CookEatShare is also available in English
Cerrar

Receta Mangoes With Sticky Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Sticky coconut rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut cream
296.0g 		sugar
50.4g 		salt
6.0g 		mangoes
571.32g 		Total Per Serving Total for Recipe
Protein (g) 3.46 0.0 0.0 2.91 6.38 6.38
Total Fat (g) 48.28 0.0 0.0 1.54 49.82 49.82
Carbohydrates (g) 157.5 50.39 0.0 97.12 305.02 305.02
Ash (g) 1.01 0.0 5.99 2.86 9.85 9.85
Calories (kcal) 1056.72 195.048 0.0 371.358 1623.126 1623.126
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 152.44 n/a n/a n/a 152.44 152.44
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.75 0.02 0.01 466.83 552.6 552.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 152.44 50.35 0.0 84.56 287.35 287.35
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 10.3 10.9 10.9
Calcium (mg) 11.84 0.504 1.44 57.132 70.916 70.916
Iron (mg) 0.38 0.01 0.02 0.74 1.15 1.15
Magnesium (mg) 50.32 0.0 0.06 51.419 101.799 101.799
Phosphorus (mg) 65.12 0.0 0.0 62.845 127.965 127.965
Potassium (mg) 298.96 1.008 0.48 891.259 1191.707 1191.707
Sodium (mg) 106.56 0.0 2325.48 11.426 2443.466 2443.466
Zinc (mg) 1.78 0.0 0.01 0.23 2.01 2.01
Copper (mg) 0.71 0.0 0.002 0.628 1.341 1.341
Manganese (mg) 2.427 0.0 0.006 0.171 2.605 2.605
Selenium (mcg) 16.3 0.3 0.0 3.4 20.0 20.0
Vitamin A, IU (IU) 0.0 0.0 0.0 4370.598 4370.598 4370.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 217.102 217.102 217.102
Beta Carotene (mcg) 0.0 0.0 0.0 2542.374 2542.374 2542.374
Vitamin E (mg) 0.38 0.0 0.0 6.4 6.78 6.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 158.3 158.3 158.3
Thiamin (mg) 0.059 0.0 0.0 0.343 0.402 0.402
Riboflavin (mg) 0.118 0.01 0.0 0.343 0.471 0.471
Niacin (mg) 0.118 0.0 0.0 3.314 3.432 3.432
Pantothenic acid (mg) 0.474 0.0 0.0 0.914 1.388 1.388
Vitamin B-6 (mg) 0.089 0.0 0.0 0.743 0.832 0.832
Folate (mcg) 41.44 0.0 0.0 79.985 121.425 121.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 0.0 0.0 43.4 63.0 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.0 0.057 0.087 0.087
Threonine (g) 0.118 n/a 0.0 0.114 0.233 0.233
Isoleucine (g) 0.148 n/a 0.0 0.114 0.262 0.262
Leucine (g) 0.266 n/a 0.0 0.171 0.438 0.438
Lysine (g) 0.148 n/a 0.0 0.229 0.377 0.377
Methionine (g) 0.059 n/a 0.0 0.057 0.116 0.116
Cystine (g) 0.059 n/a 0.0 n/a 0.059 0.059
Phenylalanine (g) 0.178 n/a 0.0 0.114 0.292 0.292
Tyrosine (g) 0.118 n/a 0.0 0.057 0.176 0.176
Valine (g) 0.207 n/a 0.0 0.171 0.379 0.379
Arginine (g) 0.562 n/a 0.0 0.114 0.677 0.677
Histidine (g) 0.089 n/a 0.0 0.057 0.146 0.146
Alanine (g) 0.178 n/a 0.0 0.286 0.463 0.463
Aspartic acid (g) 0.355 n/a 0.0 0.229 0.584 0.584
Glutamic acid (g) 0.799 n/a 0.0 0.343 1.142 1.142
Glycine (g) 0.178 n/a 0.0 0.114 0.292 0.292
Proline (g) 0.148 n/a 0.0 0.114 0.262 0.262
Serine (g) 0.178 n/a 0.0 0.114 0.292 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 45.791 0.0 0.0 0.4 46.191 46.191
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.013 0.0 0.0 0.571 2.584 2.584
Polyunsaturated (g) 0.474 0.0 0.0 0.286 0.759 0.759