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Receta Manicotti Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (28-ounce) Italian Plum tomatoes, undrained
1 can (6-ounce) tomato paste
2 pkt (10-ounce) frzn minced spinach
1 c. Freshly grated Parmesan cheese Salt to taste Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		onions
22.5g 		garlic
0.44g 		sugar
1.05g 		parsley
1.19g 		oregano
0.13g 		basil
0.05g 		marjoram
0.03g 		eggs
32.85g 		milk
40.67g 		water
39.5g 		flour
41.67g 		salt
0.5g 		butter
4.73g 		oil
4.54g 		olive oil
2.25g 		garlic
0.44g 		onions
16.5g 		pork
75.6g 		veal
75.6g 		ricotta cheese
82.0g 		eggs
24.64g 		parsley
4.75g 		nutmeg
0.19g 		jack cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.03 0.0 0.04 0.01 0.0 0.0 4.13 1.37 0.0 4.3 0.0 0.04 0.0 0.0 0.03 0.18 12.76 14.63 9.28 3.1 0.14 0.0 6.92 57.21 686.52
Total Fat (g) 4.5 0.02 0.0 0.0 0.01 0.01 0.0 0.0 3.27 0.39 0.0 0.41 0.0 3.84 4.54 2.25 0.0 0.02 16.02 5.12 8.56 2.45 0.04 0.19 8.55 60.19 722.28
Carbohydrates (g) 0.0 2.1 0.14 1.05 0.08 0.08 0.0 0.02 0.25 2.03 0.0 31.8 0.0 0.0 0.0 0.0 0.14 1.54 0.0 0.0 3.35 0.19 0.3 0.0 0.19 43.27 519.24
Ash (g) 0.0 0.08 0.01 0.0 0.03 0.01 0.0 0.0 0.28 0.31 0.04 0.2 0.5 0.1 0.0 0.0 0.01 0.06 0.66 0.79 n/a 0.21 0.1 0.0 n/a 3.37 40.44
Calories (kcal) 39.78 9.0 0.648 4.064 0.428 0.383 0.011 0.068 46.98 17.08 0.0 151.667 0.0 33.908 40.148 19.89 0.648 6.6 198.824 108.862 127.92 35.235 1.71 1.658 105.373 950.882 11410.584
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.03 n/a n/a n/a 0.45 5.4
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 0.0 0.0 n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.05 n/a n/a n/a 0.89 10.68
Fructose (g) n/a 0.29 n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.03 n/a n/a n/a 0.57 6.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 2.11 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 2.18 26.16
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.25 0.0 1.04 0.01 0.04 0.0 24.92 36.57 39.46 4.97 0.0 0.75 0.0 0.0 0.25 14.7 46.16 55.07 59.91 18.69 4.17 0.0 11.59 338.59 4063.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 1.05 0.01 0.01 0.0 0.0 0.25 2.11 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.24 0.19 0.04 0.0 0.14 5.82 69.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.1 25.2
Calcium (mg) 0.045 5.175 0.787 0.011 1.639 1.97 0.083 0.498 17.412 48.393 1.185 6.25 0.12 1.135 0.0 0.023 0.787 3.795 10.584 11.34 196.8 13.059 6.555 0.0 210.745 538.39 6460.68
Iron (mg) 0.03 0.05 0.01 0.0 0.07 0.06 0.0 0.02 0.6 0.01 0.0 1.93 0.0 0.0 0.0 0.01 0.01 0.03 0.67 0.63 0.34 0.45 0.29 0.0 0.2 5.41 64.92
Magnesium (mg) 0.0 2.25 0.109 0.0 0.594 0.338 0.03 0.087 3.942 4.473 0.395 9.167 0.005 0.095 0.0 0.0 0.109 1.65 14.364 18.144 10.66 2.957 2.375 0.0 7.628 79.369 952.428
Phosphorus (mg) 0.0 6.525 0.666 0.0 0.689 0.25 0.026 0.077 62.75 38.633 0.0 45.0 0.0 1.135 0.0 0.0 0.666 4.785 132.297 153.465 139.4 47.062 2.755 0.0 125.43 761.61 9139.32
Potassium (mg) 0.045 32.85 1.744 0.021 6.579 2.086 0.138 0.381 44.023 61.0 0.0 44.583 0.04 1.135 0.0 0.023 1.744 24.09 216.967 238.135 94.3 33.018 26.315 0.0 22.883 852.1 10225.2
Sodium (mg) 0.09 0.9 0.074 0.0 0.665 0.019 0.002 0.019 45.995 17.893 1.58 0.833 193.79 27.24 0.0 0.045 0.074 0.66 42.335 61.991 85.28 34.496 2.66 0.0 151.42 668.061 8016.732
Zinc (mg) 0.0 0.04 0.01 0.0 0.01 0.01 0.0 0.0 0.36 0.17 0.0 0.29 0.0 0.0 0.0 0.0 0.01 0.03 1.66 2.31 1.03 0.27 0.05 0.0 0.85 7.11 85.32
Copper (mg) 0.0 0.009 0.001 0.0 0.002 0.001 0.0 0.0 0.033 0.004 0.004 0.058 0.0 0.0 0.0 0.0 0.001 0.007 0.038 0.083 0.025 0.025 0.007 n/a 0.008 0.307 3.684
Manganese (mg) 0.0 0.029 0.007 0.0 0.002 0.006 0.001 0.001 0.013 0.0 0.0 0.283 0.001 0.0 n/a 0.0 0.007 0.021 0.008 0.023 n/a 0.01 0.008 n/a n/a 0.42 5.04
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 10.4 1.3 0.0 14.1 0.0 0.0 0.0 0.0 0.1 0.1 18.6 6.1 12.8 7.8 0.0 0.0 4.1 75.7 908.4
Vitamin A, IU (IU) 0.0 0.45 0.039 0.0 100.035 8.629 2.476 2.017 159.996 79.707 0.0 0.0 0.0 118.182 0.0 0.0 0.039 0.33 5.292 n/a n/a 119.997 400.14 0.0 n/a 997.328 11967.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 23.587 0.0 0.0 0.0 31.733 0.0 0.0 0.0 0.0 1.512 n/a 91.02 34.25 0.0 0.0 54.24 282.007 3384.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.999 0.431 0.124 0.101 45.995 23.587 0.0 0.0 0.0 32.348 0.0 0.0 0.0 0.0 1.512 n/a 93.48 34.496 19.998 0.0 55.935 313.005 3756.06
Beta Carotene (mcg) 0.0 0.225 0.022 0.0 60.016 5.14 1.475 1.202 3.285 0.813 0.0 0.0 0.0 7.472 0.0 0.0 0.022 0.165 n/a n/a 21.32 2.464 240.065 0.0 22.035 365.721 4388.652
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.32 0.0 0.0 0.03 0.0 0.11 0.42 0.32 0.0 0.0 n/a 0.2 0.07 0.24 0.04 0.0 0.07 2.5 30.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 11.499 21.147 0.0 n/a n/a 2.648 n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 43.918 527.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.07 0.0 66.037 1.078 2.652 0.216 108.745 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.07 0.66 n/a n/a 0.0 81.558 264.148 0.0 0.0 533.631 6403.572
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.0 n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.01 0.02 0.0 n/a 0.16 0.0 n/a 0.16 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.12 0.03 n/a n/a 0.56 6.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 1.7 0.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.5 0.0 0.0 0.0 6.3 0.0 0.0 11.7 140.4
Thiamin (mg) 0.0 0.011 0.001 0.0 0.001 0.0 0.0 0.0 0.023 0.008 0.0 0.329 0.0 0.0 0.0 0.0 0.001 0.008 0.552 0.06 0.016 0.017 0.004 0.0 0.006 1.04 12.48
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.001 0.0 0.0 0.0 0.158 0.077 0.0 0.204 0.0 0.001 0.0 0.0 0.0 0.005 0.181 0.204 0.156 0.118 0.005 0.0 0.11 1.23 14.76
Niacin (mg) 0.0 0.027 0.003 0.0 0.016 0.008 0.0 0.001 0.023 0.037 0.0 2.458 0.0 0.002 0.0 0.0 0.003 0.02 3.281 5.67 0.074 0.017 0.062 0.0 0.025 11.727 140.724
Pantothenic acid (mg) 0.0 0.027 0.003 0.0 0.005 n/a 0.0 n/a 0.473 0.146 0.0 0.183 0.0 0.005 0.0 0.0 0.003 0.02 0.507 0.99 n/a 0.355 0.019 0.0 n/a 2.736 32.832
Vitamin B-6 (mg) 0.0 0.027 0.005 0.0 0.001 0.002 0.0 0.0 0.046 0.016 0.0 0.017 0.0 0.0 0.0 0.0 0.005 0.02 0.287 0.31 0.025 0.034 0.004 0.0 0.023 0.823 9.876
Folate (mcg) 0.0 4.275 0.013 0.0 1.805 0.343 0.032 0.069 15.441 2.033 0.0 76.25 0.0 0.142 0.0 0.0 0.013 3.135 3.78 9.828 9.84 11.581 7.22 0.0 5.085 150.884 1810.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.18 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.53 1.01 0.26 0.32 0.0 0.0 0.23 2.97 35.64
Choline (mg) 0.0 1.4 0.1 0.0 0.2 0.0 0.0 0.0 82.5 7.2 0.0 4.3 0.0 0.9 n/a 0.0 0.1 1.0 n/a n/a 13.9 61.9 0.6 n/a 4.4 178.4 2140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.0 0.002 0.0 n/a 0.001 n/a 0.0 n/a 0.056 0.016 n/a 0.054 0.0 0.0 0.0 0.0 0.0 0.002 0.159 0.151 n/a 0.042 0.002 0.0 n/a 0.486 5.832
Threonine (g) 0.0 0.005 0.001 n/a 0.001 n/a 0.0 n/a 0.184 0.037 n/a 0.117 0.0 0.002 0.0 0.0 0.001 0.003 0.582 0.643 n/a 0.138 0.006 0.0 n/a 1.718 20.616
Isoleucine (g) 0.0 0.002 0.001 n/a 0.001 n/a 0.0 n/a 0.22 0.077 n/a 0.15 0.0 0.002 0.0 0.0 0.001 0.002 0.597 0.718 n/a 0.165 0.006 0.0 n/a 1.943 23.316
Leucine (g) 0.0 0.007 0.001 n/a 0.002 n/a 0.0 n/a 0.358 0.155 n/a 0.296 0.0 0.004 0.0 0.0 0.001 0.005 1.021 1.164 n/a 0.269 0.01 0.0 n/a 3.292 39.504
Lysine (g) 0.0 0.009 0.001 n/a 0.002 n/a 0.0 n/a 0.299 0.118 n/a 0.096 0.0 0.003 0.0 0.0 0.001 0.007 1.149 1.202 n/a 0.224 0.009 0.0 n/a 3.12 37.44
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.125 0.033 n/a 0.075 0.0 0.001 0.0 0.0 0.0 0.0 0.34 0.34 n/a 0.094 0.002 0.0 n/a 1.01 12.12
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.089 0.049 n/a 0.092 0.0 0.0 0.0 0.0 0.0 0.0 0.166 0.166 n/a 0.067 0.0 0.0 n/a 0.63 7.56
Phenylalanine (g) 0.0 0.007 0.001 n/a 0.002 n/a 0.0 n/a 0.223 0.069 n/a 0.217 0.0 0.002 0.0 0.0 0.001 0.005 0.507 0.59 n/a 0.168 0.007 0.0 n/a 1.797 21.564
Tyrosine (g) 0.0 0.002 0.0 n/a 0.001 n/a 0.0 n/a 0.164 0.057 n/a 0.129 0.0 0.002 0.0 0.0 0.0 0.002 0.446 0.469 n/a 0.123 0.004 0.0 n/a 1.4 16.8
Valine (g) 0.0 0.005 0.001 n/a 0.002 n/a 0.0 n/a 0.283 0.089 n/a 0.175 0.0 0.003 0.0 0.0 0.001 0.003 0.696 0.809 n/a 0.212 0.008 0.0 n/a 2.287 27.444
Arginine (g) 0.0 0.023 0.003 n/a 0.001 n/a 0.0 n/a 0.269 0.041 n/a 0.175 0.0 0.001 0.0 0.0 0.003 0.017 0.794 0.862 n/a 0.202 0.006 0.0 n/a 2.396 28.752
Histidine (g) 0.0 0.002 0.0 n/a 0.001 n/a 0.0 n/a 0.102 0.033 n/a 0.096 0.0 0.001 0.0 0.0 0.0 0.002 0.507 0.529 n/a 0.076 0.003 0.0 n/a 1.352 16.224
Alanine (g) 0.0 0.005 0.001 n/a 0.002 n/a 0.0 n/a 0.243 0.045 n/a 0.138 0.0 0.001 0.0 0.0 0.001 0.003 0.741 0.869 n/a 0.182 0.01 0.0 n/a 2.24 26.88
Aspartic acid (g) 0.0 0.02 0.002 n/a 0.003 n/a 0.0 n/a 0.437 0.126 n/a 0.183 0.0 0.003 0.0 0.0 0.002 0.015 1.187 1.262 n/a 0.328 0.014 0.0 n/a 3.583 42.996
Glutamic acid (g) 0.0 0.059 0.004 n/a 0.003 n/a 0.0 n/a 0.552 0.317 n/a 1.45 0.0 0.009 0.0 0.0 0.004 0.043 1.996 2.313 n/a 0.414 0.012 0.0 n/a 7.174 86.088
Glycine (g) 0.0 0.007 0.001 n/a 0.002 n/a 0.0 n/a 0.141 0.024 n/a 0.154 0.0 0.001 0.0 0.0 0.001 0.005 0.605 0.748 n/a 0.106 0.007 0.0 n/a 1.802 21.624
Proline (g) 0.0 0.002 0.0 n/a 0.002 n/a 0.0 n/a 0.168 0.146 n/a 0.5 0.0 0.004 0.0 0.0 0.0 0.002 0.514 0.612 n/a 0.126 0.01 0.0 n/a 2.087 25.044
Serine (g) 0.0 0.005 0.001 n/a 0.002 n/a 0.0 n/a 0.319 0.085 n/a 0.217 0.0 0.002 0.0 0.0 0.001 0.003 0.529 0.552 n/a 0.239 0.007 0.0 n/a 1.961 23.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.97 2.033 0.0 0.0 0.0 10.168 0.0 0.0 0.0 0.0 54.431 61.991 33.62 104.227 0.0 0.0 25.143 430.582 5166.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.621 0.009 0.0 0.0 0.002 0.003 0.0 0.0 1.018 0.256 0.0 0.067 0.0 2.429 0.337 0.311 0.0 0.007 5.95 2.109 5.42 0.764 0.006 0.169 5.387 24.867 298.404
Phytosterols (mg) 9.945 3.375 n/a n/a 0.059 0.254 n/a 0.015 n/a n/a n/a n/a 0.0 n/a 11.354 4.973 n/a 2.475 n/a n/a n/a n/a 0.238 0.0 n/a 32.687 392.244
Monounsaturated Fat (g) 3.283 0.002 0.0 0.0 0.004 0.001 0.0 0.0 1.252 0.114 0.0 0.038 0.0 0.994 1.032 1.642 0.0 0.002 7.136 1.943 2.435 0.939 0.014 0.009 2.472 23.312 279.744
Polyunsaturated (g) 0.473 0.005 0.001 0.0 0.001 0.007 0.0 0.001 0.447 0.016 0.0 0.171 0.0 0.144 2.958 0.237 0.001 0.003 1.444 0.363 0.262 0.335 0.006 0.0 0.254 7.13 85.56