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Receta Manhattan Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bayleafes
salt and ground black pepper to taste
Tobasco to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		clams
141.67g 		water
118.5g 		tomatoes
31.67g 		onion
24.0g 		potatoes
37.5g 		carrots
18.99g 		celery
14.98g 		bell pepper
22.41g 		cloves
0.33g 		pepper
0.0g 		salt
0.0g 		thyme
0.17g 		oregano
0.17g 		parsley
0.27g 		tobasco
0.0g 		worcestershire sauce
7.08g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.25 0.26 0.76 0.18 0.1 0.19 0.02 n/a n/a 0.02 0.02 0.06 n/a 0.0 2.42 14.52
Total Fat (g) 0.03 0.0 0.04 0.02 0.03 0.05 0.03 0.04 0.07 n/a n/a 0.01 0.02 0.01 n/a 0.0 0.34 2.04
Carbohydrates (g) 0.14 0.0 1.27 2.24 6.55 1.82 0.44 1.04 0.2 n/a n/a 0.11 0.11 0.14 n/a 1.38 15.44 92.64
Ash (g) 2.55 0.12 0.26 0.08 0.41 0.18 0.11 0.1 0.02 n/a n/a 0.02 0.01 0.03 n/a 0.14 4.03 24.18
Calories (kcal) 2.833 0.0 5.383 9.6 28.875 7.785 2.397 4.483 1.077 n/a n/a 0.46 0.51 0.736 n/a 5.525 69.664 417.984
Starch (g) n/a n/a n/a 0.0 5.79 0.27 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.06 36.36
Sucrose (g) n/a n/a 0.0 0.24 0.06 0.68 0.02 0.02 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 1.04 6.24
Glucose (dextrose) (g) n/a n/a 0.35 0.47 0.12 0.11 0.08 0.26 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 1.41 8.46
Fructose (g) n/a n/a 0.4 0.31 0.1 0.1 0.08 0.25 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.25 7.5
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 138.41 118.38 29.86 21.39 29.75 16.76 14.3 21.04 0.02 n/a n/a 0.01 0.01 0.02 n/a 5.56 395.52 2373.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.75 1.02 0.29 0.9 0.27 0.54 0.01 n/a n/a 0.0 0.01 0.02 n/a 0.71 4.52 27.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.8 0.5 0.2 0.4 0.1 n/a n/a 0.1 0.1 0.1 n/a 0.0 3.0 18.0
Calcium (mg) 18.417 3.555 9.817 5.52 4.5 6.266 5.993 2.241 2.153 n/a n/a 3.15 2.627 3.915 n/a 7.579 75.732 454.392
Iron (mg) 0.43 0.0 0.31 0.05 0.29 0.06 0.03 0.08 0.03 n/a n/a 0.21 0.07 0.26 n/a 0.38 2.18 13.08
Magnesium (mg) 15.583 1.185 3.483 2.4 8.625 2.278 1.648 2.241 0.88 n/a n/a 0.367 0.45 0.664 n/a 0.921 40.726 244.356
Phosphorus (mg) 161.5 0.0 6.017 6.96 21.375 6.645 3.596 4.483 0.35 n/a n/a 0.335 0.333 0.936 n/a 4.25 216.78 1300.68
Potassium (mg) 211.083 0.0 59.533 35.04 157.875 60.757 38.952 39.223 3.673 n/a n/a 1.357 2.782 10.147 n/a 56.667 677.09 4062.54
Sodium (mg) 304.583 4.74 45.283 0.96 2.25 13.101 11.985 0.672 0.81 n/a n/a 0.092 0.025 1.205 n/a 69.417 455.124 2730.744
Zinc (mg) 0.14 0.01 0.04 0.04 0.11 0.05 0.02 0.03 0.0 n/a n/a 0.01 0.01 0.01 n/a 0.01 0.49 2.94
Copper (mg) 0.553 0.012 0.022 0.01 0.041 0.009 0.006 0.016 0.001 n/a n/a 0.001 0.002 0.002 n/a 0.014 0.689 4.134
Manganese (mg) 0.099 0.0 0.025 0.031 0.056 0.027 0.015 0.027 0.1 n/a n/a 0.013 0.008 0.028 n/a n/a 0.429 2.574
Selenium (mcg) 5.8 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 6.3 37.8
Vitamin A, IU (IU) 42.5 0.0 37.05 0.48 0.75 3171.913 67.268 82.929 1.767 n/a n/a 6.333 11.505 27.157 n/a 5.596 3455.248 20731.488
Retinol (mcg) 12.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.071 12.821 76.926
Vitamin A, RAE (mcg_RAE) 12.75 0.0 1.9 0.0 0.0 158.539 3.296 4.034 0.09 n/a n/a 0.317 0.575 1.357 n/a 0.354 183.212 1099.272
Beta Carotene (mcg) 0.0 0.0 22.167 0.24 0.375 1573.045 40.451 46.62 0.28 n/a n/a 3.773 6.853 14.347 n/a 3.046 1711.196 10267.176
Vitamin E (mg) 0.44 0.0 0.22 0.0 0.0 0.13 0.04 0.08 0.03 n/a n/a 0.01 0.03 0.02 n/a 0.01 1.01 6.06
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 0.0 0.0 0.19 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.059 n/a 0.0 877.465 5264.79
Lutein + zeaxanthin (mcg) 0.0 0.0 27.233 0.96 3.0 48.606 42.398 76.429 0.0 n/a n/a 1.437 1.437 14.747 n/a 3.4 219.647 1317.882
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 1.4 0.0 2.9 1.8 7.4 1.1 0.5 18.0 0.3 n/a n/a 0.1 0.1 0.3 n/a 0.9 34.8 208.8
Thiamin (mg) 0.014 0.0 0.016 0.012 0.03 0.013 0.003 0.013 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.005 0.109 0.654
Riboflavin (mg) 0.028 0.0 0.019 0.007 0.011 0.011 0.009 0.007 0.001 n/a n/a 0.001 0.001 0.003 n/a 0.009 0.107 0.642
Niacin (mg) 0.255 0.0 0.225 0.029 0.394 0.186 0.048 0.108 0.005 n/a n/a 0.008 0.01 0.021 n/a 0.05 1.338 8.028
Pantothenic acid (mg) 0.057 0.0 0.038 0.029 0.113 0.051 0.037 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.347 2.082
Vitamin B-6 (mg) 0.014 0.0 0.035 0.029 0.113 0.027 0.01 0.049 0.002 n/a n/a 0.001 0.002 0.003 n/a 0.0 0.284 1.704
Folate (mcg) 2.833 0.0 2.533 4.56 6.0 3.607 5.393 2.241 0.31 n/a n/a 0.457 0.457 0.48 n/a 0.567 29.439 176.634
Vitamin B-12 (mcg) 7.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 7.08 42.48
Choline (mg) 18.4 0.0 2.2 1.5 4.5 1.7 0.9 1.2 0.1 n/a n/a 0.1 0.1 0.3 n/a 0.2 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.002 0.011 0.002 0.001 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.138
Threonine (g) 0.0 n/a 0.013 0.005 0.03 0.036 0.003 0.009 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.096 0.576
Isoleucine (g) 0.0 n/a 0.006 0.002 0.03 0.015 0.003 0.004 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.062 0.372
Leucine (g) 0.0 n/a 0.01 0.007 0.045 0.019 0.004 0.009 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.095 0.57
Lysine (g) 0.0 n/a 0.01 0.01 0.049 0.019 0.004 0.009 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.101 0.606
Methionine (g) n/a n/a 0.003 0.0 0.011 0.004 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Cystine (g) n/a n/a 0.003 0.0 0.011 0.015 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.192
Phenylalanine (g) 0.0 n/a 0.01 0.007 0.034 0.011 0.003 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.51
Tyrosine (g) 0.0 n/a 0.006 0.002 0.03 0.008 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Valine (g) 0.0 n/a 0.006 0.005 0.045 0.013 0.004 0.009 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.084 0.504
Arginine (g) 0.0 n/a 0.006 0.024 0.038 0.017 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.57
Histidine (g) 0.0 n/a 0.006 0.002 0.019 0.008 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.234
Alanine (g) 0.014 n/a 0.01 0.005 0.023 0.021 0.003 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.504
Aspartic acid (g) 0.0 n/a 0.051 0.022 0.191 0.036 0.018 0.047 n/a n/a n/a n/a n/a n/a n/a n/a 0.365 2.19
Glutamic acid (g) 0.028 n/a 0.152 0.062 0.131 0.07 0.013 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 3.0
Glycine (g) 0.0 n/a 0.006 0.007 0.023 0.009 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.33
Proline (g) n/a n/a 0.006 0.002 0.026 0.009 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.052 0.312
Serine (g) 0.0 n/a 0.01 0.005 0.034 0.009 0.003 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.072 0.432
Cholesterol (mg) 4.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4.25 25.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.01 0.011 0.008 0.006 0.013 0.018 n/a n/a 0.005 0.004 0.0 n/a 0.0 0.082 0.492
Phytosterols (mg) n/a n/a n/a 3.6 1.875 n/a 0.899 2.017 0.853 n/a n/a 0.272 0.338 n/a n/a n/a 9.854 59.124
Monounsaturated Fat (g) 0.0 0.0 0.006 0.002 0.0 0.002 0.004 0.002 0.005 n/a n/a 0.001 0.001 0.009 n/a 0.0 0.033 0.198
Polyunsaturated (g) 0.014 0.0 0.016 0.005 0.015 0.023 0.012 0.013 0.024 n/a n/a 0.002 0.009 0.001 n/a 0.0 0.134 0.804