 | 0.01 | n/a | n/a | n/a | n/a | 0.99 | 0.99 |
Glucose (dextrose) (g) | n/a | n/a | 1.95 | 0.16 | n/a | n/a | n/a | n/a | 2.11 | 2.11 |
Fructose (g) | n/a | n/a | 1.28 | 0.16 | n/a | n/a | n/a | n/a | 1.44 | 1.44 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 93.03 | 7.45 | 88.22 | 2.01 | n/a | 28.82 | n/a | n/a | 219.52 | 219.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 16.85 | 0.17 | 4.2 | 0.33 | n/a | 1.68 | n/a | n/a | 23.22 | 23.22 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 1.7 | 1.7 | 0.1 | n/a | 0.5 | n/a | n/a | 6.0 | 6.0 |
Calcium (mg) | 11.385 | 9.375 | 22.77 | 0.983 | n/a | 5.913 | n/a | n/a | 50.426 | 50.426 |
Iron (mg) | 0.15 | 2.9 | 0.21 | 0.08 | n/a | 0.39 | n/a | n/a | 3.73 | 3.73 |
Magnesium (mg) | 10.247 | 13.75 | 9.9 | 1.147 | n/a | 8.213 | n/a | n/a | 43.256 | 43.256 |
Phosphorus (mg) | 12.524 | 67.5 | 28.71 | 2.266 | n/a | 15.111 | n/a | n/a | 126.11 | 126.11 |
Potassium (mg) | 177.606 | 66.875 | 144.54 | 27.682 | n/a | 111.69 | n/a | n/a | 528.393 | 528.393 |
Sodium (mg) | 2.277 | 1.25 | 3.96 | 21.567 | n/a | 2.3 | n/a | n/a | 31.354 | 31.354 |
Zinc (mg) | 0.05 | 0.44 | 0.17 | 0.02 | n/a | 0.1 | n/a | n/a | 0.77 | 0.77 |
Copper (mg) | 0.125 | 0.088 | 0.04 | 0.01 | n/a | 0.056 | n/a | n/a | 0.318 | 0.318 |
Manganese (mg) | 0.034 | 0.425 | 0.129 | 0.008 | n/a | 0.079 | n/a | n/a | 0.675 | 0.675 |
Selenium (mcg) | 0.7 | 21.2 | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 22.7 | 22.7 |
Vitamin A, IU (IU) | 870.953 | 0.0 | 1.98 | 41.633 | n/a | 387.302 | n/a | n/a | 1301.867 | 1301.867 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 43.263 | 0.0 | 0.0 | 2.075 | n/a | 19.382 | n/a | n/a | 64.719 | 64.719 |
Beta Carotene (mcg) | 506.633 | 0.0 | 0.99 | 24.597 | n/a | 220.424 | n/a | n/a | 752.643 | 752.643 |
Vitamin E (mg) | 1.28 | 0.04 | 0.02 | 0.12 | n/a | 0.23 | n/a | n/a | 1.68 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 785.257 | n/a | 0.0 | n/a | n/a | 785.257 | 785.257 |
Lutein + zeaxanthin (mcg) | 0.0 | 11.25 | 3.96 | 0.0 | n/a | 238.163 | n/a | n/a | 253.373 | 253.373 |
Tocopherol, beta (mg) | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.24 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.25 | 0.25 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 31.5 | 0.0 | 7.3 | 0.6 | n/a | 79.7 | n/a | n/a | 119.1 | 119.1 |
Thiamin (mg) | 0.068 | 0.494 | 0.05 | 0.002 | n/a | 0.03 | n/a | n/a | 0.643 | 0.643 |
Riboflavin (mg) | 0.068 | 0.306 | 0.03 | 0.004 | n/a | 0.03 | n/a | n/a | 0.438 | 0.438 |
Niacin (mg) | 0.66 | 3.688 | 0.119 | 0.084 | n/a | 0.312 | n/a | n/a | 4.863 | 4.863 |
Pantothenic acid (mg) | 0.182 | 0.275 | 0.119 | 0.004 | n/a | 0.02 | n/a | n/a | 0.599 | 0.599 |
Vitamin B-6 (mg) | 0.148 | 0.025 | 0.119 | 0.006 | n/a | 0.092 | n/a | n/a | 0.39 | 0.39 |
Folate (mcg) | 15.939 | 114.375 | 18.81 | 0.328 | n/a | 7.556 | n/a | n/a | 157.007 | 157.007 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 8.7 | 6.5 | 6.0 | 1.1 | n/a | 3.6 | n/a | n/a | 25.9 | 25.9 |
Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 96.25 | 96.25 |
Tryptophan (g) | 0.011 | 0.081 | 0.01 | 0.001 | n/a | 0.01 | n/a | n/a | 0.113 | 0.113 |
Threonine (g) | 0.023 | 0.175 | 0.02 | 0.003 | n/a | 0.023 | n/a | n/a | 0.243 | 0.243 |
Isoleucine (g) | 0.023 | 0.225 | 0.01 | 0.002 | n/a | 0.023 | n/a | n/a | 0.283 | 0.283 |
Leucine (g) | 0.034 | 0.444 | 0.03 | 0.003 | n/a | 0.036 | n/a | n/a | 0.547 | 0.547 |
Lysine (g) | 0.046 | 0.144 | 0.04 | 0.003 | n/a | 0.03 | n/a | n/a | 0.262 | 0.262 |
Methionine (g) | 0.011 | 0.113 | 0.0 | 0.001 | n/a | 0.007 | n/a | n/a | 0.131 | 0.131 |
Cystine (g) | n/a | 0.138 | 0.0 | 0.001 | n/a | 0.013 | n/a | n/a | 0.151 | 0.151 |
Phenylalanine (g) | 0.023 | 0.325 | 0.03 | 0.003 | n/a | 0.02 | n/a | n/a | 0.4 | 0.4 |
Tyrosine (g) | 0.011 | 0.194 | 0.01 | 0.001 | n/a | 0.013 | n/a | n/a | 0.23 | 0.23 |
Valine (g) | 0.034 | 0.263 | 0.02 | 0.002 | n/a | 0.026 | n/a | n/a | 0.345 | 0.345 |
Arginine (g) | 0.023 | 0.263 | 0.099 | 0.002 | n/a | 0.033 | n/a | n/a | 0.419 | 0.419 |
Histidine (g) | 0.011 | 0.144 | 0.01 | 0.002 | n/a | 0.013 | n/a | n/a | 0.18 | 0.18 |
Alanine (g) | 0.057 | 0.206 | 0.02 | 0.005 | n/a | 0.026 | n/a | n/a | 0.315 | 0.315 |
Aspartic acid (g) | 0.046 | 0.275 | 0.089 | 0.019 | n/a | 0.095 | n/a | n/a | 0.524 | 0.524 |
Glutamic acid (g) | 0.068 | 2.175 | 0.257 | 0.052 | n/a | 0.085 | n/a | n/a | 2.638 | 2.638 |
Glycine (g) | 0.023 | 0.231 | 0.03 | 0.002 | n/a | 0.023 | n/a | n/a | 0.308 | 0.308 |
Proline (g) | 0.023 | 0.75 | 0.01 | 0.002 | n/a | 0.03 | n/a | n/a | 0.814 | 0.814 |
Serine (g) | 0.023 | 0.325 | 0.02 | 0.003 | n/a | 0.026 | n/a | n/a | 0.397 | 0.397 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.08 | 0.1 | 0.04 | 0.003 | n/a | 0.007 | n/a | n/a | 0.229 | 0.229 |
Phytosterols (mg) | n/a | n/a | 14.85 | n/a | n/a | n/a | n/a | n/a | 14.85 | 14.85 |
Monounsaturated Fat (g) | 0.114 | 0.056 | 0.01 | 0.002 | n/a | 0.003 | n/a | n/a | 0.185 | 0.185 |
Polyunsaturated (g) | 0.057 | 0.256 | 0.02 | 0.004 | n/a | 0.036 | n/a | n/a | 0.373 | 0.373 |