Receta Mangodi Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 1 cup
Cumin Seeds – 1/2 tsp
Ajwain – 1/2 tsp
Coriander Leaves – 1/2 tsp, finely chopped
Salt as per taste
Oil as required
To Garnish:
Black Salt as per taste
Chaat Masala Powder as per taste
Sweet Tamarind Chutney as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.0g 		coriander
0.0g 		chillies
1.14g 		ginger
0.93g 		salt
0.0g 		oil
0.0g 		salt
0.0g 		chutney
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.02 0.02 n/a n/a n/a 0.04 0.08 0.08
Total Fat (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.05 0.06 0.06
Carbohydrates (g) n/a n/a 0.11 0.17 n/a n/a n/a 3.51 3.78 3.78
Ash (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.2 0.22 0.22
Calories (kcal) n/a n/a 0.456 0.744 n/a n/a n/a 13.0 14.2 14.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 1.0 0.73 n/a n/a n/a 6.21 7.94 7.94
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.06 0.02 n/a n/a n/a 2.91 2.99 2.99
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1
Calcium (mg) n/a n/a 0.205 0.149 n/a n/a n/a 0.3 0.654 0.654
Iron (mg) n/a n/a 0.01 0.01 n/a n/a n/a 0.09 0.11 0.11
Magnesium (mg) n/a n/a 0.285 0.4 n/a n/a n/a 0.5 1.185 1.185
Phosphorus (mg) n/a n/a 0.524 0.316 n/a n/a n/a 1.4 2.24 2.24
Potassium (mg) n/a n/a 3.872 3.86 n/a n/a n/a 2.5 10.231 10.231
Sodium (mg) n/a n/a 0.08 0.121 n/a n/a n/a 81.1 81.301 81.301
Zinc (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.02
Copper (mg) n/a n/a 0.002 0.002 n/a n/a n/a 0.009 0.013 0.013
Manganese (mg) n/a n/a 0.003 0.002 n/a n/a n/a 0.002 0.007 0.007
Selenium (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 13.426 0.0 n/a n/a n/a 121.8 135.226 135.226
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.672 0.0 n/a n/a n/a 6.1 6.772 6.772
Beta Carotene (mcg) n/a n/a 7.641 0.0 n/a n/a n/a 51.9 59.541 59.541
Vitamin E (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.06 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 8.256 0.0 n/a n/a n/a 27.1 35.356 35.356
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 2.8 0.0 n/a n/a n/a 0.1 2.9 2.9
Thiamin (mg) n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.001
Riboflavin (mg) n/a n/a 0.001 0.0 n/a n/a n/a 0.003 0.004 0.004
Niacin (mg) n/a n/a 0.011 0.007 n/a n/a n/a 0.023 0.041 0.041
Pantothenic acid (mg) n/a n/a 0.001 0.002 n/a n/a n/a 0.001 0.004 0.004
Vitamin B-6 (mg) n/a n/a 0.003 0.001 n/a n/a n/a 0.002 0.007 0.007
Folate (mcg) n/a n/a 0.262 0.102 n/a n/a n/a 0.1 0.464 0.464
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 0.3 n/a n/a n/a 0.5 0.9 0.9
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.002 0.002
Isoleucine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.002 0.002
Leucine (g) n/a n/a 0.001 0.001 n/a n/a n/a 0.002 0.004 0.004
Lysine (g) n/a n/a 0.001 0.001 n/a n/a n/a 0.002 0.004 0.004
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.001
Phenylalanine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.002 0.002
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.002 0.002
Valine (g) n/a n/a 0.001 0.001 n/a n/a n/a 0.001 0.003 0.003
Arginine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.002 0.004 0.004
Histidine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.002 0.002
Alanine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.002 0.002
Aspartic acid (g) n/a n/a 0.003 0.002 n/a n/a n/a 0.002 0.007 0.007
Glutamic acid (g) n/a n/a 0.003 0.001 n/a n/a n/a 0.009 0.013 0.013
Glycine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.002 0.002
Proline (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.002 0.002
Serine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.002 0.002
Cholesterol (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.005 0.007 0.007
Phytosterols (mg) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Monounsaturated Fat (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.021 0.023 0.023
Polyunsaturated (g) n/a n/a 0.001 0.001 n/a n/a n/a 0.012 0.015 0.015