Receta Manicotti Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 manicotti noodles, uncooked
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Amount Per Serving
1 servings in recipe 		spinach
283.5g 		onion
72.0g 		garlic
2.61g 		cottage cheese
113.0g 		basil
1.13g 		oregano
0.5g 		manicotti noodles
0.0g 		tomatoes sauce
490.0g 		mozzarella
28.0g 		Total Per Serving Total for Recipe
Protein (g) 10.29 0.79 0.17 13.37 0.04 0.06 n/a 6.47 6.21 37.38 37.38
Total Fat (g) 1.62 0.07 0.01 2.77 0.01 0.05 n/a 0.88 6.26 11.67 11.67
Carbohydrates (g) 11.94 6.72 0.86 4.14 0.03 0.32 n/a 26.36 0.61 50.99 50.99
Ash (g) 4.05 0.25 0.04 1.54 0.02 0.04 n/a 9.8 0.92 16.65 16.65
Calories (kcal) 82.215 28.8 3.889 97.18 0.261 1.53 n/a 117.6 84.0 415.474 415.474
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 0.71 n/a 0.0 0.0 0.0 n/a 1.27 0.01 2.68 2.68
Glucose (dextrose) (g) 0.68 1.42 n/a 0.87 0.0 0.01 n/a 11.42 0.16 14.55 14.55
Fructose (g) 0.51 0.93 n/a 0.0 0.0 0.01 n/a 8.13 0.04 9.62 9.62
Lactose (g) 0.0 0.0 n/a 3.28 0.0 0.0 n/a 0.0 0.02 3.3 3.3
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 255.63 64.16 1.53 91.18 1.04 0.04 n/a 446.49 14.0 874.07 874.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.84 3.05 0.03 4.15 0.0 0.02 n/a 20.83 0.29 30.21 30.21
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.05 0.05
Dietary Fiber (g) 8.2 1.2 0.1 0.0 0.0 0.2 n/a 7.4 0.0 17.1 17.1
Calcium (mg) 365.715 16.56 4.724 102.83 2.005 7.88 n/a 63.7 141.4 704.814 704.814
Iron (mg) 5.36 0.15 0.04 0.17 0.04 0.22 n/a 5.0 0.12 11.1 11.1
Magnesium (mg) 212.625 7.2 0.653 7.91 0.725 1.35 n/a 78.4 5.6 314.462 314.462
Phosphorus (mg) 138.915 20.88 3.993 184.19 0.634 1.0 n/a 127.4 99.12 576.133 576.133
Potassium (mg) 980.91 105.12 10.466 94.92 3.342 8.345 n/a 1621.9 21.28 2846.283 2846.283
Sodium (mg) 209.79 2.88 0.444 372.9 0.045 0.075 n/a 2567.6 175.56 3329.294 3329.294
Zinc (mg) 1.59 0.12 0.03 0.46 0.01 0.02 n/a 0.98 0.82 4.03 4.03
Copper (mg) 0.397 0.029 0.008 0.034 0.004 0.005 n/a 0.588 0.003 1.067 1.067
Manganese (mg) 1.985 0.094 0.044 0.011 0.013 0.023 n/a 0.539 0.008 2.717 2.717
Selenium (mcg) 17.0 0.4 0.4 11.2 0.0 0.0 n/a 1.0 4.8 34.7 34.7
Vitamin A, IU (IU) 33243.21 1.44 0.235 83.62 59.755 34.515 n/a 2121.7 189.28 35733.755 35733.755
Retinol (mcg) 0.0 0.0 0.0 21.47 0.0 0.0 n/a 0.0 48.72 70.19 70.19
Vitamin A, RAE (mcg_RAE) 1661.31 0.0 0.0 22.6 2.991 1.725 n/a 107.8 50.12 1846.546 1846.546
Beta Carotene (mcg) 19944.225 0.72 0.131 6.78 35.593 20.56 n/a 1269.1 15.96 21293.068 21293.068
Vitamin E (mg) 8.22 0.01 0.0 0.05 0.01 0.09 n/a 6.96 0.05 15.4 15.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68497.1 0.0 68497.1 68497.1
Lutein + zeaxanthin (mcg) 35865.585 2.88 0.418 0.0 64.003 4.31 n/a 112.7 0.0 36049.896 36049.896
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.0 0.05 n/a 0.1 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 0.1 n/a 0.49 n/a 0.99 0.99
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 15.6 5.3 0.8 0.0 0.2 0.3 n/a 34.3 0.0 56.5 56.5
Thiamin (mg) 0.255 0.036 0.005 0.045 0.0 0.002 n/a 0.098 0.008 0.45 0.45
Riboflavin (mg) 0.624 0.022 0.003 0.226 0.001 0.002 n/a 0.343 0.078 1.298 1.298
Niacin (mg) 1.446 0.086 0.018 0.124 0.01 0.031 n/a 4.802 0.028 6.546 6.546
Pantothenic acid (mg) 0.255 0.086 0.016 0.283 0.002 n/a n/a 1.519 0.039 2.2 2.2
Vitamin B-6 (mg) 0.482 0.086 0.032 0.023 0.002 0.006 n/a 0.49 0.011 1.132 1.132
Folate (mcg) 411.075 13.68 0.078 11.3 0.77 1.37 n/a 53.9 1.96 494.134 494.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.51 0.0 0.0 n/a 0.0 0.64 1.15 1.15
Choline (mg) 62.7 4.4 0.6 18.4 0.1 0.2 n/a 48.5 4.3 139.2 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 0.007 0.002 0.181 0.0 n/a n/a 0.049 0.146 0.668 0.668
Threonine (g) 0.624 0.014 0.004 0.599 0.001 n/a n/a 0.196 0.274 1.713 1.713
Isoleucine (g) 0.369 0.007 0.006 0.712 0.001 n/a n/a 0.147 0.319 1.561 1.561
Leucine (g) 0.567 0.022 0.008 1.345 0.002 n/a n/a 0.196 0.512 2.652 2.652
Lysine (g) 0.709 0.029 0.007 1.119 0.001 n/a n/a 0.196 0.272 2.332 2.332
Methionine (g) 0.142 0.0 0.002 0.328 0.0 n/a n/a 0.049 0.146 0.667 0.667
Cystine (g) 0.085 0.0 0.002 0.079 0.0 n/a n/a 0.049 0.034 0.249 0.249
Phenylalanine (g) 0.595 0.022 0.005 0.689 0.001 n/a n/a 0.49 0.283 2.085 2.085
Tyrosine (g) 0.624 0.007 0.002 0.723 0.001 n/a n/a 0.098 0.291 1.746 1.746
Valine (g) 0.51 0.014 0.008 0.904 0.001 n/a n/a 0.147 0.37 1.954 1.954
Arginine (g) 1.361 0.072 0.016 0.599 0.001 n/a n/a 0.147 0.146 2.342 2.342
Histidine (g) 0.142 0.007 0.003 0.396 0.001 n/a n/a 0.098 0.146 0.791 0.791
Alanine (g) 0.624 0.014 0.003 0.463 0.001 n/a n/a 0.196 0.199 1.501 1.501
Aspartic acid (g) 1.219 0.065 0.013 1.085 0.003 n/a n/a 0.98 0.456 3.821 3.821
Glutamic acid (g) 1.446 0.187 0.021 3.13 0.003 n/a n/a 3.185 1.249 9.221 9.221
Glycine (g) 0.624 0.022 0.005 0.271 0.001 n/a n/a 0.147 0.146 1.216 1.216
Proline (g) 0.567 0.007 0.003 1.48 0.001 n/a n/a 0.098 0.658 2.814 2.814
Serine (g) 0.482 0.014 0.005 0.768 0.001 n/a n/a 0.196 0.207 1.674 1.674
Cholesterol (mg) 0.0 0.0 0.0 11.3 0.0 0.0 n/a 0.0 22.12 33.42 33.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.029 0.002 1.107 0.0 0.013 n/a 0.147 3.682 5.095 5.095
Phytosterols (mg) n/a 10.8 n/a n/a n/a 1.015 n/a n/a n/a 11.815 11.815
Monounsaturated Fat (g) 0.0 0.007 0.0 0.497 0.001 0.003 n/a 0.147 1.84 2.496 2.496
Polyunsaturated (g) 0.227 0.014 0.007 0.079 0.004 0.026 n/a 0.343 0.216 0.916 0.916