Receta Manhatten Clam Chowder - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
butter
14.2g |
onion
49.5g |
pepper
48.79g |
celery
35.6g |
potatoes
159.75g |
tomatoes
55.5g |
clams
113.34g |
salt
0.0g |
pepper
0.0g |
thyme
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.54 | 0.42 | 0.25 | 3.23 | 0.43 | 0.45 | n/a | n/a | n/a | 5.44 | 10.88 |
Total Fat (g) | 11.52 | 0.05 | 0.08 | 0.06 | 0.14 | 0.07 | 0.02 | n/a | n/a | n/a | 11.95 | 23.9 |
Carbohydrates (g) | 0.01 | 4.62 | 2.26 | 1.06 | 27.91 | 2.22 | 0.11 | n/a | n/a | n/a | 38.19 | 76.38 |
Ash (g) | 0.3 | 0.17 | 0.21 | 0.27 | 1.73 | 0.45 | 2.04 | n/a | n/a | n/a | 5.16 | 10.32 |
Calories (kcal) | 101.814 | 19.8 | 9.758 | 5.696 | 123.008 | 9.435 | 2.267 | n/a | n/a | n/a | 271.777 | 543.554 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 24.67 | n/a | n/a | n/a | n/a | n/a | 24.67 | 49.34 |
Sucrose (g) | n/a | 0.49 | 0.05 | 0.04 | 0.27 | 0.01 | n/a | n/a | n/a | n/a | 0.86 | 1.72 |
Glucose (dextrose) (g) | n/a | 0.98 | 0.57 | 0.2 | 0.53 | 0.61 | n/a | n/a | n/a | n/a | 2.87 | 5.74 |
Fructose (g) | n/a | 0.64 | 0.55 | 0.18 | 0.43 | 0.7 | n/a | n/a | n/a | n/a | 2.5 | 5.0 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 2.25 | 44.11 | 45.81 | 33.97 | 126.75 | 52.33 | 110.73 | n/a | n/a | n/a | 415.94 | 831.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 2.1 | 1.17 | 0.65 | 1.25 | 1.32 | 0.0 | n/a | n/a | n/a | 6.5 | 13.0 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.23 | 0.46 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 0.6 | 3.5 | 0.6 | 0.0 | n/a | n/a | n/a | 6.3 | 12.6 |
Calcium (mg) | 3.408 | 11.385 | 4.879 | 14.24 | 19.17 | 17.205 | 14.734 | n/a | n/a | n/a | 85.021 | 170.042 |
Iron (mg) | 0.0 | 0.1 | 0.17 | 0.07 | 1.25 | 0.54 | 0.34 | n/a | n/a | n/a | 2.47 | 4.94 |
Magnesium (mg) | 0.284 | 4.95 | 4.879 | 3.916 | 36.743 | 6.105 | 12.467 | n/a | n/a | n/a | 69.343 | 138.686 |
Phosphorus (mg) | 3.408 | 14.355 | 9.758 | 8.544 | 91.058 | 10.545 | 129.202 | n/a | n/a | n/a | 266.869 | 533.738 |
Potassium (mg) | 3.408 | 72.27 | 85.383 | 92.56 | 672.548 | 104.34 | 168.869 | n/a | n/a | n/a | 1199.377 | 2398.754 |
Sodium (mg) | 81.792 | 1.98 | 1.464 | 28.48 | 9.585 | 79.365 | 243.67 | n/a | n/a | n/a | 446.336 | 892.672 |
Zinc (mg) | 0.01 | 0.08 | 0.06 | 0.05 | 0.46 | 0.08 | 0.11 | n/a | n/a | n/a | 0.86 | 1.72 |
Copper (mg) | 0.0 | 0.02 | 0.034 | 0.014 | 0.176 | 0.039 | 0.442 | n/a | n/a | n/a | 0.725 | 1.45 |
Manganese (mg) | 0.0 | 0.064 | 0.059 | 0.036 | 0.24 | 0.044 | 0.079 | n/a | n/a | n/a | 0.522 | 1.044 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 4.6 | n/a | n/a | n/a | 5.7 | 11.4 |
Vitamin A, IU (IU) | 354.858 | 0.99 | 180.523 | 159.844 | 3.195 | 64.935 | 34.001 | n/a | n/a | n/a | 798.346 | 1596.692 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | n/a | n/a | 105.482 | 210.964 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 8.782 | 7.832 | 0.0 | 3.33 | 10.2 | n/a | n/a | n/a | 127.272 | 254.544 |
Beta Carotene (mcg) | 22.436 | 0.495 | 101.483 | 96.12 | 1.598 | 38.85 | 0.0 | n/a | n/a | n/a | 260.982 | 521.964 |
Vitamin E (mg) | 0.33 | 0.01 | 0.18 | 0.1 | 0.02 | 0.38 | 0.35 | n/a | n/a | n/a | 1.36 | 2.72 |
Vitamin D (IU) | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1535.685 | 0.0 | n/a | n/a | n/a | 1535.685 | 3071.37 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 166.374 | 100.748 | 12.78 | 47.73 | 0.0 | n/a | n/a | n/a | 329.612 | 659.224 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 3.7 | 39.2 | 1.1 | 31.5 | 5.2 | 1.1 | n/a | n/a | n/a | 81.8 | 163.6 |
Thiamin (mg) | 0.001 | 0.025 | 0.029 | 0.007 | 0.128 | 0.028 | 0.011 | n/a | n/a | n/a | 0.229 | 0.458 |
Riboflavin (mg) | 0.004 | 0.015 | 0.015 | 0.021 | 0.048 | 0.033 | 0.023 | n/a | n/a | n/a | 0.159 | 0.318 |
Niacin (mg) | 0.006 | 0.059 | 0.234 | 0.114 | 1.677 | 0.394 | 0.204 | n/a | n/a | n/a | 2.689 | 5.378 |
Pantothenic acid (mg) | 0.016 | 0.059 | 0.049 | 0.089 | 0.479 | 0.067 | 0.045 | n/a | n/a | n/a | 0.804 | 1.608 |
Vitamin B-6 (mg) | 0.0 | 0.059 | 0.107 | 0.025 | 0.479 | 0.061 | 0.011 | n/a | n/a | n/a | 0.743 | 1.486 |
Folate (mcg) | 0.426 | 9.405 | 4.879 | 12.816 | 25.56 | 4.44 | 2.267 | n/a | n/a | n/a | 59.793 | 119.586 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | n/a | n/a | n/a | 5.69 | 11.38 |
Choline (mg) | 2.7 | 3.0 | 2.7 | 2.2 | 19.3 | 3.9 | 14.7 | n/a | n/a | n/a | 48.5 | 97.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.005 | 0.005 | 0.004 | 0.048 | 0.006 | n/a | n/a | n/a | n/a | 0.068 | 0.136 |
Threonine (g) | 0.006 | 0.01 | 0.02 | 0.007 | 0.128 | 0.022 | 0.0 | n/a | n/a | n/a | 0.192 | 0.384 |
Isoleucine (g) | 0.007 | 0.005 | 0.01 | 0.007 | 0.128 | 0.011 | 0.0 | n/a | n/a | n/a | 0.168 | 0.336 |
Leucine (g) | 0.011 | 0.015 | 0.02 | 0.011 | 0.192 | 0.017 | 0.0 | n/a | n/a | n/a | 0.265 | 0.53 |
Lysine (g) | 0.01 | 0.02 | 0.02 | 0.011 | 0.208 | 0.017 | 0.0 | n/a | n/a | n/a | 0.284 | 0.568 |
Methionine (g) | 0.003 | 0.0 | 0.005 | 0.004 | 0.048 | 0.006 | n/a | n/a | n/a | n/a | 0.065 | 0.13 |
Cystine (g) | 0.001 | 0.0 | 0.005 | 0.0 | 0.048 | 0.006 | n/a | n/a | n/a | n/a | 0.06 | 0.12 |
Phenylalanine (g) | 0.006 | 0.015 | 0.044 | 0.007 | 0.144 | 0.017 | 0.0 | n/a | n/a | n/a | 0.232 | 0.464 |
Tyrosine (g) | 0.006 | 0.005 | 0.005 | 0.004 | 0.128 | 0.011 | 0.0 | n/a | n/a | n/a | 0.158 | 0.316 |
Valine (g) | 0.009 | 0.01 | 0.02 | 0.011 | 0.192 | 0.011 | 0.0 | n/a | n/a | n/a | 0.251 | 0.502 |
Arginine (g) | 0.004 | 0.05 | 0.015 | 0.007 | 0.16 | 0.011 | 0.0 | n/a | n/a | n/a | 0.246 | 0.492 |
Histidine (g) | 0.003 | 0.005 | 0.005 | 0.004 | 0.08 | 0.011 | 0.0 | n/a | n/a | n/a | 0.107 | 0.214 |
Alanine (g) | 0.004 | 0.01 | 0.02 | 0.007 | 0.096 | 0.017 | 0.011 | n/a | n/a | n/a | 0.165 | 0.33 |
Aspartic acid (g) | 0.009 | 0.045 | 0.102 | 0.043 | 0.815 | 0.089 | 0.0 | n/a | n/a | n/a | 1.102 | 2.204 |
Glutamic acid (g) | 0.026 | 0.129 | 0.093 | 0.032 | 0.559 | 0.266 | 0.023 | n/a | n/a | n/a | 1.127 | 2.254 |
Glycine (g) | 0.003 | 0.015 | 0.015 | 0.007 | 0.096 | 0.011 | 0.0 | n/a | n/a | n/a | 0.146 | 0.292 |
Proline (g) | 0.011 | 0.005 | 0.01 | 0.007 | 0.112 | 0.011 | n/a | n/a | n/a | n/a | 0.156 | 0.312 |
Serine (g) | 0.007 | 0.01 | 0.024 | 0.007 | 0.144 | 0.017 | 0.0 | n/a | n/a | n/a | 0.209 | 0.418 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 33.93 | 67.86 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 0.02 | 0.029 | 0.014 | 0.048 | 0.011 | 0.0 | n/a | n/a | n/a | 7.417 | 14.834 |
Phytosterols (mg) | n/a | 7.425 | 4.391 | 2.136 | 7.988 | n/a | n/a | n/a | n/a | n/a | 21.94 | 43.88 |
Monounsaturated Fat (g) | 2.985 | 0.005 | 0.005 | 0.011 | 0.0 | 0.011 | 0.0 | n/a | n/a | n/a | 3.016 | 6.032 |
Polyunsaturated (g) | 0.432 | 0.01 | 0.029 | 0.028 | 0.064 | 0.028 | 0.011 | n/a | n/a | n/a | 0.602 | 1.204 |