Receta Manicotti Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 manicotti noodles, uncooked

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Amount Per Serving 1 servings in recipe	spinach 283.5g	onion 72.0g	garlic 2.61g	cottage cheese 113.0g	basil 1.13g	oregano 0.5g	manicotti noodles 0.0g	tomatoes sauce 490.0g	mozzarella 28.0g	Total Per Serving	Total for Recipe
Protein (g)	10.29	0.79	0.17	13.37	0.04	0.06	n/a	6.47	6.21	37.38	37.38
Total Fat (g)	1.62	0.07	0.01	2.77	0.01	0.05	n/a	0.88	6.26	11.67	11.67
Carbohydrates (g)	11.94	6.72	0.86	4.14	0.03	0.32	n/a	26.36	0.61	50.99	50.99
Ash (g)	4.05	0.25	0.04	1.54	0.02	0.04	n/a	9.8	0.92	16.65	16.65
Calories (kcal)	82.215	28.8	3.889	97.18	0.261	1.53	n/a	117.6	84.0	415.474	415.474
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.68	0.71	n/a	0.0	0.0	0.0	n/a	1.27	0.01	2.68	2.68
Glucose (dextrose) (g)	0.68	1.42	n/a	0.87	0.0	0.01	n/a	11.42	0.16	14.55	14.55
Fructose (g)	0.51	0.93	n/a	0.0	0.0	0.01	n/a	8.13	0.04	9.62	9.62
Lactose (g)	0.0	0.0	n/a	3.28	0.0	0.0	n/a	0.0	0.02	3.3	3.3
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	255.63	64.16	1.53	91.18	1.04	0.04	n/a	446.49	14.0	874.07	874.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.84	3.05	0.03	4.15	0.0	0.02	n/a	20.83	0.29	30.21	30.21
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.04	0.05	0.05
Dietary Fiber (g)	8.2	1.2	0.1	0.0	0.0	0.2	n/a	7.4	0.0	17.1	17.1
Calcium (mg)	365.715	16.56	4.724	102.83	2.005	7.88	n/a	63.7	141.4	704.814	704.814
Iron (mg)	5.36	0.15	0.04	0.17	0.04	0.22	n/a	5.0	0.12	11.1	11.1
Magnesium (mg)	212.625	7.2	0.653	7.91	0.725	1.35	n/a	78.4	5.6	314.462	314.462
Phosphorus (mg)	138.915	20.88	3.993	184.19	0.634	1.0	n/a	127.4	99.12	576.133	576.133
Potassium (mg)	980.91	105.12	10.466	94.92	3.342	8.345	n/a	1621.9	21.28	2846.283	2846.283
Sodium (mg)	209.79	2.88	0.444	372.9	0.045	0.075	n/a	2567.6	175.56	3329.294	3329.294
Zinc (mg)	1.59	0.12	0.03	0.46	0.01	0.02	n/a	0.98	0.82	4.03	4.03
Copper (mg)	0.397	0.029	0.008	0.034	0.004	0.005	n/a	0.588	0.003	1.067	1.067
Manganese (mg)	1.985	0.094	0.044	0.011	0.013	0.023	n/a	0.539	0.008	2.717	2.717
Selenium (mcg)	17.0	0.4	0.4	11.2	0.0	0.0	n/a	1.0	4.8	34.7	34.7
Vitamin A, IU (IU)	33243.21	1.44	0.235	83.62	59.755	34.515	n/a	2121.7	189.28	35733.755	35733.755
Retinol (mcg)	0.0	0.0	0.0	21.47	0.0	0.0	n/a	0.0	48.72	70.19	70.19
Vitamin A, RAE (mcg_RAE)	1661.31	0.0	0.0	22.6	2.991	1.725	n/a	107.8	50.12	1846.546	1846.546
Beta Carotene (mcg)	19944.225	0.72	0.131	6.78	35.593	20.56	n/a	1269.1	15.96	21293.068	21293.068
Vitamin E (mg)	8.22	0.01	0.0	0.05	0.01	0.09	n/a	6.96	0.05	15.4	15.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	68497.1	0.0	68497.1	68497.1
Lutein + zeaxanthin (mcg)	35865.585	2.88	0.418	0.0	64.003	4.31	n/a	112.7	0.0	36049.896	36049.896
Tocopherol, beta (mg)	0.03	0.0	n/a	0.0	0.0	0.05	n/a	0.1	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.4	0.0	n/a	0.0	0.0	0.1	n/a	0.49	n/a	0.99	0.99
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.02	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	15.6	5.3	0.8	0.0	0.2	0.3	n/a	34.3	0.0	56.5	56.5
Thiamin (mg)	0.255	0.036	0.005	0.045	0.0	0.002	n/a	0.098	0.008	0.45	0.45
Riboflavin (mg)	0.624	0.022	0.003	0.226	0.001	0.002	n/a	0.343	0.078	1.298	1.298
Niacin (mg)	1.446	0.086	0.018	0.124	0.01	0.031	n/a	4.802	0.028	6.546	6.546
Pantothenic acid (mg)	0.255	0.086	0.016	0.283	0.002	n/a	n/a	1.519	0.039	2.2	2.2
Vitamin B-6 (mg)	0.482	0.086	0.032	0.023	0.002	0.006	n/a	0.49	0.011	1.132	1.132
Folate (mcg)	411.075	13.68	0.078	11.3	0.77	1.37	n/a	53.9	1.96	494.134	494.134
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.51	0.0	0.0	n/a	0.0	0.64	1.15	1.15
Choline (mg)	62.7	4.4	0.6	18.4	0.1	0.2	n/a	48.5	4.3	139.2	139.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.284	0.007	0.002	0.181	0.0	n/a	n/a	0.049	0.146	0.668	0.668
Threonine (g)	0.624	0.014	0.004	0.599	0.001	n/a	n/a	0.196	0.274	1.713	1.713
Isoleucine (g)	0.369	0.007	0.006	0.712	0.001	n/a	n/a	0.147	0.319	1.561	1.561
Leucine (g)	0.567	0.022	0.008	1.345	0.002	n/a	n/a	0.196	0.512	2.652	2.652
Lysine (g)	0.709	0.029	0.007	1.119	0.001	n/a	n/a	0.196	0.272	2.332	2.332
Methionine (g)	0.142	0.0	0.002	0.328	0.0	n/a	n/a	0.049	0.146	0.667	0.667
Cystine (g)	0.085	0.0	0.002	0.079	0.0	n/a	n/a	0.049	0.034	0.249	0.249
Phenylalanine (g)	0.595	0.022	0.005	0.689	0.001	n/a	n/a	0.49	0.283	2.085	2.085
Tyrosine (g)	0.624	0.007	0.002	0.723	0.001	n/a	n/a	0.098	0.291	1.746	1.746
Valine (g)	0.51	0.014	0.008	0.904	0.001	n/a	n/a	0.147	0.37	1.954	1.954
Arginine (g)	1.361	0.072	0.016	0.599	0.001	n/a	n/a	0.147	0.146	2.342	2.342
Histidine (g)	0.142	0.007	0.003	0.396	0.001	n/a	n/a	0.098	0.146	0.791	0.791
Alanine (g)	0.624	0.014	0.003	0.463	0.001	n/a	n/a	0.196	0.199	1.501	1.501
Aspartic acid (g)	1.219	0.065	0.013	1.085	0.003	n/a	n/a	0.98	0.456	3.821	3.821
Glutamic acid (g)	1.446	0.187	0.021	3.13	0.003	n/a	n/a	3.185	1.249	9.221	9.221
Glycine (g)	0.624	0.022	0.005	0.271	0.001	n/a	n/a	0.147	0.146	1.216	1.216
Proline (g)	0.567	0.007	0.003	1.48	0.001	n/a	n/a	0.098	0.658	2.814	2.814
Serine (g)	0.482	0.014	0.005	0.768	0.001	n/a	n/a	0.196	0.207	1.674	1.674
Cholesterol (mg)	0.0	0.0	0.0	11.3	0.0	0.0	n/a	0.0	22.12	33.42	33.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.113	0.029	0.002	1.107	0.0	0.013	n/a	0.147	3.682	5.095	5.095
Phytosterols (mg)	n/a	10.8	n/a	n/a	n/a	1.015	n/a	n/a	n/a	11.815	11.815
Monounsaturated Fat (g)	0.0	0.007	0.0	0.497	0.001	0.003	n/a	0.147	1.84	2.496	2.496
Polyunsaturated (g)	0.227	0.014	0.007	0.079	0.004	0.026	n/a	0.343	0.216	0.916	0.916