Receta Manhattan Clam Chowder With Jasper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x slab bacon - (4 ounce) unsliced
2 x dry bay leaves
1/2 tsp crushed red-pepper flakes
5 c. Clam Broth (see below) Diced clams (from Clam Broth recipe)
8 lb small quahogs or possibly large cherrystone clams see * Note 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
7.4g 		onion
135.0g 		celery
71.2g 		bell pepper
97.58g 		carrots
108.58g 		oregano
2.0g 		potatoes
510.29g 		tomatoes
190.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 1.49 0.49 0.84 1.01 0.22 10.31 1.48 0.42 16.73 16.73
Total Fat (g) 27.0 0.04 0.14 0.12 0.17 0.26 0.21 0.46 0.25 0.11 28.74 28.74
Carbohydrates (g) 0.0 2.44 12.61 2.11 4.53 10.4 1.29 89.15 7.6 0.9 131.04 131.04
Ash (g) 0.0 0.11 0.47 0.53 0.42 1.05 0.14 5.51 1.54 0.31 10.1 10.1
Calories (kcal) 238.68 11.019 54.0 11.392 19.516 44.518 6.12 392.925 32.3 5.13 815.6 815.6
Starch (g) n/a n/a 0.0 0.0 0.0 1.55 n/a 78.79 n/a n/a 80.34 80.34
Sucrose (g) n/a n/a 1.34 0.08 0.11 3.9 0.02 0.87 0.02 n/a 6.32 6.32
Glucose (dextrose) (g) n/a n/a 2.66 0.39 1.13 0.64 0.04 1.68 2.09 n/a 8.64 8.64
Fructose (g) n/a n/a 1.74 0.36 1.09 0.6 0.02 1.38 2.41 n/a 7.61 7.61
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.33 120.3 67.95 91.62 95.87 0.14 404.87 179.13 12.5 976.7 976.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 5.72 1.3 2.34 5.15 0.08 3.98 4.52 0.12 23.29 23.29
Galactose (g) n/a n/a 0.0 0.47 0.0 0.0 0.0 0.0 0.0 n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.2 2.3 1.1 1.7 3.0 0.9 11.2 1.9 0.5 22.7 22.7
Calcium (mg) 0.27 13.385 31.05 28.48 9.758 35.831 31.52 61.235 58.9 19.665 290.094 290.094
Iron (mg) 0.15 0.13 0.28 0.14 0.33 0.33 0.88 3.98 1.84 0.88 8.95 8.95
Magnesium (mg) 0.0 1.849 13.5 7.832 9.758 13.03 5.4 117.367 20.9 7.125 196.761 196.761
Phosphorus (mg) 0.0 11.314 39.15 17.088 19.516 38.003 4.0 290.867 36.1 8.265 464.303 464.303
Potassium (mg) 0.27 29.654 197.1 185.12 170.765 347.456 33.38 2148.331 357.2 78.945 3548.221 3548.221
Sodium (mg) 0.54 1.257 5.4 56.96 2.927 74.92 0.3 30.618 271.7 7.98 452.602 452.602
Zinc (mg) 0.0 0.09 0.23 0.09 0.13 0.26 0.09 1.48 0.27 0.15 2.78 2.78
Copper (mg) 0.0 0.022 0.054 0.028 0.068 0.054 0.019 0.561 0.133 0.021 0.962 0.962
Manganese (mg) 0.0 0.123 0.176 0.071 0.117 0.152 0.093 0.765 0.152 0.023 1.673 1.673
Selenium (mcg) 0.0 1.1 0.7 0.3 0.0 0.1 0.1 1.5 0.2 0.0 4.0 4.0
Vitamin A, IU (IU) 0.0 0.666 2.7 319.688 361.046 18139.375 138.06 10.206 222.3 1200.42 20394.46 20394.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.664 17.564 906.643 6.9 0.0 11.4 59.993 1018.164 1018.164
Beta Carotene (mcg) 0.0 0.37 1.35 192.24 202.966 8995.853 82.24 5.103 133.0 720.195 10333.317 10333.317
Vitamin E (mg) 3.87 0.01 0.03 0.19 0.36 0.72 0.38 0.05 1.29 0.11 7.0 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 5257.3 0.0 5258.386 5258.386
Lutein + zeaxanthin (mcg) 0.0 1.183 5.4 201.496 332.748 277.965 17.24 40.823 163.4 792.443 1832.698 1832.698
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.01 0.22 0.0 0.02 0.0 0.28 0.28
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.08 0.79 0.79
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.08
Vitamin C (mg) 0.0 2.3 10.0 2.2 78.5 6.4 1.0 100.5 17.7 19.0 237.5 237.5
Thiamin (mg) 0.0 0.015 0.068 0.014 0.059 0.076 0.007 0.408 0.095 0.013 0.754 0.754
Riboflavin (mg) 0.0 0.008 0.041 0.043 0.029 0.065 0.006 0.153 0.114 0.014 0.474 0.474
Niacin (mg) 0.0 0.052 0.162 0.228 0.468 1.064 0.124 5.358 1.349 0.187 8.992 8.992
Pantothenic acid (mg) 0.0 0.044 0.162 0.178 0.098 0.293 n/a 1.531 0.228 0.057 2.591 2.591
Vitamin B-6 (mg) 0.0 0.092 0.162 0.05 0.215 0.152 0.024 1.531 0.209 0.013 2.447 2.447
Folate (mcg) 0.0 0.222 25.65 25.632 9.758 20.63 5.48 81.647 15.2 21.66 205.879 205.879
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.7 8.2 4.3 5.4 9.6 0.6 61.7 13.3 1.8 106.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.014 0.007 0.01 0.011 n/a 0.153 0.019 0.007 0.226 0.226
Threonine (g) 0.0 0.012 0.027 0.014 0.039 0.206 n/a 0.408 0.076 0.017 0.8 0.8
Isoleucine (g) 0.0 0.016 0.014 0.014 0.02 0.087 n/a 0.408 0.038 0.017 0.614 0.614
Leucine (g) 0.0 0.023 0.041 0.021 0.039 0.109 n/a 0.612 0.057 0.029 0.93 0.93
Lysine (g) 0.0 0.02 0.054 0.021 0.039 0.109 n/a 0.663 0.057 0.026 0.989 0.989
Methionine (g) 0.0 0.006 0.0 0.007 0.01 0.022 n/a 0.153 0.019 0.006 0.222 0.222
Cystine (g) 0.0 0.005 0.0 0.0 0.01 0.087 n/a 0.153 0.019 0.001 0.275 0.275
Phenylalanine (g) 0.0 0.013 0.041 0.014 0.088 0.065 n/a 0.459 0.057 0.021 0.759 0.759
Tyrosine (g) 0.0 0.006 0.014 0.007 0.01 0.043 n/a 0.408 0.038 0.011 0.537 0.537
Valine (g) 0.0 0.021 0.027 0.021 0.039 0.076 n/a 0.612 0.038 0.024 0.859 0.859
Arginine (g) 0.0 0.047 0.135 0.014 0.029 0.098 n/a 0.51 0.038 0.017 0.888 0.888
Histidine (g) 0.0 0.008 0.014 0.007 0.01 0.043 n/a 0.255 0.038 0.009 0.384 0.384
Alanine (g) 0.0 0.01 0.027 0.014 0.039 0.119 n/a 0.306 0.057 0.029 0.601 0.601
Aspartic acid (g) 0.0 0.036 0.122 0.085 0.205 0.206 n/a 2.602 0.304 0.041 3.602 3.602
Glutamic acid (g) 0.0 0.06 0.351 0.064 0.185 0.402 n/a 1.786 0.912 0.036 3.796 3.796
Glycine (g) 0.0 0.015 0.041 0.014 0.029 0.054 n/a 0.306 0.038 0.021 0.519 0.519
Proline (g) 0.0 0.007 0.014 0.014 0.02 0.054 n/a 0.357 0.038 0.03 0.534 0.534
Serine (g) 0.0 0.014 0.027 0.014 0.049 0.054 n/a 0.459 0.057 0.02 0.695 0.695
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.007 0.054 0.028 0.059 0.043 0.053 0.153 0.038 0.019 4.183 4.183
Phytosterols (mg) 59.67 n/a 20.25 4.272 8.782 n/a 4.06 25.515 n/a 0.713 123.261 123.261
Monounsaturated Fat (g) 19.699 0.001 0.014 0.021 0.01 0.011 0.013 0.0 0.038 0.043 19.85 19.85
Polyunsaturated (g) 2.84 0.018 0.027 0.057 0.059 0.13 0.105 0.204 0.095 0.017 3.553 3.553