Receta Manhattan Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper and salt to taste
Thyme to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carrots
56.96g 		onions
72.0g 		celery
44.95g 		potatoes
90.0g 		clams
127.5g 		tomatoes
22.18g 		salt
0.0g 		pepper
0.0g 		thyme
0.0g 		water
947.2g 		butter
22.68g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.79 0.31 1.82 0.51 0.36 n/a n/a n/a 0.0 0.19 4.52 45.2
Total Fat (g) 0.14 0.07 0.08 0.08 0.03 0.06 n/a n/a n/a 0.0 18.4 18.85 188.5
Carbohydrates (g) 5.46 6.72 1.33 15.72 0.13 1.62 n/a n/a n/a 0.0 0.01 31.0 310.0
Ash (g) 0.55 0.25 0.34 0.97 2.3 0.3 n/a n/a n/a 0.95 0.48 6.13 61.3
Calories (kcal) 23.354 28.8 7.191 69.3 2.55 7.098 n/a n/a n/a 0.0 162.616 300.908 3009.08
Starch (g) 0.81 0.0 0.0 13.9 n/a n/a n/a n/a n/a n/a n/a 14.71 147.1
Sucrose (g) 2.04 0.71 0.05 0.15 n/a n/a n/a n/a n/a n/a n/a 2.96 29.6
Glucose (dextrose) (g) 0.34 1.42 0.25 0.3 n/a n/a n/a n/a n/a n/a n/a 2.3 23.0
Fructose (g) 0.31 0.93 0.23 0.24 n/a n/a n/a n/a n/a n/a n/a 1.71 17.1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 50.29 64.16 42.89 71.41 124.57 19.84 n/a n/a n/a 946.25 3.6 1323.0 13230.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.7 3.05 0.82 0.7 0.0 n/a n/a n/a n/a 0.0 0.01 7.29 72.9
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 3.0
Dietary Fiber (g) 1.6 1.2 0.7 2.0 0.0 0.4 n/a n/a n/a 0.0 0.0 5.9 59.0
Calcium (mg) 18.797 16.56 17.978 10.8 16.575 7.541 n/a n/a n/a 28.416 5.443 122.11 1221.1
Iron (mg) 0.17 0.15 0.09 0.7 0.38 0.29 n/a n/a n/a 0.0 0.0 1.79 17.9
Magnesium (mg) 6.835 7.2 4.944 20.7 14.025 4.436 n/a n/a n/a 9.472 0.454 68.066 680.66
Phosphorus (mg) 19.936 20.88 10.787 51.3 145.35 7.098 n/a n/a n/a 0.0 5.443 260.794 2607.94
Potassium (mg) 182.272 105.12 116.857 378.9 189.975 64.987 n/a n/a n/a 0.0 5.443 1043.555 10435.55
Sodium (mg) 39.302 2.88 35.956 5.4 274.125 29.278 n/a n/a n/a 37.888 130.637 555.466 5554.66
Zinc (mg) 0.14 0.12 0.06 0.26 0.13 0.06 n/a n/a n/a 0.09 0.02 0.88 8.8
Copper (mg) 0.028 0.029 0.018 0.099 0.497 0.04 n/a n/a n/a 0.095 0.0 0.806 8.06
Manganese (mg) 0.08 0.094 0.045 0.135 0.089 0.04 n/a n/a n/a 0.0 0.0 0.482 4.82
Selenium (mcg) 0.1 0.4 0.2 0.3 5.2 0.1 n/a n/a n/a 0.0 0.2 6.5 65.0
Vitamin A, IU (IU) 9515.738 1.44 201.803 1.8 38.25 155.038 n/a n/a n/a 0.0 566.773 10480.842 104808.42
Retinol (mcg) 0.0 0.0 0.0 0.0 11.475 0.0 n/a n/a n/a 0.0 152.183 163.658 1636.58
Vitamin A, RAE (mcg_RAE) 475.616 0.0 9.888 0.0 11.475 7.763 n/a n/a n/a 0.0 155.131 659.873 6598.73
Beta Carotene (mcg) 4719.136 0.72 121.352 0.9 0.0 n/a n/a n/a n/a 0.0 35.834 4877.942 48779.42
Vitamin E (mg) 0.38 0.01 0.12 0.01 0.4 n/a n/a n/a n/a 0.0 0.53 1.44 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.701 12.701 127.01
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.57 5.7
Lutein + zeaxanthin (mcg) 145.818 2.88 127.194 7.2 0.0 n/a n/a n/a n/a 0.0 0.0 283.092 2830.92
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 3.4 5.3 1.4 17.7 1.3 2.0 n/a n/a n/a 0.0 0.0 31.1 311.0
Thiamin (mg) 0.04 0.036 0.009 0.072 0.013 0.018 n/a n/a n/a 0.0 0.002 0.19 1.9
Riboflavin (mg) 0.034 0.022 0.027 0.027 0.026 0.011 n/a n/a n/a 0.0 0.007 0.153 1.53
Niacin (mg) 0.558 0.086 0.144 0.945 0.23 0.271 n/a n/a n/a 0.0 0.009 2.243 22.43
Pantothenic acid (mg) 0.154 0.086 0.112 0.27 0.051 0.062 n/a n/a n/a 0.0 0.025 0.761 7.61
Vitamin B-6 (mg) 0.08 0.086 0.031 0.27 0.013 0.033 n/a n/a n/a 0.0 0.0 0.514 5.14
Folate (mcg) 10.822 13.68 16.18 14.4 2.55 2.883 n/a n/a n/a 0.0 0.68 61.196 611.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.38 0.0 n/a n/a n/a 0.0 0.04 6.41 64.1
Choline (mg) 5.0 4.4 2.7 10.9 16.6 n/a n/a n/a n/a 0.0 4.3 43.9 439.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 0.004 0.027 n/a 0.002 n/a n/a n/a n/a 0.002 0.049 0.49
Threonine (g) 0.108 0.014 0.009 0.072 0.0 0.009 n/a n/a n/a n/a 0.009 0.222 2.22
Isoleucine (g) 0.046 0.007 0.009 0.072 0.0 0.009 n/a n/a n/a n/a 0.011 0.154 1.54
Leucine (g) 0.057 0.022 0.013 0.108 0.0 0.013 n/a n/a n/a n/a 0.018 0.231 2.31
Lysine (g) 0.057 0.029 0.013 0.117 0.0 0.013 n/a n/a n/a n/a 0.016 0.245 2.45
Methionine (g) 0.011 0.0 0.004 0.027 n/a 0.002 n/a n/a n/a n/a 0.005 0.05 0.5
Cystine (g) 0.046 0.0 0.0 0.027 n/a 0.004 n/a n/a n/a n/a 0.002 0.079 0.79
Phenylalanine (g) 0.034 0.022 0.009 0.081 0.0 0.009 n/a n/a n/a n/a 0.009 0.164 1.64
Tyrosine (g) 0.023 0.007 0.004 0.072 0.0 0.007 n/a n/a n/a n/a 0.009 0.122 1.22
Valine (g) 0.04 0.014 0.013 0.108 0.0 0.009 n/a n/a n/a n/a 0.014 0.198 1.98
Arginine (g) 0.051 0.072 0.009 0.09 0.0 0.009 n/a n/a n/a n/a 0.007 0.238 2.38
Histidine (g) 0.023 0.007 0.004 0.045 0.0 0.004 n/a n/a n/a n/a 0.005 0.088 0.88
Alanine (g) 0.063 0.014 0.009 0.054 0.013 0.011 n/a n/a n/a n/a 0.007 0.171 1.71
Aspartic acid (g) 0.108 0.065 0.054 0.459 0.0 0.049 n/a n/a n/a n/a 0.014 0.748 7.48
Glutamic acid (g) 0.211 0.187 0.04 0.315 0.026 0.126 n/a n/a n/a n/a 0.041 0.946 9.46
Glycine (g) 0.028 0.022 0.009 0.054 0.0 0.009 n/a n/a n/a n/a 0.005 0.126 1.26
Proline (g) 0.028 0.007 0.009 0.063 n/a 0.007 n/a n/a n/a n/a 0.018 0.132 1.32
Serine (g) 0.028 0.014 0.009 0.081 0.0 0.009 n/a n/a n/a n/a 0.011 0.153 1.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.825 0.0 n/a n/a n/a 0.0 48.762 52.587 525.87
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.029 0.018 0.027 0.0 0.009 n/a n/a n/a 0.0 11.651 11.756 117.56
Phytosterols (mg) n/a 10.8 2.697 4.5 n/a n/a n/a n/a n/a n/a n/a 17.997 179.97
Monounsaturated Fat (g) 0.006 0.007 0.013 0.0 0.0 0.009 n/a n/a n/a 0.0 4.767 4.803 48.03
Polyunsaturated (g) 0.068 0.014 0.036 0.036 0.013 0.024 n/a n/a n/a 0.0 0.689 0.881 8.81