Receta Manicotti Italian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 (12 ounce.) cartons (3 c.) creamed cottage cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	manicotti shells 28.35g	eggs 12.32g	onion 2.25g	parmesan cheese 6.25g	nutmeg 0.28g	spinach 31.89g	mozzarella cheese 14.13g	spaghetti sauce 113.4g	parmesan cheese 3.13g	Total Per Serving	Total for Recipe
Protein (g)	3.7	1.55	0.02	2.4	0.0	1.16	3.67	2.02	1.2	15.72	125.76
Total Fat (g)	0.43	1.22	0.0	1.79	0.28	0.18	2.83	3.05	0.89	10.68	85.44
Carbohydrates (g)	21.17	0.09	0.21	0.25	0.0	1.34	0.54	15.6	0.13	39.34	314.72
Ash (g)	0.25	0.11	0.01	0.5	0.0	0.46	n/a	2.28	0.25	3.85	30.8
Calories (kcal)	105.179	17.618	0.9	26.938	2.486	9.249	42.658	98.658	13.469	317.153	2537.224
Starch (g)	17.7	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	17.7	141.6
Sucrose (g)	0.14	0.01	0.02	0.01	n/a	0.08	n/a	n/a	0.0	0.26	2.08
Glucose (dextrose) (g)	0.03	0.03	0.04	0.01	n/a	0.08	n/a	n/a	0.0	0.19	1.52
Fructose (g)	0.03	0.01	0.03	0.01	n/a	0.06	n/a	n/a	0.0	0.15	1.2
Lactose (g)	0.0	0.01	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.03	0.24
Maltose (g)	0.56	0.01	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.58	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	9.34	2.0	1.3	0.0	28.76	6.56	90.73	0.65	142.16	1137.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.09	0.1	0.06	0.0	0.21	0.08	10.02	0.03	11.35	90.8
Galactose (g)	0.0	0.01	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.03	0.24
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.0	0.9	0.0	2.9	0.0	4.8	38.4
Calcium (mg)	5.954	6.53	0.518	69.313	0.0	41.143	103.254	24.948	34.656	286.314	2290.512
Iron (mg)	0.94	0.23	0.0	0.06	0.0	0.6	0.04	0.82	0.03	2.7	21.6
Magnesium (mg)	15.026	1.478	0.225	2.375	0.0	23.92	3.673	23.814	1.188	71.698	573.584
Phosphorus (mg)	53.582	23.531	0.653	45.563	0.0	15.628	74.015	40.824	22.781	276.576	2212.608
Potassium (mg)	63.221	16.509	3.285	7.813	0.0	110.352	13.419	358.344	3.906	576.848	4614.784
Sodium (mg)	1.701	17.248	0.09	95.563	0.0	23.601	74.58	464.94	47.781	725.504	5804.032
Zinc (mg)	0.4	0.14	0.0	0.24	0.0	0.18	0.44	0.61	0.12	2.14	17.12
Copper (mg)	0.082	0.012	0.001	0.015	n/a	0.045	0.004	0.215	0.008	0.382	3.056
Manganese (mg)	0.261	0.005	0.003	0.006	n/a	0.223	n/a	0.181	0.003	0.682	5.456
Selenium (mcg)	17.9	3.9	0.0	1.1	0.0	1.9	2.3	1.6	0.6	29.3	234.4
Vitamin A, IU (IU)	0.0	59.998	0.045	27.625	0.0	3739.861	n/a	852.768	13.813	4694.11	37552.88
Retinol (mcg)	0.0	17.125	0.0	7.313	0.0	0.0	22.035	0.0	3.656	50.129	401.032
Vitamin A, RAE (mcg_RAE)	0.0	17.248	0.0	7.5	0.0	186.897	22.6	43.092	3.75	281.087	2248.696
Beta Carotene (mcg)	0.0	1.232	0.023	1.938	0.0	2243.725	7.204	508.032	0.969	2763.122	22104.976
Vitamin E (mg)	0.03	0.12	0.0	0.02	0.0	0.92	0.05	2.72	0.01	3.87	30.96
Vitamin D (IU)	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14350.77	0.0	14350.77	114806.16
Lutein + zeaxanthin (mcg)	5.103	40.779	0.09	0.0	0.0	4034.878	0.0	199.584	0.0	4280.435	34243.48
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.25	0.06	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.36	2.88
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	1.8	0.0	2.3	0.0	4.2	33.6
Thiamin (mg)	0.252	0.009	0.001	0.002	0.0	0.029	0.014	0.023	0.001	0.33	2.64
Riboflavin (mg)	0.113	0.059	0.001	0.031	0.0	0.07	0.047	0.068	0.015	0.404	3.232
Niacin (mg)	2.036	0.009	0.003	0.007	0.0	0.163	0.017	4.445	0.003	6.682	53.456
Pantothenic acid (mg)	0.122	0.177	0.003	0.021	0.0	0.029	n/a	0.091	0.01	0.452	3.616
Vitamin B-6 (mg)	0.04	0.017	0.003	0.003	0.0	0.054	0.011	0.193	0.002	0.323	2.584
Folate (mcg)	67.19	5.79	0.428	0.625	0.0	46.246	1.413	14.742	0.313	136.745	1093.96
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.14	0.0	0.0	0.33	0.0	0.07	0.7	5.6
Choline (mg)	4.3	30.9	0.1	1.0	n/a	7.0	2.0	15.5	0.5	61.4	491.2
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.087	496.696
Tryptophan (g)	0.054	0.021	0.0	0.033	0.0	0.032	n/a	n/a	0.016	0.156	1.248
Threonine (g)	0.13	0.069	0.0	0.091	0.0	0.07	n/a	n/a	0.046	0.407	3.256
Isoleucine (g)	0.145	0.083	0.0	0.123	0.0	0.041	n/a	n/a	0.062	0.454	3.632
Leucine (g)	0.281	0.134	0.001	0.233	0.0	0.064	n/a	n/a	0.116	0.828	6.624
Lysine (g)	0.085	0.112	0.001	0.186	0.0	0.08	n/a	n/a	0.093	0.557	4.456
Methionine (g)	0.043	0.047	0.0	0.064	0.0	0.016	n/a	n/a	0.032	0.201	1.608
Cystine (g)	0.074	0.033	0.0	0.008	0.0	0.01	n/a	n/a	0.004	0.128	1.024
Phenylalanine (g)	0.19	0.084	0.001	0.13	0.0	0.067	n/a	n/a	0.065	0.536	4.288
Tyrosine (g)	0.068	0.062	0.0	0.146	0.0	0.07	n/a	n/a	0.073	0.418	3.344
Valine (g)	0.167	0.106	0.0	0.158	0.0	0.057	n/a	n/a	0.079	0.567	4.536
Arginine (g)	0.133	0.101	0.002	0.098	0.0	0.153	n/a	n/a	0.049	0.537	4.296
Histidine (g)	0.085	0.038	0.0	0.068	0.0	0.016	n/a	n/a	0.034	0.242	1.936
Alanine (g)	0.125	0.091	0.0	0.073	0.0	0.07	n/a	n/a	0.036	0.395	3.16
Aspartic acid (g)	0.176	0.164	0.002	0.167	0.0	0.137	n/a	n/a	0.083	0.729	5.832
Glutamic acid (g)	1.304	0.207	0.006	0.544	0.0	0.163	n/a	n/a	0.272	2.495	19.96
Glycine (g)	0.125	0.053	0.001	0.048	0.0	0.07	n/a	n/a	0.024	0.32	2.56
Proline (g)	0.445	0.063	0.0	0.289	0.0	0.064	n/a	n/a	0.144	1.005	8.04
Serine (g)	0.176	0.12	0.0	0.143	0.0	0.054	n/a	n/a	0.072	0.565	4.52
Cholesterol (mg)	0.0	52.114	0.0	5.5	0.0	0.0	7.628	2.268	2.75	70.259	562.072
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.382	0.001	1.081	0.253	0.013	1.537	0.794	0.541	4.681	37.448
Phytosterols (mg)	n/a	n/a	0.338	n/a	0.0	n/a	n/a	n/a	n/a	0.338	2.704
Monounsaturated Fat (g)	0.048	0.469	0.0	0.524	0.014	0.0	0.685	0.669	0.262	2.671	21.368
Polyunsaturated (g)	0.159	0.168	0.0	0.073	0.0	0.026	0.072	1.338	0.037	1.872	14.976