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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Red chilly powder
2 tsp Green chilly paste
2 tsp Ginger paste
1 tsp Kashmiri red chilly powder
2-3 Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
4.4g 		salt
12.0g 		mustard oil
28.0g 		lemon
15.37g 		onions
297.0g 		garlic
16.97g 		tomatoes
112.84g 		peas
55.1g 		water
474.0g 		coriander
20.0g 		mustard oil
109.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.17 3.27 1.08 0.99 2.99 0.0 2.47 0.0 11.31 11.31
Total Fat (g) 0.43 0.0 28.0 0.05 0.3 0.08 0.23 0.22 0.0 3.55 109.0 141.86 141.86
Carbohydrates (g) 2.86 0.0 0.0 1.43 27.74 5.61 4.42 7.96 0.0 11.0 0.0 61.02 61.02
Ash (g) 0.26 11.98 0.0 0.05 1.04 0.25 0.56 0.48 0.47 1.2 0.0 16.3 16.3
Calories (kcal) 15.576 0.0 247.52 4.457 118.8 25.278 20.311 44.631 0.0 59.6 963.56 1499.733 1499.733
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 2.94 n/a 0.0 2.75 n/a n/a n/a 5.79 5.79
Glucose (dextrose) (g) 0.02 n/a n/a n/a 5.85 n/a 1.41 0.07 n/a n/a n/a 7.34 7.34
Fructose (g) 0.02 n/a n/a n/a 3.83 n/a 1.55 0.21 n/a n/a n/a 5.61 5.61
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.09 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.5 0.02 0.0 13.68 264.66 9.94 106.63 43.45 473.53 1.77 0.0 914.18 914.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 0.0 n/a 0.38 12.59 0.17 2.97 3.12 0.0 n/a n/a 19.38 19.38
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.4 5.0 0.4 1.4 2.8 0.0 8.4 0.0 19.3 19.3
Calcium (mg) 8.052 2.88 0.0 3.996 68.31 30.707 11.284 13.775 14.22 141.8 0.0 295.024 295.024
Iron (mg) 1.82 0.04 0.0 0.09 0.62 0.29 0.3 0.81 0.0 3.26 0.0 7.25 7.25
Magnesium (mg) 8.492 0.12 0.0 1.23 29.7 4.241 12.412 18.183 4.74 66.0 0.0 145.118 145.118
Phosphorus (mg) 11.792 0.0 0.0 2.459 86.13 25.956 27.082 59.508 0.0 81.8 0.0 294.727 294.727
Potassium (mg) 111.1 0.96 0.0 21.211 433.62 68.03 267.431 134.444 0.0 253.4 0.0 1290.195 1290.195
Sodium (mg) 1.672 4650.96 0.0 0.307 11.88 2.884 5.642 2.755 18.96 7.0 0.0 4702.06 4702.06
Zinc (mg) 0.19 0.01 0.0 0.01 0.5 0.2 0.19 0.68 0.05 0.94 0.0 2.78 2.78
Copper (mg) 0.026 0.004 0.0 0.006 0.119 0.051 0.068 0.099 0.047 0.196 0.0 0.616 0.616
Manganese (mg) 0.345 0.012 0.0 0.005 0.386 0.283 0.124 0.226 0.0 0.38 0.0 1.761 1.761
Selenium (mcg) 0.2 0.0 0.0 0.1 1.5 2.4 0.0 1.0 0.0 5.2 0.0 10.4 10.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.381 5.94 1.527 939.957 421.515 0.0 0.0 0.0 1372.32 1372.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.154 0.0 0.0 47.393 20.938 0.0 0.0 0.0 68.485 68.485
Beta Carotene (mcg) 0.0 0.0 n/a 0.461 2.97 0.848 506.652 247.399 0.0 n/a n/a 758.33 758.33
Vitamin E (mg) 0.14 0.0 n/a 0.02 0.06 0.01 0.61 0.07 0.0 n/a n/a 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2903.373 0.0 0.0 n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.691 11.88 2.714 138.793 1364.827 0.0 n/a n/a 1519.905 1519.905
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.14 0.52 n/a n/a n/a 0.68 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.1 0.0 0.0 8.1 22.0 5.3 14.3 22.0 0.0 4.2 0.0 77.1 77.1
Thiamin (mg) 0.007 0.0 0.0 0.006 0.149 0.034 0.045 0.149 0.0 0.048 0.0 0.437 0.437
Riboflavin (mg) 0.01 0.0 0.0 0.003 0.089 0.019 0.023 0.072 0.0 0.058 0.0 0.273 0.273
Niacin (mg) 0.226 0.0 0.0 0.015 0.356 0.119 0.666 1.152 0.0 0.426 0.0 2.96 2.96
Pantothenic acid (mg) n/a 0.0 0.0 0.029 0.356 0.102 0.102 0.055 0.0 n/a 0.0 0.644 0.644
Vitamin B-6 (mg) 0.079 0.0 0.0 0.012 0.356 0.21 0.09 0.094 0.0 n/a 0.0 0.842 0.842
Folate (mcg) 1.716 0.0 0.0 1.691 56.43 0.509 16.926 35.815 0.0 0.0 0.0 113.087 113.087
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 n/a 0.8 18.1 3.9 7.6 15.6 0.0 n/a n/a 48.2 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.03 0.012 0.011 0.022 n/a n/a n/a 0.075 0.075
Threonine (g) n/a 0.0 n/a n/a 0.059 0.027 0.034 0.11 n/a n/a n/a 0.231 0.231
Isoleucine (g) n/a 0.0 n/a n/a 0.03 0.037 0.023 0.11 n/a n/a n/a 0.2 0.2
Leucine (g) n/a 0.0 n/a n/a 0.089 0.053 0.034 0.176 n/a n/a n/a 0.352 0.352
Lysine (g) n/a 0.0 n/a n/a 0.119 0.046 0.034 0.176 n/a n/a n/a 0.375 0.375
Methionine (g) n/a 0.0 n/a n/a 0.0 0.014 0.011 0.044 n/a n/a n/a 0.069 0.069
Cystine (g) n/a 0.0 n/a n/a 0.0 0.012 0.011 0.017 n/a n/a n/a 0.04 0.04
Phenylalanine (g) n/a 0.0 n/a n/a 0.089 0.031 0.079 0.11 n/a n/a n/a 0.309 0.309
Tyrosine (g) n/a 0.0 n/a n/a 0.03 0.014 0.011 0.061 n/a n/a n/a 0.115 0.115
Valine (g) n/a 0.0 n/a n/a 0.059 0.049 0.023 0.132 n/a n/a n/a 0.263 0.263
Arginine (g) n/a 0.0 n/a n/a 0.297 0.107 0.023 0.237 n/a n/a n/a 0.663 0.663
Histidine (g) n/a 0.0 n/a n/a 0.03 0.019 0.011 0.061 n/a n/a n/a 0.12 0.12
Alanine (g) n/a 0.0 n/a n/a 0.059 0.022 0.034 0.132 n/a n/a n/a 0.248 0.248
Aspartic acid (g) n/a 0.0 n/a n/a 0.267 0.083 0.158 0.276 n/a n/a n/a 0.784 0.784
Glutamic acid (g) n/a 0.0 n/a n/a 0.772 0.137 0.485 0.408 n/a n/a n/a 1.803 1.803
Glycine (g) n/a 0.0 n/a n/a 0.089 0.034 0.023 0.099 n/a n/a n/a 0.245 0.245
Proline (g) n/a 0.0 n/a n/a 0.03 0.017 0.023 0.094 n/a n/a n/a 0.163 0.163
Serine (g) n/a 0.0 n/a n/a 0.059 0.032 0.034 0.099 n/a n/a n/a 0.225 0.225
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.137 0.0 3.242 0.006 0.119 0.015 0.034 0.039 0.0 0.198 12.622 16.413 16.413
Phytosterols (mg) 3.608 0.0 n/a n/a 44.55 n/a 7.899 n/a n/a 9.2 n/a 65.257 65.257
Monounsaturated Fat (g) 0.073 0.0 16.573 0.002 0.03 0.002 0.034 0.022 0.0 2.716 64.517 83.968 83.968
Polyunsaturated (g) 0.096 0.0 5.944 0.014 0.059 0.042 0.09 0.105 0.0 0.35 23.141 29.842 29.842