Receta Mango Yogurt Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A few diced mint leaves

Cold Whip non-dairy whipped topping (1 tbsp. per c.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 226.8g	mint 0.0g	whip 0.0g	mango 113.85g	Total Per Serving	Total for Recipe
Protein (g)	7.87	n/a	n/a	0.58	8.45	8.45
Total Fat (g)	7.37	n/a	n/a	0.31	7.68	7.68
Carbohydrates (g)	10.57	n/a	n/a	19.35	29.92	29.92
Ash (g)	1.63	n/a	n/a	0.57	2.2	2.2
Calories (kcal)	138.348	n/a	n/a	74.003	212.351	212.351
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	199.36	n/a	n/a	93.03	292.38	292.38
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	10.57	n/a	n/a	16.85	27.42	27.42
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	2.0	2.0	2.0
Calcium (mg)	274.428	n/a	n/a	11.385	285.813	285.813
Iron (mg)	0.11	n/a	n/a	0.15	0.26	0.26
Magnesium (mg)	27.216	n/a	n/a	10.247	37.463	37.463
Phosphorus (mg)	215.46	n/a	n/a	12.524	227.984	227.984
Potassium (mg)	351.54	n/a	n/a	177.606	529.146	529.146
Sodium (mg)	104.328	n/a	n/a	2.277	106.605	106.605
Zinc (mg)	1.34	n/a	n/a	0.05	1.38	1.38
Copper (mg)	0.023	n/a	n/a	0.125	0.148	0.148
Manganese (mg)	0.0	n/a	n/a	0.034	0.034	0.034
Selenium (mcg)	5.0	n/a	n/a	0.7	5.7	5.7
Vitamin A, IU (IU)	224.532	n/a	n/a	870.953	1095.485	1095.485
Retinol (mcg)	61.236	n/a	n/a	0.0	61.236	61.236
Vitamin A, RAE (mcg_RAE)	61.236	n/a	n/a	43.263	104.499	104.499
Beta Carotene (mcg)	11.34	n/a	n/a	506.633	517.973	517.973
Vitamin E (mg)	0.14	n/a	n/a	1.28	1.41	1.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	n/a	n/a	31.5	32.7	32.7
Thiamin (mg)	0.068	n/a	n/a	0.068	0.136	0.136
Riboflavin (mg)	0.318	n/a	n/a	0.068	0.386	0.386
Niacin (mg)	0.181	n/a	n/a	0.66	0.842	0.842
Pantothenic acid (mg)	0.885	n/a	n/a	0.182	1.067	1.067
Vitamin B-6 (mg)	0.068	n/a	n/a	0.148	0.216	0.216
Folate (mcg)	15.876	n/a	n/a	15.939	31.815	31.815
Vitamin B-12 (mcg)	0.84	n/a	n/a	0.0	0.84	0.84
Choline (mg)	34.5	n/a	n/a	8.7	43.1	43.1
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.045	n/a	n/a	0.011	0.057	0.057
Threonine (g)	0.318	n/a	n/a	0.023	0.34	0.34
Isoleucine (g)	0.431	n/a	n/a	0.023	0.454	0.454
Leucine (g)	0.794	n/a	n/a	0.034	0.828	0.828
Lysine (g)	0.703	n/a	n/a	0.046	0.749	0.749
Methionine (g)	0.227	n/a	n/a	0.011	0.238	0.238
Cystine (g)	0.068	n/a	n/a	n/a	0.068	0.068
Phenylalanine (g)	0.431	n/a	n/a	0.023	0.454	0.454
Tyrosine (g)	0.408	n/a	n/a	0.011	0.42	0.42
Valine (g)	0.658	n/a	n/a	0.034	0.692	0.692
Arginine (g)	0.227	n/a	n/a	0.023	0.25	0.25
Histidine (g)	0.204	n/a	n/a	0.011	0.216	0.216
Alanine (g)	0.34	n/a	n/a	0.057	0.397	0.397
Aspartic acid (g)	0.635	n/a	n/a	0.046	0.681	0.681
Glutamic acid (g)	1.542	n/a	n/a	0.068	1.611	1.611
Glycine (g)	0.181	n/a	n/a	0.023	0.204	0.204
Proline (g)	0.93	n/a	n/a	0.023	0.953	0.953
Serine (g)	0.499	n/a	n/a	0.023	0.522	0.522
Cholesterol (mg)	29.484	n/a	n/a	0.0	29.484	29.484
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.763	n/a	n/a	0.08	4.842	4.842
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.019	n/a	n/a	0.114	2.132	2.132
Polyunsaturated (g)	0.204	n/a	n/a	0.057	0.261	0.261