Receta Mani Kozhukatta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Rice Flour - 1 cup (I used store bought pathiri podi or idiyappam flour)
Shallots / pearl onions/ cheriya ulli - 8 (roughly crushed)
For Tempering
Mustard Seeds - 1/2 Tsp
Dry Red Chilly - 3 halved
Curry leaves - 2 Sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice flour
0.0g 		water
250.0g 		salt
0.56g 		coconut
51.61g 		onions
24.75g 		shallots
0.0g 		chilly
8.21g 		fennel
42.12g 		oil
6.8g 		mustard
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 1.72 0.27 n/a 0.16 0.52 0.0 n/a n/a 2.68 10.72
Total Fat (g) n/a 0.0 0.0 17.28 0.02 n/a 0.02 0.08 6.8 n/a n/a 24.21 96.84
Carbohydrates (g) n/a 0.0 0.0 7.86 2.31 n/a 0.78 3.07 0.0 n/a n/a 14.02 56.08
Ash (g) n/a 0.25 0.56 0.5 0.09 n/a 0.05 0.44 0.0 n/a n/a 1.89 7.56
Calories (kcal) n/a 0.0 0.0 182.699 9.9 n/a 3.285 13.057 60.112 n/a n/a 269.054 1076.216
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 249.75 0.0 24.25 22.05 n/a 7.21 38.0 0.0 n/a n/a 341.26 1365.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 3.22 1.05 n/a 0.42 n/a 0.0 n/a n/a 4.68 18.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 4.6 0.4 n/a 0.1 1.3 0.0 n/a n/a 6.5 26.0
Calcium (mg) n/a 7.5 0.135 7.225 5.693 n/a 1.478 20.639 0.0 n/a n/a 42.67 170.68
Iron (mg) n/a 0.0 0.0 1.25 0.05 n/a 0.1 0.31 0.0 n/a n/a 1.72 6.88
Magnesium (mg) n/a 2.5 0.006 16.515 2.475 n/a 2.053 7.16 0.0 n/a n/a 30.709 122.836
Phosphorus (mg) n/a 0.0 0.0 58.319 7.178 n/a 3.778 21.06 0.0 n/a n/a 90.335 361.34
Potassium (mg) n/a 0.0 0.045 183.732 36.135 n/a 27.923 174.377 0.0 n/a n/a 422.211 1688.844
Sodium (mg) n/a 10.0 218.014 10.322 0.99 n/a 0.575 21.902 0.0 n/a n/a 261.803 1047.212
Zinc (mg) n/a 0.03 0.0 0.57 0.04 n/a 0.02 0.08 0.0 n/a n/a 0.74 2.96
Copper (mg) n/a 0.025 0.0 0.227 0.01 n/a 0.014 0.029 0.0 n/a n/a 0.306 1.224
Manganese (mg) n/a 0.0 0.001 0.774 0.032 n/a 0.02 0.08 n/a n/a n/a 0.907 3.628
Selenium (mcg) n/a 0.0 0.0 5.2 0.1 n/a 0.0 0.3 0.0 n/a n/a 5.7 22.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.495 n/a 96.825 56.441 0.0 n/a n/a 153.761 615.044
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 4.845 2.948 0.0 n/a n/a 7.794 31.176
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.248 n/a 55.106 n/a 0.0 n/a n/a 55.353 221.412
Vitamin E (mg) n/a 0.0 0.0 0.12 0.0 n/a 0.06 n/a 0.63 n/a n/a 0.81 3.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.99 n/a 59.541 n/a 0.0 n/a n/a 60.531 242.124
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.7 1.8 n/a 19.9 5.1 0.0 n/a n/a 28.5 114.0
Thiamin (mg) n/a 0.0 0.0 0.036 0.012 n/a 0.007 0.004 0.0 n/a n/a 0.06 0.24
Riboflavin (mg) n/a 0.0 0.0 0.01 0.007 n/a 0.007 0.013 0.0 n/a n/a 0.038 0.152
Niacin (mg) n/a 0.0 0.0 0.279 0.03 n/a 0.078 0.27 0.0 n/a n/a 0.656 2.624
Pantothenic acid (mg) n/a 0.0 0.0 0.155 0.03 n/a 0.005 0.097 0.0 n/a n/a 0.286 1.144
Vitamin B-6 (mg) n/a 0.0 0.0 0.026 0.03 n/a 0.023 0.021 0.0 n/a n/a 0.1 0.4
Folate (mcg) n/a 0.0 0.0 13.419 4.703 n/a 1.889 11.372 0.0 n/a n/a 31.382 125.528
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 6.2 1.5 n/a 0.9 n/a n/a n/a n/a 8.7 34.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.021 0.002 n/a 0.002 n/a 0.0 n/a n/a 0.026 0.104
Threonine (g) n/a n/a 0.0 0.062 0.005 n/a 0.006 n/a 0.0 n/a n/a 0.073 0.292
Isoleucine (g) n/a n/a 0.0 0.067 0.002 n/a 0.006 n/a 0.0 n/a n/a 0.075 0.3
Leucine (g) n/a n/a 0.0 0.129 0.007 n/a 0.009 n/a 0.0 n/a n/a 0.145 0.58
Lysine (g) n/a n/a 0.0 0.077 0.01 n/a 0.007 n/a 0.0 n/a n/a 0.095 0.38
Methionine (g) n/a n/a 0.0 0.031 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.033 0.132
Cystine (g) n/a n/a 0.0 0.036 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.039 0.156
Phenylalanine (g) n/a n/a 0.0 0.088 0.007 n/a 0.005 n/a 0.0 n/a n/a 0.1 0.4
Tyrosine (g) n/a n/a 0.0 0.052 0.002 n/a 0.003 n/a 0.0 n/a n/a 0.057 0.228
Valine (g) n/a n/a 0.0 0.103 0.005 n/a 0.007 n/a 0.0 n/a n/a 0.115 0.46
Arginine (g) n/a n/a 0.0 0.284 0.025 n/a 0.008 n/a 0.0 n/a n/a 0.317 1.268
Histidine (g) n/a n/a 0.0 0.041 0.002 n/a 0.003 n/a 0.0 n/a n/a 0.047 0.188
Alanine (g) n/a n/a 0.0 0.088 0.005 n/a 0.007 n/a 0.0 n/a n/a 0.099 0.396
Aspartic acid (g) n/a n/a 0.0 0.17 0.022 n/a 0.024 n/a 0.0 n/a n/a 0.216 0.864
Glutamic acid (g) n/a n/a 0.0 0.392 0.064 n/a 0.021 n/a 0.0 n/a n/a 0.478 1.912
Glycine (g) n/a n/a 0.0 0.083 0.007 n/a 0.006 n/a 0.0 n/a n/a 0.096 0.384
Proline (g) n/a n/a 0.0 0.072 0.002 n/a 0.007 n/a 0.0 n/a n/a 0.082 0.328
Serine (g) n/a n/a 0.0 0.088 0.005 n/a 0.007 n/a 0.0 n/a n/a 0.099 0.396
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.0 0.0 15.328 0.01 n/a 0.002 n/a 0.505 n/a n/a 15.845 63.38
Phytosterols (mg) n/a n/a 0.0 24.257 3.713 n/a n/a n/a 17.0 n/a n/a 44.969 179.876
Monounsaturated Fat (g) n/a 0.0 0.0 0.738 0.002 n/a 0.001 n/a 1.546 n/a n/a 2.287 9.148
Polyunsaturated (g) n/a 0.0 0.0 0.191 0.005 n/a 0.009 n/a 4.43 n/a n/a 4.634 18.536