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Receta Manhattan Clam Chowder (for 6) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
24.0g 		celery
14.98g 		pepper
5.09g 		water
118.5g 		potatoes
37.5g 		carrots
18.99g 		parsley
0.6g 		salt
1.0g 		thyme
0.04g 		pepper
0.04g 		clams
92.08g 		tomatoes
75.6g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.1 0.04 0.0 0.76 0.18 0.02 0.0 0.0 0.0 0.37 0.59 0.05 2.38 14.28
Total Fat (g) 0.02 0.03 0.01 0.0 0.03 0.05 0.0 0.0 0.0 0.0 0.02 0.1 0.06 0.32 1.92
Carbohydrates (g) 2.24 0.44 0.24 0.0 6.55 1.82 0.04 0.0 0.03 0.03 0.09 3.02 0.5 15.0 90.0
Ash (g) 0.08 0.11 0.02 0.12 0.41 0.18 0.01 1.0 0.0 0.0 1.66 0.61 0.02 4.24 25.44
Calories (kcal) 9.6 2.397 1.018 0.0 28.875 7.785 0.217 0.0 0.115 0.111 1.842 12.852 2.087 66.897 401.382
Starch (g) 0.0 0.0 0.0 n/a 5.79 0.27 n/a n/a n/a n/a n/a n/a n/a 6.06 36.36
Sucrose (g) 0.24 0.02 0.01 n/a 0.06 0.68 n/a n/a n/a n/a n/a 0.01 n/a 1.01 6.06
Glucose (dextrose) (g) 0.47 0.08 0.06 n/a 0.12 0.11 n/a n/a n/a n/a n/a 0.83 n/a 1.68 10.08
Fructose (g) 0.31 0.08 0.06 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.96 n/a 1.61 9.66
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 14.3 4.78 118.38 29.75 16.76 0.53 0.0 0.0 0.0 89.97 71.28 0.04 367.18 2203.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 0.27 0.12 0.0 0.29 0.9 0.01 0.0 0.0 0.0 0.0 1.8 n/a 4.41 26.46
Galactose (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.4 0.2 0.1 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.2 3.1 18.6
Calcium (mg) 5.52 5.993 0.509 3.555 4.5 6.266 0.83 0.24 0.788 0.189 11.971 23.436 5.56 69.356 416.136
Iron (mg) 0.05 0.03 0.02 0.0 0.29 0.06 0.04 0.0 0.05 0.01 0.28 0.73 0.29 1.85 11.1
Magnesium (mg) 2.4 1.648 0.509 1.185 8.625 2.278 0.301 0.01 0.092 0.084 10.129 8.316 0.8 36.377 218.262
Phosphorus (mg) 6.96 3.596 1.018 0.0 21.375 6.645 0.349 0.0 0.084 0.075 104.975 14.364 0.753 160.194 961.164
Potassium (mg) 35.04 38.952 8.909 0.0 157.875 60.757 3.333 0.08 0.339 0.546 137.204 142.128 3.527 588.69 3532.14
Sodium (mg) 0.96 11.985 0.153 4.74 2.25 13.101 0.337 387.58 0.023 0.019 197.979 108.108 0.153 727.388 4364.328
Zinc (mg) 0.04 0.02 0.01 0.01 0.11 0.05 0.01 0.0 0.0 0.0 0.09 0.11 0.02 0.47 2.82
Copper (mg) 0.01 0.006 0.004 0.012 0.041 0.009 0.001 0.0 0.0 0.0 0.359 0.053 0.003 0.499 2.994
Manganese (mg) 0.031 0.015 0.006 0.0 0.056 0.027 0.001 0.001 0.003 0.002 0.064 0.06 0.054 0.322 1.932
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.8 0.1 0.0 4.2 25.2
Vitamin A, IU (IU) 0.48 67.268 18.836 0.0 0.75 3171.913 50.684 0.0 1.583 0.13 27.625 88.452 41.233 3468.954 20813.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.288 0.0 0.0 8.288 49.728
Vitamin A, RAE (mcg_RAE) 0.0 3.296 0.916 0.0 0.0 158.539 2.533 0.0 0.079 0.007 8.288 4.536 2.06 180.253 1081.518
Beta Carotene (mcg) 0.24 40.451 10.589 0.0 0.375 1573.045 30.408 0.0 0.943 0.068 0.0 52.92 n/a 1709.039 10254.234
Vitamin E (mg) 0.0 0.04 0.02 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.29 0.51 n/a 1.0 6.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.003 0.0 2091.852 n/a 2092.044 12552.264
Lutein + zeaxanthin (mcg) 0.96 42.398 17.36 0.0 3.0 48.606 33.459 0.0 0.359 0.089 0.0 65.016 n/a 211.246 1267.476
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.8 0.5 4.1 0.0 7.4 1.1 0.8 0.0 0.0 0.0 0.9 7.0 0.3 23.9 143.4
Thiamin (mg) 0.012 0.003 0.003 0.0 0.03 0.013 0.001 0.0 0.0 0.0 0.009 0.038 0.0 0.109 0.654
Riboflavin (mg) 0.007 0.009 0.002 0.0 0.011 0.011 0.001 0.0 0.0 0.0 0.018 0.045 0.003 0.108 0.648
Niacin (mg) 0.029 0.048 0.024 0.0 0.394 0.186 0.008 0.0 0.002 0.0 0.166 0.537 0.013 1.407 8.442
Pantothenic acid (mg) 0.029 0.037 0.005 0.0 0.113 0.051 0.002 0.0 n/a n/a 0.037 0.091 n/a 0.365 2.19
Vitamin B-6 (mg) 0.029 0.01 0.011 0.0 0.113 0.027 0.001 0.0 0.0 0.0 0.009 0.083 0.012 0.294 1.764
Folate (mcg) 4.56 5.393 0.509 0.0 6.0 3.607 0.915 0.0 0.114 0.004 1.842 6.048 1.2 30.193 181.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 4.6 27.6
Choline (mg) 1.5 0.9 0.3 0.0 4.5 1.7 0.1 0.0 0.0 0.0 12.0 5.3 n/a 26.2 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 n/a 0.011 0.002 0.0 0.0 0.0 n/a n/a 0.008 n/a 0.025 0.15
Threonine (g) 0.005 0.003 0.002 n/a 0.03 0.036 0.001 0.0 0.0 n/a 0.0 0.03 n/a 0.107 0.642
Isoleucine (g) 0.002 0.003 0.001 n/a 0.03 0.015 0.001 0.0 0.0 n/a 0.0 0.015 n/a 0.068 0.408
Leucine (g) 0.007 0.004 0.002 n/a 0.045 0.019 0.001 0.0 0.0 n/a 0.0 0.023 n/a 0.102 0.612
Lysine (g) 0.01 0.004 0.002 n/a 0.049 0.019 0.001 0.0 0.0 n/a 0.0 0.023 n/a 0.108 0.648
Methionine (g) 0.0 0.001 0.001 n/a 0.011 0.004 0.0 0.0 n/a n/a n/a 0.008 n/a 0.025 0.15
Cystine (g) 0.0 0.0 0.001 n/a 0.011 0.015 0.0 0.0 n/a n/a n/a 0.008 n/a 0.035 0.21
Phenylalanine (g) 0.007 0.003 0.005 n/a 0.034 0.011 0.001 0.0 n/a n/a 0.0 0.023 n/a 0.084 0.504
Tyrosine (g) 0.002 0.001 0.001 n/a 0.03 0.008 0.0 0.0 n/a n/a 0.0 0.015 n/a 0.058 0.348
Valine (g) 0.005 0.004 0.002 n/a 0.045 0.013 0.001 0.0 0.0 n/a 0.0 0.015 n/a 0.086 0.516
Arginine (g) 0.024 0.003 0.002 n/a 0.038 0.017 0.001 0.0 n/a n/a 0.0 0.015 n/a 0.099 0.594
Histidine (g) 0.002 0.001 0.001 n/a 0.019 0.008 0.0 0.0 n/a n/a 0.0 0.015 n/a 0.046 0.276
Alanine (g) 0.005 0.003 0.002 n/a 0.023 0.021 0.001 0.0 n/a n/a 0.009 0.023 n/a 0.086 0.516
Aspartic acid (g) 0.022 0.018 0.011 n/a 0.191 0.036 0.002 0.0 n/a n/a 0.0 0.121 n/a 0.4 2.4
Glutamic acid (g) 0.062 0.013 0.01 n/a 0.131 0.07 0.002 0.0 n/a n/a 0.018 0.363 n/a 0.67 4.02
Glycine (g) 0.007 0.003 0.002 n/a 0.023 0.009 0.001 0.0 n/a n/a 0.0 0.015 n/a 0.06 0.36
Proline (g) 0.002 0.003 0.001 n/a 0.026 0.009 0.001 0.0 n/a n/a n/a 0.015 n/a 0.059 0.354
Serine (g) 0.005 0.003 0.003 n/a 0.034 0.009 0.001 0.0 n/a n/a 0.0 0.023 n/a 0.077 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.763 0.0 0.0 2.763 16.578
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.006 0.003 0.0 0.011 0.008 0.001 0.0 0.001 0.0 0.0 0.015 0.015 0.07 0.42
Phytosterols (mg) 3.6 0.899 0.458 n/a 1.875 n/a 0.03 0.0 0.068 0.04 n/a n/a n/a 6.97 41.82
Monounsaturated Fat (g) 0.002 0.004 0.001 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.015 0.011 0.038 0.228
Polyunsaturated (g) 0.005 0.012 0.003 0.0 0.015 0.023 0.001 0.0 0.0 0.0 0.009 0.038 0.015 0.122 0.732