Receta Mango Yogurt Panna Cotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Castor sugar if required
Fruit slivers, pistachio nuts, mint leaves, chocolate curls etc to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
490.0g 		cream
240.0g 		gelatin
15.0g 		mango
142.83g 		castor sugar
0.0g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.0 6.48 0.18 0.73 n/a n/a 24.39 24.39
Total Fat (g) 15.93 46.34 0.0 0.39 n/a n/a 62.65 62.65
Carbohydrates (g) 22.83 8.78 2.13 24.28 n/a n/a 58.03 58.03
Ash (g) 3.53 1.39 n/a 0.71 n/a n/a 5.63 5.63
Calories (kcal) 298.9 468.0 9.3 92.84 n/a n/a 869.04 869.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 430.71 177.0 12.66 116.71 n/a n/a 737.07 737.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 22.83 0.34 2.02 21.14 n/a n/a 46.33 46.33
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 n/a n/a 2.6 2.6
Calcium (mg) 592.9 230.4 0.45 14.283 n/a n/a 838.033 838.033
Iron (mg) 0.25 0.1 0.0 0.19 n/a n/a 0.53 0.53
Magnesium (mg) 58.8 21.6 0.15 12.855 n/a n/a 93.405 93.405
Phosphorus (mg) 465.5 192.0 3.3 15.711 n/a n/a 676.511 676.511
Potassium (mg) 759.5 292.8 0.15 222.815 n/a n/a 1275.265 1275.265
Sodium (mg) 225.4 96.0 11.25 2.857 n/a n/a 335.507 335.507
Zinc (mg) 2.89 0.65 0.0 0.06 n/a n/a 3.6 3.6
Copper (mg) 0.049 0.024 0.003 0.157 n/a n/a 0.233 0.233
Manganese (mg) 0.0 0.0 n/a 0.043 n/a n/a 0.043 0.043
Selenium (mcg) 10.8 1.4 0.2 0.9 n/a n/a 13.2 13.2
Vitamin A, IU (IU) 485.1 1574.4 n/a 1092.65 n/a n/a 3152.15 3152.15
Retinol (mcg) 132.3 427.2 0.0 0.0 n/a n/a 559.5 559.5
Vitamin A, RAE (mcg_RAE) 132.3 434.4 0.0 54.275 n/a n/a 620.975 620.975
Beta Carotene (mcg) 24.5 88.8 0.0 635.594 n/a n/a 748.894 748.894
Vitamin E (mg) 0.29 1.32 0.0 1.6 n/a n/a 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 1.9 0.0 39.6 n/a n/a 43.9 43.9
Thiamin (mg) 0.147 0.072 0.0 0.086 n/a n/a 0.305 0.305
Riboflavin (mg) 0.686 0.36 0.002 0.086 n/a n/a 1.133 1.133
Niacin (mg) 0.392 0.144 0.0 0.828 n/a n/a 1.364 1.364
Pantothenic acid (mg) 1.911 0.672 n/a 0.229 n/a n/a 2.812 2.812
Vitamin B-6 (mg) 0.147 0.072 0.0 0.186 n/a n/a 0.405 0.405
Folate (mcg) 34.3 4.8 0.15 19.996 n/a n/a 59.246 59.246
Vitamin B-12 (mcg) 1.81 0.53 0.0 0.0 n/a n/a 2.34 2.34
Choline (mg) 74.5 40.3 0.1 10.9 n/a n/a 125.7 125.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.096 n/a 0.014 n/a n/a 0.208 0.208
Threonine (g) 0.686 0.288 n/a 0.029 n/a n/a 1.003 1.003
Isoleucine (g) 0.931 0.384 n/a 0.029 n/a n/a 1.344 1.344
Leucine (g) 1.715 0.624 n/a 0.043 n/a n/a 2.382 2.382
Lysine (g) 1.519 0.504 n/a 0.057 n/a n/a 2.08 2.08
Methionine (g) 0.49 0.168 n/a 0.014 n/a n/a 0.672 0.672
Cystine (g) 0.147 0.072 n/a n/a n/a n/a 0.219 0.219
Phenylalanine (g) 0.931 0.312 n/a 0.029 n/a n/a 1.272 1.272
Tyrosine (g) 0.882 0.312 n/a 0.014 n/a n/a 1.208 1.208
Valine (g) 1.421 0.432 n/a 0.043 n/a n/a 1.896 1.896
Arginine (g) 0.49 0.24 n/a 0.029 n/a n/a 0.759 0.759
Histidine (g) 0.441 0.168 n/a 0.014 n/a n/a 0.623 0.623
Alanine (g) 0.735 0.216 n/a 0.071 n/a n/a 1.022 1.022
Aspartic acid (g) 1.372 0.504 n/a 0.057 n/a n/a 1.933 1.933
Glutamic acid (g) 3.332 1.368 n/a 0.086 n/a n/a 4.786 4.786
Glycine (g) 0.392 0.144 n/a 0.029 n/a n/a 0.565 0.565
Proline (g) 2.009 0.624 n/a 0.029 n/a n/a 2.662 2.662
Serine (g) 1.078 0.36 n/a 0.029 n/a n/a 1.467 1.467
Cholesterol (mg) 63.7 158.4 0.0 0.0 n/a n/a 222.1 222.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.29 28.848 0.0 0.1 n/a n/a 39.238 39.238
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.361 13.392 0.0 0.143 n/a n/a 17.896 17.896
Polyunsaturated (g) 0.441 1.728 0.0 0.071 n/a n/a 2.24 2.24