Receta Manhattan Seafood Chowder - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cod
226.8g 		oil
13.6g 		pepper
48.79g 		onion
31.5g 		garlic
1.31g 		tomatoes
95.0g 		clam juice
83.0g 		basil
0.07g 		salt
0.75g 		pepper
0.13g 		clams
141.67g 		Total Per Serving Total for Recipe
Protein (g) 40.39 0.0 0.42 0.35 0.08 0.74 0.5 0.0 0.0 0.01 0.57 43.06 86.12
Total Fat (g) 1.52 13.6 0.08 0.03 0.01 0.12 0.17 0.0 0.0 0.0 0.03 15.56 31.12
Carbohydrates (g) 0.0 0.0 2.26 2.94 0.43 3.8 9.09 0.0 0.0 0.08 0.14 18.75 37.5
Ash (g) 2.63 0.0 0.21 0.11 0.02 0.77 0.71 0.0 0.75 0.01 2.55 7.75 15.5
Calories (kcal) 185.976 120.224 9.758 12.6 1.944 16.15 39.84 0.016 0.0 0.332 2.833 389.673 779.346
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.31 n/a 0.01 n/a 0.0 n/a n/a n/a 0.38 0.76
Glucose (dextrose) (g) n/a n/a 0.57 0.62 n/a 1.05 n/a 0.0 n/a n/a n/a 2.23 4.46
Fructose (g) n/a n/a 0.55 0.41 n/a 1.21 n/a 0.0 n/a n/a n/a 2.16 4.32
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.21 0.0 45.81 28.07 0.76 89.57 72.54 0.06 0.0 0.01 138.41 559.44 1118.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.17 1.34 0.01 2.26 2.75 0.0 0.0 0.0 0.0 7.53 15.06
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.5 0.0 1.0 0.3 0.0 0.0 0.0 0.0 2.7 5.4
Calcium (mg) 36.288 0.0 4.879 7.245 2.362 29.45 6.64 0.125 0.18 0.568 18.416 106.153 212.306
Iron (mg) 0.86 0.0 0.17 0.07 0.02 0.92 0.12 0.0 0.0 0.04 0.42 2.63 5.26
Magnesium (mg) 72.576 0.0 4.879 3.15 0.326 10.45 4.15 0.045 0.008 0.252 15.583 111.419 222.838
Phosphorus (mg) 460.404 0.0 9.758 9.135 1.997 18.05 9.13 0.039 0.0 0.225 161.498 670.236 1340.472
Potassium (mg) 936.684 0.0 85.383 45.99 5.233 178.6 73.87 0.208 0.06 1.637 211.081 1538.745 3077.49
Sodium (mg) 122.472 0.0 1.464 1.26 0.222 135.85 300.46 0.003 290.685 0.057 304.58 1157.052 2314.104
Zinc (mg) 1.02 0.0 0.06 0.05 0.02 0.13 0.07 0.0 0.0 0.0 0.14 1.5 3.0
Copper (mg) 0.068 0.0 0.034 0.013 0.004 0.067 0.025 0.0 0.0 0.001 0.552 0.765 1.53
Manganese (mg) 0.045 n/a 0.059 0.041 0.022 0.076 0.025 0.001 0.001 0.007 0.099 0.376 0.752
Selenium (mcg) 75.1 0.0 0.0 0.2 0.2 0.1 0.3 0.0 0.0 0.0 5.8 81.7 163.4
Vitamin A, IU (IU) 90.72 0.0 180.523 0.63 0.117 111.15 123.67 3.714 0.0 0.389 42.5 553.412 1106.824
Retinol (mcg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.75 39.966 79.932
Vitamin A, RAE (mcg_RAE) 27.216 0.0 8.782 0.0 0.0 5.7 5.81 0.186 0.0 0.02 12.75 60.463 120.926
Beta Carotene (mcg) 0.0 0.0 101.483 0.315 0.065 66.5 73.87 2.212 0.0 0.203 0.0 244.648 489.296
Vitamin E (mg) 1.45 1.25 0.18 0.01 0.0 0.65 0.09 0.0 0.0 0.0 0.44 4.07 8.14
Vitamin D (IU) 99.792 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.792 199.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2628.65 2475.06 0.0 0.0 0.008 0.0 5103.718 10207.436
Lutein + zeaxanthin (mcg) 0.0 0.0 166.374 1.26 0.209 81.7 16.6 3.978 0.0 0.267 0.0 270.387 540.774
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.0 n/a 0.01 0.0 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 2.3 0.0 39.2 2.3 0.4 8.8 4.2 0.0 0.0 0.0 1.4 58.7 117.4
Thiamin (mg) 0.181 0.0 0.029 0.016 0.003 0.048 0.017 0.0 0.0 0.0 0.014 0.308 0.616
Riboflavin (mg) 0.159 0.0 0.015 0.009 0.001 0.057 0.008 0.0 0.0 0.0 0.028 0.278 0.556
Niacin (mg) 4.672 0.0 0.234 0.038 0.009 0.675 0.191 0.001 0.0 0.001 0.255 6.076 12.152
Pantothenic acid (mg) 0.34 0.0 0.049 0.038 0.008 0.114 0.066 0.0 0.0 n/a 0.057 0.672 1.344
Vitamin B-6 (mg) 0.567 0.0 0.107 0.038 0.016 0.105 0.05 0.0 0.0 0.0 0.014 0.897 1.794
Folate (mcg) 15.876 0.0 4.879 5.985 0.039 7.6 6.64 0.048 0.0 0.013 2.833 43.913 87.826
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 7.08 9.17 18.34
Choline (mg) 147.9 n/a 2.7 1.9 0.3 6.7 n/a 0.0 0.0 0.0 18.4 177.9 355.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.0 0.005 0.003 0.001 0.01 0.0 0.0 0.0 n/a n/a 0.472 0.944
Threonine (g) 1.769 0.0 0.02 0.006 0.002 0.038 0.008 0.0 0.0 n/a 0.0 1.843 3.686
Isoleucine (g) 1.86 0.0 0.01 0.003 0.003 0.019 0.008 0.0 0.0 n/a 0.0 1.903 3.806
Leucine (g) 3.289 0.0 0.02 0.009 0.004 0.029 0.017 0.0 0.0 n/a 0.0 3.367 6.734
Lysine (g) 3.72 0.0 0.02 0.013 0.004 0.029 0.008 0.0 0.0 n/a 0.0 3.792 7.584
Methionine (g) 1.202 0.0 0.005 0.0 0.001 0.01 0.0 0.0 0.0 n/a n/a 1.217 2.434
Cystine (g) 0.431 0.0 0.005 0.0 0.001 0.01 0.0 0.0 0.0 n/a n/a 0.446 0.892
Phenylalanine (g) 1.588 0.0 0.044 0.009 0.002 0.029 0.008 0.0 0.0 n/a 0.0 1.68 3.36
Tyrosine (g) 1.361 0.0 0.005 0.003 0.001 0.019 0.008 0.0 0.0 n/a 0.0 1.397 2.794
Valine (g) 2.087 0.0 0.02 0.006 0.004 0.019 0.008 0.0 0.0 n/a 0.0 2.144 4.288
Arginine (g) 2.427 0.0 0.015 0.031 0.008 0.019 0.017 0.0 0.0 n/a 0.0 2.517 5.034
Histidine (g) 1.179 0.0 0.005 0.003 0.001 0.019 0.008 0.0 0.0 n/a 0.0 1.216 2.432
Alanine (g) 2.449 0.0 0.02 0.006 0.002 0.029 0.008 0.0 0.0 n/a 0.014 2.528 5.056
Aspartic acid (g) 4.128 0.0 0.102 0.028 0.006 0.152 0.033 0.0 0.0 n/a 0.0 4.45 8.9
Glutamic acid (g) 6.033 0.0 0.093 0.082 0.011 0.456 0.1 0.0 0.0 n/a 0.028 6.802 13.604
Glycine (g) 1.95 0.0 0.015 0.009 0.003 0.019 0.008 0.0 0.0 n/a 0.0 2.005 4.01
Proline (g) 1.429 0.0 0.01 0.003 0.001 0.019 0.008 0.0 0.0 n/a n/a 1.47 2.94
Serine (g) 1.656 0.0 0.024 0.006 0.002 0.029 0.008 0.0 0.0 n/a 0.0 1.726 3.452
Cholesterol (mg) 97.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.25 101.774 203.548
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.295 1.01 0.029 0.013 0.001 0.019 0.0 0.0 0.0 0.001 0.0 1.369 2.738
Phytosterols (mg) n/a 34.0 4.391 4.725 n/a n/a n/a n/a 0.0 0.12 n/a 43.236 86.472
Monounsaturated Fat (g) 0.204 3.091 0.005 0.003 0.0 0.019 0.0 0.0 0.0 0.001 0.0 3.324 6.648
Polyunsaturated (g) 0.522 8.859 0.029 0.006 0.003 0.048 0.0 0.0 0.0 0.001 0.014 9.483 18.966