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Receta Manhattan Burger - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chuck
64.26g 		sirloin
52.16g 		kosher salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 16.53 10.54 0.0 27.07 81.21
Total Fat (g) 7.54 1.35 0.0 8.89 26.67
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) 0.7 0.57 1.0 2.27 6.81
Calories (kcal) 138.802 57.38 0.0 196.182 588.546
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 39.56 39.61 0.0 79.18 237.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.498 5.738 0.24 10.476 31.428
Iron (mg) 1.77 0.42 0.0 2.19 6.57
Magnesium (mg) 15.422 13.563 0.01 28.995 86.985
Phosphorus (mg) 137.516 114.761 0.0 252.277 756.831
Potassium (mg) 192.137 181.531 0.08 373.748 1121.244
Sodium (mg) 43.054 41.731 387.58 472.365 1417.095
Zinc (mg) 5.61 1.42 0.0 7.03 21.09
Copper (mg) 0.071 0.063 0.0 0.134 0.402
Manganese (mg) 0.0 0.016 0.001 0.017 0.051
Selenium (mcg) 12.8 4.5 0.0 17.3 51.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.13 0.0 0.24 0.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.077 0.042 0.0 0.119 0.357
Riboflavin (mg) 0.148 0.162 0.0 0.31 0.93
Niacin (mg) 2.416 4.679 0.0 7.095 21.285
Pantothenic acid (mg) 0.0 0.756 0.0 0.756 2.268
Vitamin B-6 (mg) 0.244 0.271 0.0 0.515 1.545
Folate (mcg) 5.141 7.303 0.0 12.444 37.332
Vitamin B-12 (mcg) 2.26 0.7 0.0 2.95 8.85
Choline (mg) 63.0 n/a 0.0 63.0 189.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.104 0.0 0.284 0.852
Threonine (g) 0.765 0.459 0.0 1.224 3.672
Isoleucine (g) 0.855 0.522 0.0 1.376 4.128
Leucine (g) 1.459 0.84 0.0 2.299 6.897
Lysine (g) 1.549 0.871 0.0 2.42 7.26
Methionine (g) 0.469 0.245 0.0 0.714 2.142
Cystine (g) 0.18 0.12 0.0 0.3 0.9
Phenylalanine (g) 0.713 0.428 0.0 1.141 3.423
Tyrosine (g) 0.604 0.334 0.0 0.938 2.814
Valine (g) 0.893 0.584 0.0 1.477 4.431
Arginine (g) 1.112 0.621 0.0 1.732 5.196
Histidine (g) 0.533 0.381 0.0 0.914 2.742
Alanine (g) 1.002 0.626 0.0 1.628 4.884
Aspartic acid (g) 1.645 0.908 0.0 2.553 7.659
Glutamic acid (g) 2.648 1.669 0.0 4.317 12.951
Glycine (g) 0.79 0.543 0.0 1.333 3.999
Proline (g) 0.7 0.438 0.0 1.139 3.417
Serine (g) 0.662 0.396 0.0 1.058 3.174
Cholesterol (mg) 39.199 41.21 0.0 80.408 241.224
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.513 0.407 0.0 2.919 8.757
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 3.489 0.433 0.0 3.922 11.766
Polyunsaturated (g) 0.276 0.141 0.0 0.417 1.251