Receta Manicotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
Healthy pinch baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
73.92g 		salt
0.0g 		baking powder
0.0g 		flour
62.5g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 9.3 n/a n/a 6.46 0.0 15.76 31.52
Total Fat (g) 7.35 n/a n/a 0.61 0.0 7.96 15.92
Carbohydrates (g) 0.57 n/a n/a 47.69 0.0 48.26 96.52
Ash (g) 0.64 n/a n/a 0.29 0.12 1.05 2.1
Calories (kcal) 105.706 n/a n/a 227.5 0.0 333.206 666.412
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.08 0.16
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a 0.16 0.32
Fructose (g) 0.08 n/a n/a n/a n/a 0.08 0.16
Lactose (g) 0.08 n/a n/a n/a n/a 0.08 0.16
Maltose (g) 0.08 n/a n/a n/a n/a 0.08 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 56.06 n/a n/a 7.45 118.38 181.89 363.78
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.57 n/a n/a 0.17 0.0 0.74 1.48
Galactose (g) 0.08 n/a n/a n/a n/a 0.08 0.16
Dietary Fiber (g) 0.0 n/a n/a 1.7 0.0 1.7 3.4
Calcium (mg) 39.178 n/a n/a 9.375 3.555 52.108 104.216
Iron (mg) 1.35 n/a n/a 2.9 0.0 4.25 8.5
Magnesium (mg) 8.87 n/a n/a 13.75 1.185 23.805 47.61
Phosphorus (mg) 141.187 n/a n/a 67.5 0.0 208.687 417.374
Potassium (mg) 99.053 n/a n/a 66.875 0.0 165.928 331.856
Sodium (mg) 103.488 n/a n/a 1.25 4.74 109.478 218.956
Zinc (mg) 0.82 n/a n/a 0.44 0.01 1.27 2.54
Copper (mg) 0.074 n/a n/a 0.088 0.012 0.173 0.346
Manganese (mg) 0.03 n/a n/a 0.425 0.0 0.455 0.91
Selenium (mcg) 23.4 n/a n/a 21.2 0.0 44.6 89.2
Vitamin A, IU (IU) 359.99 n/a n/a 0.0 0.0 359.99 719.98
Retinol (mcg) 102.749 n/a n/a 0.0 0.0 102.749 205.498
Vitamin A, RAE (mcg_RAE) 103.488 n/a n/a 0.0 0.0 103.488 206.976
Beta Carotene (mcg) 7.392 n/a n/a 0.0 0.0 7.392 14.784
Vitamin E (mg) 0.72 n/a n/a 0.04 0.0 0.75 1.5
Vitamin D (IU) 25.872 n/a n/a n/a 0.0 25.872 51.744
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 n/a n/a 11.25 0.0 255.925 511.85
Tocopherol, beta (mg) 0.01 n/a n/a 0.04 n/a 0.06 0.12
Tocopherol, gamma (mg) 0.37 n/a n/a 0.24 n/a 0.61 1.22
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 n/a 0.03 0.06
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.052 n/a n/a 0.494 0.0 0.545 1.09
Riboflavin (mg) 0.355 n/a n/a 0.306 0.0 0.661 1.322
Niacin (mg) 0.052 n/a n/a 3.688 0.0 3.739 7.478
Pantothenic acid (mg) 1.064 n/a n/a 0.275 0.0 1.339 2.678
Vitamin B-6 (mg) 0.103 n/a n/a 0.025 0.0 0.128 0.256
Folate (mcg) 34.742 n/a n/a 114.375 0.0 149.117 298.234
Vitamin B-12 (mcg) 0.95 n/a n/a 0.0 0.0 0.95 1.9
Choline (mg) 185.6 n/a n/a 6.5 0.0 192.1 384.2
Folic acid (mcg) 0.0 n/a n/a 96.25 0.0 96.25 192.5
Tryptophan (g) 0.126 n/a n/a 0.081 n/a 0.207 0.414
Threonine (g) 0.414 n/a n/a 0.175 n/a 0.589 1.178
Isoleucine (g) 0.495 n/a n/a 0.225 n/a 0.72 1.44
Leucine (g) 0.806 n/a n/a 0.444 n/a 1.249 2.498
Lysine (g) 0.673 n/a n/a 0.144 n/a 0.816 1.632
Methionine (g) 0.281 n/a n/a 0.113 n/a 0.393 0.786
Cystine (g) 0.2 n/a n/a 0.138 n/a 0.337 0.674
Phenylalanine (g) 0.503 n/a n/a 0.325 n/a 0.828 1.656
Tyrosine (g) 0.37 n/a n/a 0.194 n/a 0.563 1.126
Valine (g) 0.636 n/a n/a 0.263 n/a 0.898 1.796
Arginine (g) 0.606 n/a n/a 0.263 n/a 0.869 1.738
Histidine (g) 0.229 n/a n/a 0.144 n/a 0.373 0.746
Alanine (g) 0.547 n/a n/a 0.206 n/a 0.753 1.506
Aspartic acid (g) 0.983 n/a n/a 0.275 n/a 1.258 2.516
Glutamic acid (g) 1.242 n/a n/a 2.175 n/a 3.417 6.834
Glycine (g) 0.318 n/a n/a 0.231 n/a 0.549 1.098
Proline (g) 0.377 n/a n/a 0.75 n/a 1.127 2.254
Serine (g) 0.717 n/a n/a 0.325 n/a 1.042 2.084
Cholesterol (mg) 312.682 n/a n/a 0.0 0.0 312.682 625.364
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 n/a n/a 0.1 0.0 2.392 4.784
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.816 n/a n/a 0.056 0.0 2.873 5.746
Polyunsaturated (g) 1.005 n/a n/a 0.256 0.0 1.262 2.524