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Receta Manhattan Fish Chowder With Garlictoast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
French Bread Baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
69.19g 		tomatoes
127.5g 		tomatoes juice
68.25g 		carrots
13.57g 		onion
12.38g 		salt
0.19g 		thyme
0.03g 		parsley
0.07g 		pepper
0.01g 		scrod
56.7g 		shrimp
42.52g 		celery
4.45g 		garlic
0.33g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 1.4 1.16 0.52 0.13 0.14 0.0 0.0 0.0 0.0 10.82 8.64 0.03 0.02 0.12 22.98 183.84
Total Fat (g) 0.06 0.24 0.03 0.03 0.01 0.0 0.0 0.0 0.0 3.32 0.74 0.01 0.0 11.46 15.91 127.28
Carbohydrates (g) 12.09 7.89 2.89 1.3 1.16 0.0 0.02 0.0 0.01 0.0 0.39 0.13 0.11 0.01 26.0 208.0
Ash (g) 0.75 1.49 0.72 0.13 0.04 0.19 0.0 0.0 0.0 0.64 0.51 0.03 0.0 0.3 4.81 38.48
Calories (kcal) 53.274 33.15 11.603 5.565 4.95 0.0 0.086 0.027 0.032 75.976 45.075 0.712 0.486 101.276 332.213 2657.704
Starch (g) 10.68 n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.88 87.04
Sucrose (g) 0.12 0.03 0.17 0.49 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.93 7.44
Glucose (dextrose) (g) 0.23 2.08 0.92 0.08 0.24 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 3.58 28.64
Fructose (g) 0.19 2.4 1.05 0.07 0.16 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 3.89 31.12
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.89 116.71 64.09 11.98 11.03 0.0 0.0 0.07 0.0 41.26 32.26 4.25 0.19 2.24 338.97 2711.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 4.49 2.43 0.64 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.01 8.72 69.76
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 1.5 1.3 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.8 30.4
Calcium (mg) 8.303 43.35 6.825 4.479 2.846 0.045 0.591 0.103 0.055 14.742 22.112 1.78 0.591 3.39 109.211 873.688
Iron (mg) 0.54 1.7 0.29 0.04 0.03 0.0 0.04 0.0 0.0 0.21 1.02 0.01 0.01 0.0 3.89 31.12
Magnesium (mg) 15.913 15.3 7.508 1.629 1.238 0.002 0.069 0.037 0.024 18.711 15.734 0.49 0.082 0.283 77.017 616.136
Phosphorus (mg) 39.437 25.5 12.285 4.75 3.589 0.0 0.063 0.043 0.022 153.087 87.174 1.068 0.499 3.39 330.906 2647.248
Potassium (mg) 291.279 263.925 156.293 43.432 18.068 0.015 0.254 0.414 0.157 179.735 78.669 11.57 1.308 3.39 1048.51 8388.08
Sodium (mg) 4.151 281.775 183.593 9.365 0.495 72.671 0.017 0.042 0.006 28.916 62.935 3.56 0.055 81.36 728.942 5831.536
Zinc (mg) 0.2 0.22 0.1 0.03 0.02 0.0 0.0 0.0 0.0 0.56 0.47 0.01 0.0 0.01 1.63 13.04
Copper (mg) 0.076 0.14 0.041 0.007 0.005 0.0 0.0 0.0 0.0 0.04 0.111 0.002 0.001 0.0 0.423 3.384
Manganese (mg) 0.104 0.077 0.048 0.019 0.016 0.0 0.002 0.0 0.001 0.04 0.021 0.004 0.005 0.0 0.337 2.696
Selenium (mcg) 0.2 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 7.1 16.2 0.0 0.0 0.1 24.8 198.4
Vitamin A, IU (IU) 1.384 219.3 307.125 2267.422 0.248 0.0 1.188 6.302 0.037 68.039 76.543 19.981 0.029 352.984 3320.58 26564.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 22.963 0.0 0.0 94.779 138.153 1105.224
Vitamin A, RAE (mcg_RAE) 0.0 11.475 15.698 113.33 0.0 0.0 0.059 0.315 0.002 20.412 22.963 0.979 0.0 96.615 281.847 2254.776
Beta Carotene (mcg) 0.692 131.325 184.275 1124.482 0.124 0.0 0.708 3.781 0.02 0.0 0.0 12.015 0.016 22.318 1479.754 11838.032
Vitamin E (mg) 0.01 1.06 0.22 0.09 0.0 0.0 0.0 0.0 0.0 0.11 0.47 0.01 0.0 0.33 2.3 18.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.636 n/a n/a 7.91 72.546 580.368
Lycopene (mcg) 0.0 5212.2 6167.753 0.136 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 11380.089 91040.712
Lutein + zeaxanthin (mcg) 5.535 160.65 40.95 34.746 0.495 0.0 0.269 4.16 0.026 0.0 0.0 12.594 0.052 0.0 259.477 2075.816
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.26 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.31 2.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.6 10.1 12.5 0.8 0.9 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.1 0.0 39.1 312.8
Thiamin (mg) 0.055 0.064 0.034 0.01 0.006 0.0 0.0 0.0 0.0 0.079 0.013 0.001 0.001 0.001 0.264 2.112
Riboflavin (mg) 0.021 0.051 0.02 0.008 0.004 0.0 0.0 0.0 0.0 0.068 0.013 0.003 0.0 0.004 0.192 1.536
Niacin (mg) 0.726 0.905 0.457 0.133 0.015 0.0 0.002 0.001 0.0 1.701 1.084 0.014 0.002 0.006 5.047 40.376
Pantothenic acid (mg) 0.208 0.14 0.171 0.037 0.015 0.0 n/a 0.0 n/a 0.425 0.119 0.011 0.002 0.016 1.143 9.144
Vitamin B-6 (mg) 0.208 0.026 0.075 0.019 0.015 0.0 0.0 0.0 0.0 0.17 0.043 0.003 0.004 0.0 0.562 4.496
Folate (mcg) 11.07 6.375 13.65 2.579 2.351 0.0 0.086 0.114 0.001 8.505 1.276 1.602 0.01 0.424 48.042 384.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.49 0.0 0.0 0.02 1.08 8.64
Choline (mg) 8.4 13.3 4.6 1.2 0.8 0.0 0.0 0.0 0.0 36.9 34.4 0.3 0.1 2.7 102.5 820.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.013 0.007 0.001 0.001 0.0 0.0 0.0 n/a 0.119 0.119 0.0 0.0 0.001 0.283 2.264
Threonine (g) 0.055 0.026 0.014 0.026 0.002 0.0 0.0 0.0 n/a 0.476 0.349 0.001 0.001 0.006 0.955 7.64
Isoleucine (g) 0.055 0.026 0.014 0.011 0.001 0.0 0.0 0.0 n/a 0.499 0.421 0.001 0.001 0.007 1.035 8.28
Leucine (g) 0.083 0.051 0.014 0.014 0.004 0.0 0.0 0.0 n/a 0.879 0.685 0.001 0.001 0.011 1.742 13.936
Lysine (g) 0.09 0.051 0.014 0.014 0.005 0.0 0.0 0.0 n/a 0.992 0.753 0.001 0.001 0.01 1.93 15.44
Methionine (g) 0.021 0.013 0.0 0.003 0.0 0.0 n/a 0.0 n/a 0.323 0.242 0.0 0.0 0.003 0.605 4.84
Cystine (g) 0.021 0.013 0.0 0.011 0.0 0.0 n/a 0.0 n/a 0.119 0.098 0.0 0.0 0.001 0.263 2.104
Phenylalanine (g) 0.062 0.038 0.014 0.008 0.004 0.0 n/a 0.0 n/a 0.425 0.366 0.001 0.001 0.006 0.924 7.392
Tyrosine (g) 0.055 0.026 0.007 0.005 0.001 0.0 n/a 0.0 n/a 0.363 0.289 0.0 0.0 0.006 0.753 6.024
Valine (g) 0.083 0.038 0.014 0.01 0.002 0.0 0.0 0.0 n/a 0.556 0.408 0.001 0.001 0.008 1.122 8.976
Arginine (g) 0.069 0.026 0.014 0.012 0.012 0.0 n/a 0.0 n/a 0.646 0.757 0.001 0.002 0.004 1.543 12.344
Histidine (g) 0.035 0.013 0.007 0.005 0.001 0.0 n/a 0.0 n/a 0.318 0.174 0.0 0.0 0.003 0.556 4.448
Alanine (g) 0.042 0.038 0.014 0.015 0.002 0.0 n/a 0.0 n/a 0.652 0.489 0.001 0.0 0.004 1.258 10.064
Aspartic acid (g) 0.353 0.166 0.068 0.026 0.011 0.0 n/a 0.0 n/a 1.111 0.893 0.005 0.002 0.008 2.644 21.152
Glutamic acid (g) 0.242 0.446 0.205 0.05 0.032 0.0 n/a 0.0 n/a 1.616 1.476 0.004 0.003 0.025 4.099 32.792
Glycine (g) 0.042 0.026 0.007 0.007 0.004 0.0 n/a 0.0 n/a 0.522 0.523 0.001 0.001 0.003 1.133 9.064
Proline (g) 0.048 0.026 0.014 0.007 0.001 0.0 n/a 0.0 n/a 0.386 0.285 0.001 0.0 0.011 0.779 6.232
Serine (g) 0.062 0.038 0.014 0.007 0.002 0.0 n/a 0.0 n/a 0.442 0.34 0.001 0.001 0.007 0.915 7.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 64.636 0.0 0.0 30.369 129.024 1032.192
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.038 0.007 0.005 0.005 0.0 0.001 0.0 0.0 0.516 0.14 0.002 0.0 7.256 7.992 63.936
Phytosterols (mg) 3.459 n/a n/a n/a 1.856 0.0 0.051 0.004 0.012 n/a n/a 0.267 n/a n/a 5.649 45.192
Monounsaturated Fat (g) 0.0 0.038 0.007 0.001 0.001 0.0 0.0 0.0 0.0 1.134 0.106 0.001 0.0 2.969 4.259 34.072
Polyunsaturated (g) 0.028 0.102 0.014 0.016 0.002 0.0 0.0 0.0 0.0 1.219 0.285 0.004 0.001 0.429 2.1 16.8