Receta Manicotti Italian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (12 ounce.) cartons (3 c.) creamed cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		manicotti shells
28.35g 		eggs
12.32g 		onion
2.25g 		parmesan cheese
6.25g 		nutmeg
0.28g 		spinach
31.89g 		mozzarella cheese
14.13g 		spaghetti sauce
113.4g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 3.7 1.55 0.02 2.4 0.0 1.16 3.67 2.02 1.2 15.72 125.76
Total Fat (g) 0.43 1.22 0.0 1.79 0.28 0.18 2.83 3.05 0.89 10.68 85.44
Carbohydrates (g) 21.17 0.09 0.21 0.25 0.0 1.34 0.54 15.6 0.13 39.34 314.72
Ash (g) 0.25 0.11 0.01 0.5 0.0 0.46 n/a 2.28 0.25 3.85 30.8
Calories (kcal) 105.179 17.618 0.9 26.938 2.486 9.249 42.658 98.658 13.469 317.153 2537.224
Starch (g) 17.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 0.01 0.02 0.01 n/a 0.08 n/a n/a 0.0 0.26 2.08
Glucose (dextrose) (g) 0.03 0.03 0.04 0.01 n/a 0.08 n/a n/a 0.0 0.19 1.52
Fructose (g) 0.03 0.01 0.03 0.01 n/a 0.06 n/a n/a 0.0 0.15 1.2
Lactose (g) 0.0 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.03 0.24
Maltose (g) 0.56 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 9.34 2.0 1.3 0.0 28.76 6.56 90.73 0.65 142.16 1137.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.09 0.1 0.06 0.0 0.21 0.08 10.02 0.03 11.35 90.8
Galactose (g) 0.0 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.9 0.0 2.9 0.0 4.8 38.4
Calcium (mg) 5.954 6.53 0.518 69.313 0.0 41.143 103.254 24.948 34.656 286.314 2290.512
Iron (mg) 0.94 0.23 0.0 0.06 0.0 0.6 0.04 0.82 0.03 2.7 21.6
Magnesium (mg) 15.026 1.478 0.225 2.375 0.0 23.92 3.673 23.814 1.188 71.698 573.584
Phosphorus (mg) 53.582 23.531 0.653 45.563 0.0 15.628 74.015 40.824 22.781 276.576 2212.608
Potassium (mg) 63.221 16.509 3.285 7.813 0.0 110.352 13.419 358.344 3.906 576.848 4614.784
Sodium (mg) 1.701 17.248 0.09 95.563 0.0 23.601 74.58 464.94 47.781 725.504 5804.032
Zinc (mg) 0.4 0.14 0.0 0.24 0.0 0.18 0.44 0.61 0.12 2.14 17.12
Copper (mg) 0.082 0.012 0.001 0.015 n/a 0.045 0.004 0.215 0.008 0.382 3.056
Manganese (mg) 0.261 0.005 0.003 0.006 n/a 0.223 n/a 0.181 0.003 0.682 5.456
Selenium (mcg) 17.9 3.9 0.0 1.1 0.0 1.9 2.3 1.6 0.6 29.3 234.4
Vitamin A, IU (IU) 0.0 59.998 0.045 27.625 0.0 3739.861 n/a 852.768 13.813 4694.11 37552.88
Retinol (mcg) 0.0 17.125 0.0 7.313 0.0 0.0 22.035 0.0 3.656 50.129 401.032
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 7.5 0.0 186.897 22.6 43.092 3.75 281.087 2248.696
Beta Carotene (mcg) 0.0 1.232 0.023 1.938 0.0 2243.725 7.204 508.032 0.969 2763.122 22104.976
Vitamin E (mg) 0.03 0.12 0.0 0.02 0.0 0.92 0.05 2.72 0.01 3.87 30.96
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14350.77 0.0 14350.77 114806.16
Lutein + zeaxanthin (mcg) 5.103 40.779 0.09 0.0 0.0 4034.878 0.0 199.584 0.0 4280.435 34243.48
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.06 0.0 n/a n/a 0.04 n/a n/a n/a 0.36 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 1.8 0.0 2.3 0.0 4.2 33.6
Thiamin (mg) 0.252 0.009 0.001 0.002 0.0 0.029 0.014 0.023 0.001 0.33 2.64
Riboflavin (mg) 0.113 0.059 0.001 0.031 0.0 0.07 0.047 0.068 0.015 0.404 3.232
Niacin (mg) 2.036 0.009 0.003 0.007 0.0 0.163 0.017 4.445 0.003 6.682 53.456
Pantothenic acid (mg) 0.122 0.177 0.003 0.021 0.0 0.029 n/a 0.091 0.01 0.452 3.616
Vitamin B-6 (mg) 0.04 0.017 0.003 0.003 0.0 0.054 0.011 0.193 0.002 0.323 2.584
Folate (mcg) 67.19 5.79 0.428 0.625 0.0 46.246 1.413 14.742 0.313 136.745 1093.96
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.14 0.0 0.0 0.33 0.0 0.07 0.7 5.6
Choline (mg) 4.3 30.9 0.1 1.0 n/a 7.0 2.0 15.5 0.5 61.4 491.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.021 0.0 0.033 0.0 0.032 n/a n/a 0.016 0.156 1.248
Threonine (g) 0.13 0.069 0.0 0.091 0.0 0.07 n/a n/a 0.046 0.407 3.256
Isoleucine (g) 0.145 0.083 0.0 0.123 0.0 0.041 n/a n/a 0.062 0.454 3.632
Leucine (g) 0.281 0.134 0.001 0.233 0.0 0.064 n/a n/a 0.116 0.828 6.624
Lysine (g) 0.085 0.112 0.001 0.186 0.0 0.08 n/a n/a 0.093 0.557 4.456
Methionine (g) 0.043 0.047 0.0 0.064 0.0 0.016 n/a n/a 0.032 0.201 1.608
Cystine (g) 0.074 0.033 0.0 0.008 0.0 0.01 n/a n/a 0.004 0.128 1.024
Phenylalanine (g) 0.19 0.084 0.001 0.13 0.0 0.067 n/a n/a 0.065 0.536 4.288
Tyrosine (g) 0.068 0.062 0.0 0.146 0.0 0.07 n/a n/a 0.073 0.418 3.344
Valine (g) 0.167 0.106 0.0 0.158 0.0 0.057 n/a n/a 0.079 0.567 4.536
Arginine (g) 0.133 0.101 0.002 0.098 0.0 0.153 n/a n/a 0.049 0.537 4.296
Histidine (g) 0.085 0.038 0.0 0.068 0.0 0.016 n/a n/a 0.034 0.242 1.936
Alanine (g) 0.125 0.091 0.0 0.073 0.0 0.07 n/a n/a 0.036 0.395 3.16
Aspartic acid (g) 0.176 0.164 0.002 0.167 0.0 0.137 n/a n/a 0.083 0.729 5.832
Glutamic acid (g) 1.304 0.207 0.006 0.544 0.0 0.163 n/a n/a 0.272 2.495 19.96
Glycine (g) 0.125 0.053 0.001 0.048 0.0 0.07 n/a n/a 0.024 0.32 2.56
Proline (g) 0.445 0.063 0.0 0.289 0.0 0.064 n/a n/a 0.144 1.005 8.04
Serine (g) 0.176 0.12 0.0 0.143 0.0 0.054 n/a n/a 0.072 0.565 4.52
Cholesterol (mg) 0.0 52.114 0.0 5.5 0.0 0.0 7.628 2.268 2.75 70.259 562.072
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.079 0.382 0.001 1.081 0.253 0.013 1.537 0.794 0.541 4.681 37.448
Phytosterols (mg) n/a n/a 0.338 n/a 0.0 n/a n/a n/a n/a 0.338 2.704
Monounsaturated Fat (g) 0.048 0.469 0.0 0.524 0.014 0.0 0.685 0.669 0.262 2.671 21.368
Polyunsaturated (g) 0.159 0.168 0.0 0.073 0.0 0.026 0.072 1.338 0.037 1.872 14.976