Receta Manhattan Style Clam Chowder - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bacon
29.58g |
onion
18.0g |
clams
227.0g |
potatoes
112.5g |
water
118.5g |
celery
14.98g |
tomatoes
55.5g |
salt
3.0g |
pepper
0.13g |
thyme
0.13g |
parsley
1.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.43 | 0.2 | 28.99 | 2.27 | 0.0 | 0.1 | 0.43 | 0.0 | 0.01 | 0.01 | 0.04 | 35.49 | 70.98 |
| Total Fat (g) | 13.32 | 0.02 | 2.2 | 0.1 | 0.0 | 0.03 | 0.07 | 0.0 | 0.0 | 0.01 | 0.01 | 15.76 | 31.52 |
| Carbohydrates (g) | 0.2 | 1.68 | 5.83 | 19.65 | 0.0 | 0.44 | 2.22 | 0.0 | 0.08 | 0.08 | 0.08 | 30.27 | 60.54 |
| Ash (g) | 0.74 | 0.06 | 4.24 | 1.22 | 0.12 | 0.11 | 0.45 | 2.99 | 0.01 | 0.01 | 0.03 | 9.99 | 19.98 |
| Calories (kcal) | 135.454 | 7.2 | 167.98 | 86.625 | 0.0 | 2.397 | 9.435 | 0.0 | 0.332 | 0.345 | 0.428 | 410.195 | 820.39 |
| Starch (g) | n/a | 0.0 | n/a | 17.37 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.37 | 34.74 |
| Sucrose (g) | n/a | 0.18 | n/a | 0.19 | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | 0.39 | 0.78 |
| Glucose (dextrose) (g) | n/a | 0.35 | n/a | 0.37 | n/a | 0.08 | 0.61 | n/a | n/a | n/a | n/a | 1.42 | 2.84 |
| Fructose (g) | n/a | 0.23 | n/a | 0.3 | n/a | 0.08 | 0.7 | n/a | n/a | n/a | n/a | 1.32 | 2.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.89 | 16.04 | 185.73 | 89.26 | 118.38 | 14.3 | 52.33 | 0.01 | 0.01 | 0.01 | 1.04 | 488.99 | 977.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.0 | 0.88 | 0.0 | 0.27 | 1.32 | 0.0 | 0.0 | 0.0 | 0.01 | 3.25 | 6.5 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 2.5 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 7.4 |
| Calcium (mg) | 1.775 | 4.14 | 104.42 | 13.5 | 3.555 | 5.993 | 17.205 | 0.72 | 0.568 | 2.363 | 1.639 | 155.877 | 311.754 |
| Iron (mg) | 0.14 | 0.04 | 31.73 | 0.88 | 0.0 | 0.03 | 0.54 | 0.01 | 0.04 | 0.15 | 0.07 | 33.64 | 67.28 |
| Magnesium (mg) | 3.549 | 1.8 | 20.43 | 25.875 | 1.185 | 1.648 | 6.105 | 0.03 | 0.252 | 0.275 | 0.594 | 61.743 | 123.486 |
| Phosphorus (mg) | 55.601 | 5.22 | 383.63 | 64.125 | 0.0 | 3.596 | 10.545 | 0.0 | 0.225 | 0.251 | 0.689 | 523.882 | 1047.764 |
| Potassium (mg) | 61.516 | 26.28 | 712.78 | 473.625 | 0.0 | 38.956 | 104.34 | 0.24 | 1.637 | 1.018 | 6.579 | 1426.97 | 2853.94 |
| Sodium (mg) | 246.36 | 0.72 | 127.12 | 6.75 | 4.74 | 11.987 | 79.365 | 1162.74 | 0.057 | 0.069 | 0.665 | 1640.572 | 3281.144 |
| Zinc (mg) | 0.35 | 0.03 | 3.11 | 0.33 | 0.01 | 0.02 | 0.08 | 0.0 | 0.0 | 0.01 | 0.01 | 3.95 | 7.9 |
| Copper (mg) | 0.021 | 0.007 | 0.772 | 0.124 | 0.012 | 0.006 | 0.039 | 0.001 | 0.001 | 0.001 | 0.002 | 0.985 | 1.97 |
| Manganese (mg) | 0.006 | 0.023 | 1.135 | 0.169 | 0.0 | 0.015 | 0.044 | 0.003 | 0.007 | 0.01 | 0.002 | 1.415 | 2.83 |
| Selenium (mcg) | 6.0 | 0.1 | 55.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 123.4 |
| Vitamin A, IU (IU) | 10.943 | 0.36 | 681.0 | 2.25 | 0.0 | 67.274 | 64.935 | 0.0 | 0.389 | 4.75 | 100.035 | 931.936 | 1863.872 |
| Retinol (mcg) | 3.253 | 0.0 | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207.553 | 415.106 |
| Vitamin A, RAE (mcg_RAE) | 3.253 | 0.0 | 204.3 | 0.0 | 0.0 | 3.296 | 3.33 | 0.0 | 0.02 | 0.238 | 4.999 | 219.436 | 438.872 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 0.0 | 1.125 | 0.0 | 40.455 | 38.85 | 0.0 | 0.203 | 2.83 | 60.016 | 143.659 | 287.318 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.7 | 0.01 | 0.0 | 0.04 | 0.38 | 0.0 | 0.0 | 0.01 | 0.01 | 1.24 | 2.48 |
| Vitamin D (IU) | n/a | n/a | 9.08 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.08 | 18.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1535.685 | 0.0 | 0.008 | 0.0 | 0.0 | 1535.693 | 3071.386 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.0 | 9.0 | 0.0 | 42.402 | 47.73 | 0.0 | 0.267 | 1.078 | 66.037 | 167.233 | 334.466 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.01 | n/a | 0.01 | 0.06 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.3 | 29.5 | 22.2 | 0.0 | 0.5 | 5.2 | 0.0 | 0.0 | 0.1 | 1.6 | 60.3 | 120.6 |
| Thiamin (mg) | 0.083 | 0.009 | 0.182 | 0.09 | 0.0 | 0.003 | 0.028 | 0.0 | 0.0 | 0.001 | 0.001 | 0.396 | 0.792 |
| Riboflavin (mg) | 0.033 | 0.005 | 0.477 | 0.034 | 0.0 | 0.009 | 0.033 | 0.0 | 0.0 | 0.001 | 0.001 | 0.593 | 1.186 |
| Niacin (mg) | 1.133 | 0.022 | 4.018 | 1.181 | 0.0 | 0.048 | 0.394 | 0.0 | 0.001 | 0.006 | 0.016 | 6.819 | 13.638 |
| Pantothenic acid (mg) | 0.154 | 0.022 | 0.817 | 0.338 | 0.0 | 0.037 | 0.067 | 0.0 | n/a | n/a | 0.005 | 1.439 | 2.878 |
| Vitamin B-6 (mg) | 0.062 | 0.022 | 0.136 | 0.338 | 0.0 | 0.01 | 0.061 | 0.0 | 0.0 | 0.001 | 0.001 | 0.631 | 1.262 |
| Folate (mcg) | 0.592 | 3.42 | 36.32 | 18.0 | 0.0 | 5.394 | 4.44 | 0.0 | 0.013 | 0.343 | 1.805 | 70.326 | 140.652 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 112.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.43 | 224.86 |
| Choline (mg) | 13.8 | 1.1 | 147.6 | 13.6 | 0.0 | 0.9 | 3.9 | 0.0 | 0.0 | 0.1 | 0.2 | 181.1 | 362.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.002 | 0.318 | 0.034 | n/a | 0.001 | 0.006 | 0.0 | n/a | 0.0 | 0.001 | 0.391 | 0.782 |
| Threonine (g) | 0.133 | 0.004 | 1.249 | 0.09 | n/a | 0.003 | 0.022 | 0.0 | n/a | 0.0 | 0.001 | 1.502 | 3.004 |
| Isoleucine (g) | 0.16 | 0.002 | 1.271 | 0.09 | n/a | 0.003 | 0.011 | 0.0 | n/a | 0.001 | 0.001 | 1.539 | 3.078 |
| Leucine (g) | 0.266 | 0.005 | 2.043 | 0.135 | n/a | 0.004 | 0.017 | 0.0 | n/a | 0.001 | 0.002 | 2.474 | 4.948 |
| Lysine (g) | 0.284 | 0.007 | 2.157 | 0.146 | n/a | 0.004 | 0.017 | 0.0 | n/a | 0.0 | 0.002 | 2.617 | 5.234 |
| Methionine (g) | 0.077 | 0.0 | 0.658 | 0.034 | n/a | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.776 | 1.552 |
| Cystine (g) | 0.038 | 0.0 | 0.386 | 0.034 | n/a | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.464 | 0.928 |
| Phenylalanine (g) | 0.136 | 0.005 | 1.044 | 0.101 | n/a | 0.003 | 0.017 | 0.0 | n/a | n/a | 0.002 | 1.308 | 2.616 |
| Tyrosine (g) | 0.106 | 0.002 | 0.931 | 0.09 | n/a | 0.001 | 0.011 | 0.0 | n/a | n/a | 0.001 | 1.143 | 2.286 |
| Valine (g) | 0.183 | 0.004 | 1.271 | 0.135 | n/a | 0.004 | 0.011 | 0.0 | n/a | 0.001 | 0.002 | 1.611 | 3.222 |
| Arginine (g) | 0.222 | 0.018 | 2.111 | 0.113 | n/a | 0.003 | 0.011 | 0.0 | n/a | n/a | 0.001 | 2.479 | 4.958 |
| Histidine (g) | 0.13 | 0.002 | 0.568 | 0.056 | n/a | 0.001 | 0.011 | 0.0 | n/a | n/a | 0.001 | 0.769 | 1.538 |
| Alanine (g) | 0.219 | 0.004 | 1.748 | 0.068 | n/a | 0.003 | 0.017 | 0.0 | n/a | n/a | 0.002 | 2.06 | 4.12 |
| Aspartic acid (g) | 0.322 | 0.016 | 2.792 | 0.574 | n/a | 0.018 | 0.089 | 0.0 | n/a | n/a | 0.003 | 3.815 | 7.63 |
| Glutamic acid (g) | 0.506 | 0.047 | 3.95 | 0.394 | n/a | 0.013 | 0.266 | 0.0 | n/a | n/a | 0.003 | 5.179 | 10.358 |
| Glycine (g) | 0.24 | 0.005 | 1.816 | 0.068 | n/a | 0.003 | 0.011 | 0.0 | n/a | n/a | 0.002 | 2.144 | 4.288 |
| Proline (g) | 0.189 | 0.002 | 1.18 | 0.079 | n/a | 0.003 | 0.011 | 0.0 | n/a | n/a | 0.002 | 1.467 | 2.934 |
| Serine (g) | 0.13 | 0.004 | 1.294 | 0.101 | n/a | 0.003 | 0.017 | 0.0 | n/a | n/a | 0.002 | 1.55 | 3.1 |
| Cholesterol (mg) | 20.111 | 0.0 | 77.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.291 | 194.582 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.433 | 0.007 | 0.204 | 0.034 | 0.0 | 0.006 | 0.011 | 0.0 | 0.001 | 0.003 | 0.002 | 4.702 | 9.404 |
| Phytosterols (mg) | n/a | 2.7 | n/a | 5.625 | n/a | 0.899 | n/a | 0.0 | 0.12 | 0.204 | 0.059 | 9.607 | 19.214 |
| Monounsaturated Fat (g) | 5.93 | 0.002 | 0.182 | 0.0 | 0.0 | 0.004 | 0.011 | 0.0 | 0.001 | 0.001 | 0.004 | 6.134 | 12.268 |
| Polyunsaturated (g) | 1.488 | 0.004 | 0.636 | 0.045 | 0.0 | 0.012 | 0.028 | 0.0 | 0.001 | 0.001 | 0.001 | 2.216 | 4.432 |