Receta Manicotti Florentine For The Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x manicotti, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		manicotti
0.0g 		beef
113.4g 		onion
27.0g 		olive oil
6.75g 		bread crumbs
27.0g 		parmesan cheese
2.5g 		spinach
70.88g 		eggs
36.96g 		salt
1.5g 		pepper
0.13g 		olive oil
13.5g 		onion
36.0g 		garlic
0.65g 		basil
0.07g 		salt
0.75g 		oregano
0.25g 		pepper
0.13g 		sugar
0.53g 		tomatoes
47.5g 		tomatoes paste
42.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.7 0.3 0.0 3.6 0.96 2.57 4.65 0.0 0.01 0.0 0.4 0.04 0.0 0.0 0.03 0.01 0.0 0.37 1.84 34.49 137.96
Total Fat (g) n/a 19.36 0.03 6.75 1.43 0.72 0.4 3.67 0.0 0.0 13.5 0.04 0.0 0.0 0.0 0.03 0.0 0.0 0.06 0.2 46.19 184.76
Carbohydrates (g) n/a 0.0 2.52 0.0 19.43 0.1 2.98 0.28 0.0 0.09 0.0 3.36 0.22 0.0 0.0 0.16 0.09 0.52 1.9 8.04 39.7 158.8
Ash (g) n/a 0.98 0.09 0.0 0.77 0.2 1.01 0.32 1.5 0.01 0.0 0.13 0.01 0.0 0.75 0.02 0.01 0.0 0.38 1.19 7.36 29.44
Calories (kcal) n/a 258.546 10.8 59.67 106.65 10.775 20.554 52.853 0.0 0.338 119.34 14.4 0.972 0.016 0.0 0.765 0.338 2.032 8.075 34.85 700.974 2803.896
Starch (g) n/a n/a 0.0 n/a 16.11 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 16.2 64.8
Sucrose (g) n/a n/a 0.27 n/a 0.0 0.0 0.17 0.04 n/a n/a n/a 0.36 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.13 0.97 3.88
Glucose (dextrose) (g) n/a n/a 0.53 n/a 0.49 0.0 0.17 0.08 n/a n/a n/a 0.71 n/a 0.0 n/a 0.0 n/a n/a 0.52 2.44 4.95 19.8
Fructose (g) n/a n/a 0.35 n/a 0.66 0.0 0.13 0.04 n/a n/a n/a 0.46 n/a 0.0 n/a 0.0 n/a n/a 0.6 2.49 4.74 18.96
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.16
Maltose (g) n/a n/a 0.0 n/a 0.52 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.12 0.68 2.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 74.63 24.06 0.0 1.76 0.52 63.91 28.03 0.0 0.01 0.0 32.08 0.38 0.06 0.0 0.02 0.01 0.0 44.78 31.24 301.5 1206.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.14 0.0 1.67 0.02 0.46 0.28 0.0 0.0 0.0 1.53 0.01 0.0 0.0 0.01 0.0 0.52 1.13 5.18 11.96 47.84
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.16
Dietary Fiber (g) n/a 0.0 0.5 0.0 1.2 0.0 2.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.7 6.8 27.2
Calcium (mg) n/a 7.938 6.21 0.068 49.41 27.725 91.429 19.589 0.36 0.579 0.135 8.28 1.181 0.125 0.18 3.94 0.579 0.005 14.725 15.3 247.757 991.028
Iron (mg) n/a 1.92 0.06 0.04 1.3 0.02 1.34 0.68 0.0 0.04 0.08 0.08 0.01 0.0 0.0 0.11 0.04 0.0 0.46 1.27 7.44 29.76
Magnesium (mg) n/a 19.278 2.7 0.0 11.61 0.95 53.156 4.435 0.015 0.257 0.0 3.6 0.163 0.045 0.008 0.675 0.257 0.0 5.225 17.85 120.224 480.896
Phosphorus (mg) n/a 138.345 7.83 0.0 44.55 18.225 34.729 70.594 0.0 0.229 0.0 10.44 0.998 0.039 0.0 0.5 0.229 0.0 9.025 35.275 371.008 1484.032
Potassium (mg) n/a 278.958 39.42 0.068 52.92 3.125 245.228 49.526 0.12 1.668 0.135 52.56 2.617 0.208 0.06 4.173 1.668 0.011 89.3 430.95 1252.713 5010.852
Sodium (mg) n/a 64.637 1.08 0.135 197.64 38.225 52.448 51.744 581.37 0.058 0.27 1.44 0.111 0.003 290.685 0.038 0.058 0.0 67.925 335.75 1683.616 6734.464
Zinc (mg) n/a 4.07 0.05 0.0 0.39 0.1 0.4 0.41 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.01 0.0 0.0 0.07 0.27 5.83 23.32
Copper (mg) n/a 0.068 0.011 0.0 0.07 0.006 0.099 0.037 0.0 0.001 0.0 0.014 0.002 0.0 0.0 0.002 0.001 0.0 0.033 0.157 0.504 2.016
Manganese (mg) n/a 0.023 0.035 0.0 0.248 0.002 0.496 0.015 0.002 0.007 0.0 0.047 0.011 0.001 0.001 0.012 0.007 0.0 0.038 0.128 1.072 4.288
Selenium (mcg) n/a 13.7 0.1 0.0 6.8 0.4 4.3 11.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 39.7 158.8
Vitamin A, IU (IU) n/a 0.0 0.54 0.0 0.0 11.05 8310.803 179.995 0.0 0.396 0.0 0.72 0.059 3.714 0.0 17.258 0.396 0.0 55.575 648.125 9228.63 36914.52
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 2.925 0.0 51.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.299 217.196
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 3.0 415.328 51.744 0.0 0.02 0.0 0.0 0.0 0.186 0.0 0.863 0.02 0.0 2.85 32.3 506.31 2025.24
Beta Carotene (mcg) n/a n/a 0.27 0.0 0.0 0.775 4986.056 3.696 0.0 0.207 0.0 0.36 0.033 2.212 0.0 10.28 0.207 0.0 33.25 382.925 5420.27 21681.08
Vitamin E (mg) n/a n/a 0.01 0.97 0.02 0.01 2.06 0.36 0.0 0.0 1.94 0.01 0.0 0.0 0.0 0.05 0.0 0.0 0.32 1.83 7.56 30.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 1314.325 12224.7 13539.041 54156.164
Lutein + zeaxanthin (mcg) n/a n/a 1.08 0.0 0.0 0.0 8966.396 122.338 0.0 0.272 0.0 1.44 0.104 3.978 0.0 2.155 0.272 0.0 40.85 0.0 9138.884 36555.536
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 n/a 0.01 0.01 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.0 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.21 n/a 0.1 0.18 n/a 0.01 0.11 0.0 n/a 0.0 n/a 0.05 0.01 n/a 0.02 0.22 0.96 3.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.05 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.07 0.28
Vitamin C (mg) n/a 0.0 2.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 2.7 0.2 0.0 0.0 0.1 0.0 0.0 4.4 9.3 22.7 90.8
Thiamin (mg) n/a 0.068 0.014 0.0 0.262 0.001 0.064 0.026 0.0 0.0 0.0 0.018 0.001 0.0 0.0 0.001 0.0 0.0 0.024 0.026 0.504 2.016
Riboflavin (mg) n/a 0.261 0.008 0.0 0.108 0.012 0.156 0.177 0.0 0.0 0.0 0.011 0.001 0.0 0.0 0.001 0.0 0.0 0.029 0.064 0.828 3.312
Niacin (mg) n/a 4.774 0.032 0.0 1.79 0.003 0.361 0.026 0.0 0.002 0.0 0.043 0.005 0.001 0.0 0.016 0.002 0.0 0.337 1.309 8.7 34.8
Pantothenic acid (mg) n/a 0.408 0.032 0.0 0.149 0.008 0.064 0.532 0.0 n/a 0.0 0.043 0.004 0.0 0.0 n/a n/a 0.0 0.057 0.06 1.357 5.428
Vitamin B-6 (mg) n/a 0.272 0.032 0.0 0.032 0.001 0.12 0.052 0.0 0.0 0.0 0.043 0.008 0.0 0.0 0.003 0.0 0.0 0.052 0.094 0.712 2.848
Folate (mcg) n/a 7.938 5.13 0.0 28.89 0.25 102.769 17.371 0.0 0.013 0.0 6.84 0.02 0.048 0.0 0.685 0.013 0.0 3.8 5.1 178.867 715.468
Vitamin B-12 (mcg) n/a 2.17 0.0 0.0 0.09 0.06 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.79 11.16
Choline (mg) n/a n/a 1.6 0.0 3.9 0.4 15.7 92.8 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.1 0.0 0.0 3.3 16.4 136.7 546.8
Folic acid (mcg) n/a 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) n/a n/a 0.003 0.0 0.043 0.013 0.071 0.063 0.0 n/a 0.0 0.004 0.0 0.0 0.0 n/a n/a n/a 0.005 0.013 0.214 0.856
Threonine (g) n/a n/a 0.005 0.0 0.116 0.037 0.156 0.207 0.0 n/a 0.0 0.007 0.001 0.0 0.0 n/a n/a n/a 0.019 0.043 0.591 2.364
Isoleucine (g) n/a n/a 0.003 0.0 0.146 0.049 0.092 0.248 0.0 n/a 0.0 0.004 0.001 0.0 0.0 n/a n/a n/a 0.01 0.03 0.582 2.328
Leucine (g) n/a n/a 0.008 0.0 0.259 0.093 0.142 0.403 0.0 n/a 0.0 0.011 0.002 0.0 0.0 n/a n/a n/a 0.014 0.047 0.979 3.916
Lysine (g) n/a n/a 0.011 0.0 0.116 0.075 0.177 0.336 0.0 n/a 0.0 0.014 0.002 0.0 0.0 n/a n/a n/a 0.014 0.051 0.796 3.184
Methionine (g) n/a n/a 0.0 0.0 0.062 0.026 0.035 0.14 0.0 n/a 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a 0.005 0.009 0.277 1.108
Cystine (g) n/a n/a 0.0 0.0 0.076 0.003 0.021 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.005 0.009 0.213 0.852
Phenylalanine (g) n/a n/a 0.008 0.0 0.178 0.052 0.149 0.251 0.0 n/a 0.0 0.011 0.001 0.0 0.0 n/a n/a n/a 0.014 0.051 0.716 2.864
Tyrosine (g) n/a n/a 0.003 0.0 0.108 0.058 0.156 0.185 0.0 n/a 0.0 0.004 0.001 0.0 0.0 n/a n/a n/a 0.01 0.021 0.545 2.18
Valine (g) n/a n/a 0.005 0.0 0.162 0.063 0.128 0.318 0.0 n/a 0.0 0.007 0.002 0.0 0.0 n/a n/a n/a 0.01 0.034 0.729 2.916
Arginine (g) n/a n/a 0.027 0.0 0.149 0.039 0.34 0.303 0.0 n/a 0.0 0.036 0.004 0.0 0.0 n/a n/a n/a 0.01 0.03 0.937 3.748
Histidine (g) n/a n/a 0.003 0.0 0.081 0.027 0.035 0.115 0.0 n/a 0.0 0.004 0.001 0.0 0.0 n/a n/a n/a 0.01 0.026 0.3 1.2
Alanine (g) n/a n/a 0.005 0.0 0.13 0.029 0.156 0.274 0.0 n/a 0.0 0.007 0.001 0.0 0.0 n/a n/a n/a 0.014 0.085 0.701 2.804
Aspartic acid (g) n/a n/a 0.024 0.0 0.208 0.067 0.305 0.492 0.0 n/a 0.0 0.032 0.003 0.0 0.0 n/a n/a n/a 0.076 0.298 1.505 6.02
Glutamic acid (g) n/a n/a 0.07 0.0 1.112 0.218 0.361 0.621 0.0 n/a 0.0 0.094 0.005 0.0 0.0 n/a n/a n/a 0.228 0.808 3.517 14.068
Glycine (g) n/a n/a 0.008 0.0 0.132 0.019 0.156 0.159 0.0 n/a 0.0 0.011 0.001 0.0 0.0 n/a n/a n/a 0.01 0.026 0.521 2.084
Proline (g) n/a n/a 0.003 0.0 0.37 0.116 0.142 0.188 0.0 n/a 0.0 0.004 0.001 0.0 0.0 n/a n/a n/a 0.01 0.034 0.866 3.464
Serine (g) n/a n/a 0.005 0.0 0.178 0.057 0.12 0.359 0.0 n/a 0.0 0.007 0.001 0.0 0.0 n/a n/a n/a 0.014 0.047 0.789 3.156
Cholesterol (mg) n/a 78.244 0.0 0.0 0.0 2.2 0.0 156.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.785 947.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.722 0.011 0.932 0.324 0.433 0.028 1.146 0.0 0.001 1.864 0.014 0.001 0.0 0.0 0.007 0.001 0.0 0.01 0.043 12.537 50.148
Phytosterols (mg) n/a n/a 4.05 14.918 2.16 n/a n/a n/a 0.0 0.122 29.835 5.4 n/a n/a 0.0 0.508 0.122 n/a n/a n/a 57.114 228.456
Monounsaturated Fat (g) n/a 8.403 0.003 4.925 0.275 0.21 0.0 1.408 0.0 0.001 9.85 0.004 0.0 0.0 0.0 0.002 0.001 0.0 0.01 0.03 25.12 100.48
Polyunsaturated (g) n/a 0.805 0.005 0.71 0.556 0.029 0.057 0.503 0.0 0.001 1.42 0.007 0.002 0.0 0.0 0.013 0.001 0.0 0.024 0.068 4.203 16.812