Receta Manhattan Cod Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bacon
19.33g |
onions
42.0g |
celery
14.98g |
potatoes
92.25g |
garlic
0.44g |
thyme
0.17g |
salt
1.0g |
clam juice
27.67g |
water
39.5g |
cod
75.6g |
tomatoes
120.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 0.46 | 0.1 | 1.86 | 0.03 | 0.02 | 0.0 | 0.17 | 0.0 | 13.46 | 1.06 | 19.4 | 116.4 |
| Total Fat (g) | 8.71 | 0.04 | 0.03 | 0.08 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.51 | 0.24 | 9.68 | 58.08 |
| Carbohydrates (g) | 0.13 | 3.92 | 0.44 | 16.12 | 0.14 | 0.11 | 0.0 | 3.03 | 0.0 | 0.0 | 4.72 | 28.61 | 171.66 |
| Ash (g) | 0.49 | 0.15 | 0.11 | 1.0 | 0.01 | 0.02 | 1.0 | 0.24 | 0.04 | 0.88 | 0.6 | 4.52 | 27.12 |
| Calories (kcal) | 88.547 | 16.8 | 2.397 | 71.033 | 0.648 | 0.46 | 0.0 | 13.28 | 0.0 | 61.992 | 21.671 | 276.827 | 1660.962 |
| Starch (g) | n/a | 0.0 | 0.0 | 14.24 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.24 | 85.44 |
| Sucrose (g) | n/a | 0.42 | 0.02 | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.59 | 3.54 |
| Glucose (dextrose) (g) | n/a | 0.83 | 0.08 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.72 | 16.32 |
| Fructose (g) | n/a | 0.54 | 0.08 | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | 1.65 | 2.52 | 15.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.77 | 37.43 | 14.3 | 73.19 | 0.25 | 0.01 | 0.0 | 24.18 | 39.46 | 61.4 | 113.77 | 371.77 | 2230.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.78 | 0.27 | 0.72 | 0.0 | 0.0 | 0.0 | 0.92 | 0.0 | 0.0 | 3.17 | 6.86 | 41.16 |
| Galactose (g) | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 4.6 | 27.6 |
| Calcium (mg) | 1.16 | 9.66 | 5.993 | 11.07 | 0.787 | 3.15 | 0.24 | 2.213 | 1.185 | 12.096 | 12.039 | 59.594 | 357.564 |
| Iron (mg) | 0.09 | 0.09 | 0.03 | 0.72 | 0.01 | 0.21 | 0.0 | 0.04 | 0.0 | 0.29 | 0.33 | 1.8 | 10.8 |
| Magnesium (mg) | 2.32 | 4.2 | 1.648 | 21.218 | 0.109 | 0.367 | 0.01 | 1.383 | 0.395 | 24.192 | 13.243 | 69.084 | 414.504 |
| Phosphorus (mg) | 36.347 | 12.18 | 3.596 | 52.583 | 0.666 | 0.335 | 0.0 | 3.043 | 0.0 | 153.468 | 28.894 | 291.111 | 1746.666 |
| Potassium (mg) | 40.213 | 61.32 | 38.952 | 388.373 | 1.744 | 1.357 | 0.08 | 24.623 | 0.0 | 312.228 | 285.331 | 1154.222 | 6925.332 |
| Sodium (mg) | 161.047 | 1.68 | 11.985 | 5.535 | 0.074 | 0.092 | 387.58 | 100.153 | 1.58 | 40.824 | 6.02 | 716.57 | 4299.42 |
| Zinc (mg) | 0.23 | 0.07 | 0.02 | 0.27 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.34 | 0.2 | 1.17 | 7.02 |
| Copper (mg) | 0.014 | 0.017 | 0.006 | 0.101 | 0.001 | 0.001 | 0.0 | 0.008 | 0.004 | 0.023 | 0.072 | 0.248 | 1.488 |
| Manganese (mg) | 0.004 | 0.055 | 0.015 | 0.138 | 0.007 | 0.013 | 0.001 | 0.008 | 0.0 | 0.015 | 0.132 | 0.389 | 2.334 |
| Selenium (mcg) | 3.9 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 25.0 | 0.0 | 29.7 | 178.2 |
| Vitamin A, IU (IU) | 7.153 | 0.84 | 67.268 | 1.845 | 0.039 | 6.333 | 0.0 | 41.223 | 0.0 | 30.24 | 1002.874 | 1157.816 | 6946.896 |
| Retinol (mcg) | 2.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.072 | 0.0 | 11.199 | 67.194 |
| Vitamin A, RAE (mcg_RAE) | 2.127 | 0.0 | 3.296 | 0.0 | 0.0 | 0.317 | 0.0 | 1.937 | 0.0 | 9.072 | 50.565 | 67.313 | 403.878 |
| Beta Carotene (mcg) | 0.0 | 0.42 | 40.451 | 0.923 | 0.022 | 3.773 | 0.0 | 24.623 | 0.0 | 0.0 | 540.565 | 610.776 | 3664.656 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.04 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.48 | 0.65 | 1.29 | 7.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.264 | n/a | 33.264 | 199.584 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.02 | 0.0 | 0.0 | 3097.712 | 3922.732 | 23536.392 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.68 | 42.398 | 7.38 | 0.07 | 1.437 | 0.0 | 5.533 | 0.0 | 0.0 | 148.083 | 206.581 | 1239.486 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.1 | 0.5 | 18.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.8 | 15.3 | 39.4 | 236.4 |
| Thiamin (mg) | 0.054 | 0.021 | 0.003 | 0.074 | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 0.06 | 0.048 | 0.268 | 1.608 |
| Riboflavin (mg) | 0.021 | 0.013 | 0.009 | 0.028 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.053 | 0.024 | 0.151 | 0.906 |
| Niacin (mg) | 0.74 | 0.05 | 0.048 | 0.969 | 0.003 | 0.008 | 0.0 | 0.064 | 0.0 | 1.557 | 0.71 | 4.15 | 24.9 |
| Pantothenic acid (mg) | 0.101 | 0.05 | 0.037 | 0.277 | 0.003 | n/a | 0.0 | 0.022 | 0.0 | 0.113 | 0.108 | 0.712 | 4.272 |
| Vitamin B-6 (mg) | 0.041 | 0.05 | 0.01 | 0.277 | 0.005 | 0.001 | 0.0 | 0.017 | 0.0 | 0.189 | 0.096 | 0.686 | 4.116 |
| Folate (mcg) | 0.387 | 7.98 | 5.393 | 14.76 | 0.013 | 0.457 | 0.0 | 2.213 | 0.0 | 5.292 | 18.059 | 54.554 | 327.324 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.69 | 0.0 | 0.83 | 4.98 |
| Choline (mg) | 9.0 | 2.6 | 0.9 | 11.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 49.3 | 8.1 | 81.2 | 487.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.004 | 0.001 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.151 | 0.012 | 0.217 | 1.302 |
| Threonine (g) | 0.087 | 0.008 | 0.003 | 0.074 | 0.001 | 0.0 | 0.0 | 0.003 | n/a | 0.59 | 0.036 | 0.802 | 4.812 |
| Isoleucine (g) | 0.104 | 0.004 | 0.003 | 0.074 | 0.001 | 0.001 | 0.0 | 0.003 | n/a | 0.62 | 0.024 | 0.834 | 5.004 |
| Leucine (g) | 0.174 | 0.013 | 0.004 | 0.111 | 0.001 | 0.001 | 0.0 | 0.006 | n/a | 1.096 | 0.036 | 1.442 | 8.652 |
| Lysine (g) | 0.186 | 0.017 | 0.004 | 0.12 | 0.001 | 0.0 | 0.0 | 0.003 | n/a | 1.24 | 0.036 | 1.607 | 9.642 |
| Methionine (g) | 0.05 | 0.0 | 0.001 | 0.028 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.401 | 0.012 | 0.493 | 2.958 |
| Cystine (g) | 0.025 | 0.0 | 0.0 | 0.028 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.144 | 0.012 | 0.209 | 1.254 |
| Phenylalanine (g) | 0.089 | 0.013 | 0.003 | 0.083 | 0.001 | n/a | 0.0 | 0.003 | n/a | 0.529 | 0.084 | 0.805 | 4.83 |
| Tyrosine (g) | 0.07 | 0.004 | 0.001 | 0.074 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.454 | 0.012 | 0.618 | 3.708 |
| Valine (g) | 0.12 | 0.008 | 0.004 | 0.111 | 0.001 | 0.001 | 0.0 | 0.003 | n/a | 0.696 | 0.024 | 0.968 | 5.808 |
| Arginine (g) | 0.145 | 0.042 | 0.003 | 0.092 | 0.003 | n/a | 0.0 | 0.006 | n/a | 0.809 | 0.024 | 1.124 | 6.744 |
| Histidine (g) | 0.085 | 0.004 | 0.001 | 0.046 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.393 | 0.012 | 0.545 | 3.27 |
| Alanine (g) | 0.143 | 0.008 | 0.003 | 0.055 | 0.001 | n/a | 0.0 | 0.003 | n/a | 0.816 | 0.036 | 1.066 | 6.396 |
| Aspartic acid (g) | 0.211 | 0.038 | 0.018 | 0.47 | 0.002 | n/a | 0.0 | 0.011 | n/a | 1.376 | 0.169 | 2.295 | 13.77 |
| Glutamic acid (g) | 0.331 | 0.109 | 0.013 | 0.323 | 0.004 | n/a | 0.0 | 0.033 | n/a | 2.011 | 0.518 | 3.342 | 20.052 |
| Glycine (g) | 0.157 | 0.013 | 0.003 | 0.055 | 0.001 | n/a | 0.0 | 0.003 | n/a | 0.65 | 0.024 | 0.905 | 5.43 |
| Proline (g) | 0.124 | 0.004 | 0.003 | 0.065 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.476 | 0.024 | 0.699 | 4.194 |
| Serine (g) | 0.085 | 0.008 | 0.003 | 0.083 | 0.001 | n/a | 0.0 | 0.003 | n/a | 0.552 | 0.036 | 0.771 | 4.626 |
| Cholesterol (mg) | 13.147 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.508 | 0.0 | 45.655 | 273.93 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.898 | 0.017 | 0.006 | 0.028 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.098 | 0.036 | 3.088 | 18.528 |
| Phytosterols (mg) | n/a | 6.3 | 0.899 | 4.613 | n/a | 0.272 | 0.0 | n/a | n/a | n/a | 8.428 | 20.511 | 123.066 |
| Monounsaturated Fat (g) | 3.876 | 0.004 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.068 | 0.036 | 3.99 | 23.94 |
| Polyunsaturated (g) | 0.972 | 0.008 | 0.012 | 0.037 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.174 | 0.096 | 1.303 | 7.818 |