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Receta Manicotti Romana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Manicotti shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		garlic
0.47g 		onion
6.0g 		cottage cheese
17.5g 		eggs
16.43g 		salt
1.0g 		manicotti shells
0.0g 		butter
9.46g 		garlic
0.44g 		spinach
40.8g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.08 0.07 1.95 2.07 0.0 n/a 0.08 0.03 1.17 18.56 111.36
Total Fat (g) 12.9 0.0 0.01 0.75 1.63 0.0 n/a 7.67 0.0 0.16 23.13 138.78
Carbohydrates (g) 0.0 0.34 0.56 0.59 0.13 0.0 n/a 0.01 0.14 1.48 3.25 19.5
Ash (g) 0.65 0.02 0.02 0.25 0.14 1.0 n/a 0.2 0.01 0.7 2.98 17.88
Calories (kcal) 172.364 1.549 2.4 17.15 23.49 0.0 n/a 67.816 0.648 9.384 294.802 1768.812
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 0.02 n/a n/a n/a n/a 0.03 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.12 0.0 0.03 n/a n/a n/a n/a 0.04 0.2 1.2
Fructose (g) n/a n/a 0.08 0.0 0.02 n/a n/a n/a n/a 0.06 0.16 0.96
Lactose (g) n/a n/a 0.0 0.47 0.02 n/a n/a n/a n/a 0.0 0.49 2.94
Maltose (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.03 5.35 13.96 12.46 0.0 n/a 1.5 0.25 37.29 120.6 723.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.25 0.47 0.13 0.0 n/a 0.01 0.0 0.17 1.14 6.84
Galactose (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.04 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1.1 6.6
Calcium (mg) 5.292 0.373 1.38 14.525 8.706 0.24 n/a 2.27 0.787 40.392 73.966 443.796
Iron (mg) 1.28 0.01 0.01 0.01 0.3 0.0 n/a 0.0 0.01 1.11 2.73 16.38
Magnesium (mg) 12.852 0.271 0.6 1.4 1.971 0.01 n/a 0.189 0.109 32.232 49.634 297.804
Phosphorus (mg) 92.23 1.946 1.74 27.825 31.375 0.0 n/a 2.27 0.666 19.992 178.043 1068.258
Potassium (mg) 185.972 5.138 8.76 18.2 22.012 0.08 n/a 2.27 1.744 227.664 471.84 2831.04
Sodium (mg) 43.091 0.121 0.24 63.7 22.997 387.58 n/a 54.48 0.074 32.232 604.516 3627.096
Zinc (mg) 2.71 0.01 0.01 0.07 0.18 0.0 n/a 0.01 0.01 0.22 3.22 19.32
Copper (mg) 0.045 0.001 0.002 0.005 0.016 0.0 n/a 0.0 0.001 0.053 0.125 0.75
Manganese (mg) 0.015 0.003 0.008 0.0 0.007 0.001 n/a 0.0 0.007 0.367 0.408 2.448
Selenium (mcg) 9.1 0.2 0.0 1.7 5.2 0.0 n/a 0.1 0.1 0.4 16.8 100.8
Vitamin A, IU (IU) 0.0 0.0 0.12 24.5 79.998 0.0 n/a 236.364 0.039 3825.816 4166.837 25001.022
Retinol (mcg) 0.0 0.0 0.0 6.3 22.833 0.0 n/a 63.465 0.0 0.0 92.598 555.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.475 22.997 0.0 n/a 64.695 0.0 191.352 285.519 1713.114
Beta Carotene (mcg) n/a 0.0 0.06 2.1 1.643 0.0 n/a 14.944 0.022 2295.408 2314.177 13885.062
Vitamin E (mg) n/a 0.0 0.0 0.01 0.16 0.0 n/a 0.22 0.0 0.83 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a 5.297 n/a n/a 11.046 66.276
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.24 0.0 54.372 0.0 n/a 0.0 0.07 4976.784 5031.466 30188.796
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.08 n/a n/a 0.0 n/a 0.07 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.1 11.5 12.1 72.6
Thiamin (mg) 0.045 0.002 0.003 0.005 0.011 0.0 n/a 0.001 0.001 0.033 0.102 0.612
Riboflavin (mg) 0.174 0.001 0.002 0.028 0.079 0.0 n/a 0.003 0.0 0.078 0.364 2.184
Niacin (mg) 3.183 0.003 0.007 0.018 0.011 0.0 n/a 0.004 0.003 0.294 3.523 21.138
Pantothenic acid (mg) 0.272 n/a 0.007 0.098 0.237 0.0 n/a 0.01 0.003 0.029 0.655 3.93
Vitamin B-6 (mg) 0.181 0.014 0.007 0.009 0.023 0.0 n/a 0.0 0.005 0.082 0.321 1.926
Folate (mcg) 5.292 0.009 1.14 2.1 7.721 0.0 n/a 0.284 0.013 79.152 95.711 574.266
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.08 0.21 0.0 n/a 0.02 0.0 0.0 1.75 10.5
Choline (mg) n/a 0.3 0.4 3.2 41.2 0.0 n/a 1.8 0.1 7.3 54.4 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.026 0.028 0.0 n/a 0.001 0.0 0.016 0.073 0.438
Threonine (g) n/a 0.002 0.001 0.088 0.092 0.0 n/a 0.004 0.001 0.049 0.236 1.416
Isoleucine (g) n/a 0.003 0.001 0.103 0.11 0.0 n/a 0.005 0.001 0.061 0.284 1.704
Leucine (g) n/a 0.005 0.002 0.196 0.179 0.0 n/a 0.008 0.001 0.09 0.48 2.88
Lysine (g) n/a 0.003 0.002 0.163 0.149 0.0 n/a 0.007 0.001 0.069 0.394 2.364
Methionine (g) n/a 0.002 0.0 0.047 0.062 0.0 n/a 0.002 0.0 0.02 0.134 0.804
Cystine (g) n/a 0.001 0.0 0.012 0.044 0.0 n/a 0.001 0.0 0.016 0.075 0.45
Phenylalanine (g) n/a 0.002 0.002 0.102 0.112 0.0 n/a 0.004 0.001 0.053 0.275 1.65
Tyrosine (g) n/a 0.001 0.001 0.105 0.082 0.0 n/a 0.004 0.0 0.045 0.238 1.428
Valine (g) n/a 0.003 0.001 0.131 0.141 0.0 n/a 0.006 0.001 0.065 0.349 2.094
Arginine (g) n/a 0.008 0.006 0.088 0.135 0.0 n/a 0.003 0.003 0.065 0.307 1.842
Histidine (g) n/a 0.001 0.001 0.058 0.051 0.0 n/a 0.002 0.0 0.024 0.138 0.828
Alanine (g) n/a 0.002 0.001 0.067 0.122 0.0 n/a 0.003 0.001 0.057 0.251 1.506
Aspartic acid (g) n/a 0.006 0.005 0.159 0.218 0.0 n/a 0.006 0.002 0.098 0.495 2.97
Glutamic acid (g) n/a 0.01 0.016 0.455 0.276 0.0 n/a 0.017 0.004 0.139 0.916 5.496
Glycine (g) n/a 0.002 0.002 0.039 0.071 0.0 n/a 0.002 0.001 0.053 0.169 1.014
Proline (g) n/a 0.001 0.001 0.215 0.084 0.0 n/a 0.008 0.0 0.045 0.354 2.124
Serine (g) n/a 0.002 0.001 0.112 0.159 0.0 n/a 0.005 0.001 0.041 0.321 1.926
Cholesterol (mg) 52.163 0.0 0.0 2.975 69.485 0.0 n/a 20.335 0.0 0.0 144.958 869.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.001 0.002 0.301 0.509 0.0 n/a 4.859 0.0 0.024 10.845 65.07
Phytosterols (mg) n/a 0.037 0.9 n/a n/a 0.0 n/a n/a n/a 3.672 4.609 27.654
Monounsaturated Fat (g) 5.602 0.0 0.001 0.137 0.626 0.0 n/a 1.988 0.0 0.004 8.357 50.142
Polyunsaturated (g) 0.537 0.002 0.001 0.021 0.223 0.0 n/a 0.288 0.001 0.069 1.142 6.852