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Receta Manhattan Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce. can (2 c.) tomatoes, undrained, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
36.25g 		onions
36.0g 		celery
22.47g 		pepper
7.64g 		water
177.75g 		potatoes
56.25g 		carrots
28.48g 		parsley
0.9g 		salt
1.5g 		thyme
0.06g 		pepper
0.07g 		clams
138.13g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 4.21 0.4 0.16 0.07 0.0 1.14 0.26 0.03 0.0 0.01 0.01 0.55 0.08 6.89 27.56
Total Fat (g) 16.33 0.04 0.04 0.01 0.0 0.05 0.07 0.01 0.0 0.0 0.0 0.03 0.08 16.66 66.64
Carbohydrates (g) 0.24 3.36 0.67 0.35 0.0 9.83 2.73 0.06 0.0 0.04 0.04 0.14 0.75 18.21 72.84
Ash (g) 0.91 0.13 0.17 0.03 0.18 0.61 0.28 0.02 1.5 0.01 0.0 2.49 0.04 6.35 25.4
Calories (kcal) 166.025 14.4 3.596 1.527 0.0 43.313 11.677 0.325 0.0 0.173 0.166 2.763 3.13 247.093 988.372
Starch (g) n/a 0.0 0.0 0.0 n/a 8.69 0.41 n/a n/a n/a n/a n/a n/a 9.09 36.36
Sucrose (g) n/a 0.36 0.02 0.01 n/a 0.1 1.02 n/a n/a n/a n/a n/a n/a 1.51 6.04
Glucose (dextrose) (g) n/a 0.71 0.12 0.09 n/a 0.19 0.17 n/a n/a n/a n/a n/a n/a 1.28 5.12
Fructose (g) n/a 0.46 0.11 0.09 n/a 0.15 0.16 n/a n/a n/a n/a n/a n/a 0.97 3.88
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.57 32.08 21.45 7.17 177.57 44.63 25.14 0.79 0.0 0.0 0.01 134.95 0.05 458.42 1833.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.41 0.18 0.0 0.44 1.35 0.01 0.0 0.0 0.0 0.0 n/a 3.92 15.68
Galactose (g) n/a 0.0 0.15 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.6 0.4 0.1 0.0 1.2 0.8 0.0 0.0 0.0 0.0 0.0 0.3 3.5 14.0
Calcium (mg) 2.175 8.28 8.989 0.764 5.333 6.75 9.398 1.245 0.36 1.181 0.284 17.956 8.34 71.056 284.224
Iron (mg) 0.17 0.08 0.04 0.03 0.0 0.44 0.09 0.06 0.0 0.08 0.02 0.41 0.43 1.85 7.4
Magnesium (mg) 4.35 3.6 2.472 0.764 1.778 12.938 3.418 0.451 0.015 0.138 0.126 15.194 1.2 46.442 185.768
Phosphorus (mg) 68.15 10.44 5.393 1.527 0.0 32.063 9.968 0.523 0.0 0.126 0.112 157.463 1.13 286.895 1147.58
Potassium (mg) 75.4 52.56 58.429 13.363 0.0 236.813 91.136 5.0 0.12 0.509 0.818 205.806 5.29 745.244 2980.976
Sodium (mg) 301.963 1.44 17.978 0.229 7.11 3.375 19.651 0.505 581.37 0.034 0.029 296.969 0.23 1230.883 4923.532
Zinc (mg) 0.42 0.06 0.03 0.01 0.02 0.16 0.07 0.01 0.0 0.0 0.0 0.14 0.04 0.96 3.84
Copper (mg) 0.025 0.014 0.009 0.005 0.018 0.062 0.014 0.001 0.0 0.001 0.001 0.539 0.004 0.694 2.776
Manganese (mg) 0.007 0.047 0.022 0.009 0.0 0.084 0.04 0.001 0.002 0.005 0.004 0.097 0.082 0.4 1.6
Selenium (mcg) 7.3 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.7 0.0 13.5 54.0
Vitamin A, IU (IU) 13.413 0.72 100.902 28.254 0.0 1.125 4757.869 76.027 0.0 2.375 0.194 41.438 61.85 5084.165 20336.66
Retinol (mcg) 3.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.431 0.0 16.419 65.676
Vitamin A, RAE (mcg_RAE) 3.988 0.0 4.944 1.375 0.0 0.0 237.808 3.8 0.0 0.119 0.01 12.431 3.09 267.563 1070.252
Beta Carotene (mcg) 0.0 0.36 60.676 15.883 0.0 0.563 2359.568 45.612 0.0 1.415 0.101 0.0 n/a 2484.178 9936.712
Vitamin E (mg) 0.1 0.01 0.06 0.03 0.0 0.01 0.19 0.01 0.0 0.0 0.0 0.43 n/a 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.004 0.0 n/a 0.289 1.156
Lutein + zeaxanthin (mcg) 0.0 1.44 63.597 26.04 0.0 4.5 72.909 50.188 0.0 0.539 0.133 0.0 n/a 219.346 877.384
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.7 6.1 0.0 11.1 1.7 1.2 0.0 0.0 0.0 1.4 0.5 25.4 101.6
Thiamin (mg) 0.102 0.018 0.004 0.005 0.0 0.045 0.02 0.001 0.0 0.0 0.0 0.014 0.0 0.209 0.836
Riboflavin (mg) 0.04 0.011 0.013 0.002 0.0 0.017 0.017 0.001 0.0 0.0 0.0 0.028 0.004 0.134 0.536
Niacin (mg) 1.388 0.043 0.072 0.037 0.0 0.591 0.279 0.012 0.0 0.003 0.001 0.249 0.02 2.694 10.776
Pantothenic acid (mg) 0.189 0.043 0.056 0.008 0.0 0.169 0.077 0.004 0.0 n/a n/a 0.055 n/a 0.6 2.4
Vitamin B-6 (mg) 0.076 0.043 0.016 0.017 0.0 0.169 0.04 0.001 0.0 0.0 0.0 0.014 0.017 0.393 1.572
Folate (mcg) 0.725 6.84 8.09 0.764 0.0 9.0 5.411 1.372 0.0 0.171 0.007 2.763 1.8 36.942 147.768
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.91 0.0 7.16 28.64
Choline (mg) 16.9 2.2 1.4 0.4 0.0 6.8 2.5 0.1 0.0 0.0 0.0 18.0 n/a 48.3 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.004 0.002 0.001 n/a 0.017 0.003 0.0 0.0 0.0 n/a n/a n/a 0.063 0.252
Threonine (g) 0.163 0.007 0.004 0.003 n/a 0.045 0.054 0.001 0.0 0.0 n/a 0.0 n/a 0.278 1.112
Isoleucine (g) 0.196 0.004 0.004 0.002 n/a 0.045 0.023 0.001 0.0 0.0 n/a 0.0 n/a 0.275 1.1
Leucine (g) 0.326 0.011 0.007 0.003 n/a 0.068 0.028 0.002 0.0 0.0 n/a 0.0 n/a 0.445 1.78
Lysine (g) 0.348 0.014 0.007 0.003 n/a 0.073 0.028 0.002 0.0 0.0 n/a 0.0 n/a 0.476 1.904
Methionine (g) 0.094 0.0 0.002 0.001 n/a 0.017 0.006 0.0 0.0 n/a n/a n/a n/a 0.12 0.48
Cystine (g) 0.047 0.0 0.0 0.001 n/a 0.017 0.023 0.0 0.0 n/a n/a n/a n/a 0.088 0.352
Phenylalanine (g) 0.167 0.011 0.004 0.007 n/a 0.051 0.017 0.001 0.0 n/a n/a 0.0 n/a 0.258 1.032
Tyrosine (g) 0.131 0.004 0.002 0.001 n/a 0.045 0.011 0.001 0.0 n/a n/a 0.0 n/a 0.194 0.776
Valine (g) 0.225 0.007 0.007 0.003 n/a 0.068 0.02 0.002 0.0 0.0 n/a 0.0 n/a 0.331 1.324
Arginine (g) 0.272 0.036 0.004 0.002 n/a 0.056 0.026 0.001 0.0 n/a n/a 0.0 n/a 0.398 1.592
Histidine (g) 0.16 0.004 0.002 0.001 n/a 0.028 0.011 0.001 0.0 n/a n/a 0.0 n/a 0.206 0.824
Alanine (g) 0.268 0.007 0.004 0.003 n/a 0.034 0.031 0.002 0.0 n/a n/a 0.014 n/a 0.364 1.456
Aspartic acid (g) 0.395 0.032 0.027 0.016 n/a 0.287 0.054 0.003 0.0 n/a n/a 0.0 n/a 0.814 3.256
Glutamic acid (g) 0.62 0.094 0.02 0.015 n/a 0.197 0.105 0.002 0.0 n/a n/a 0.028 n/a 1.08 4.32
Glycine (g) 0.294 0.011 0.004 0.002 n/a 0.034 0.014 0.001 0.0 n/a n/a 0.0 n/a 0.361 1.444
Proline (g) 0.232 0.004 0.004 0.002 n/a 0.039 0.014 0.002 0.0 n/a n/a n/a n/a 0.297 1.188
Serine (g) 0.16 0.007 0.004 0.004 n/a 0.051 0.014 0.001 0.0 n/a n/a 0.0 n/a 0.241 0.964
Cholesterol (mg) 24.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.144 0.0 28.794 115.176
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.434 0.014 0.009 0.005 0.0 0.017 0.011 0.001 0.0 0.002 0.001 0.0 0.023 5.516 22.064
Phytosterols (mg) n/a 5.4 1.348 0.687 n/a 2.813 n/a 0.045 0.0 0.102 0.06 n/a n/a 10.455 41.82
Monounsaturated Fat (g) 7.268 0.004 0.007 0.001 0.0 0.0 0.003 0.003 0.0 0.0 0.001 0.0 0.016 7.302 29.208
Polyunsaturated (g) 1.823 0.007 0.018 0.005 0.0 0.023 0.034 0.001 0.0 0.001 0.001 0.014 0.023 1.949 7.796