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Receta Manicotti/Stuff A Roni - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		bread crumbs
9.0g 		spinach
73.13g 		eggs
24.64g 		salt
1.5g 		pepper
0.09g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.18 1.2 1.54 3.1 0.0 0.01 0.64 19.81 118.86
Total Fat (g) 12.9 0.02 0.48 0.27 2.45 0.0 0.0 0.48 16.6 99.6
Carbohydrates (g) 0.0 1.54 6.48 2.14 0.19 0.0 0.06 0.07 10.47 62.82
Ash (g) 0.65 0.06 0.26 1.01 0.21 1.5 0.0 0.13 3.82 22.92
Calories (kcal) 172.364 6.6 35.55 13.894 35.235 0.0 0.225 7.183 271.052 1626.312
Starch (g) n/a 0.0 5.37 n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a 0.16 0.0 n/a 0.03 n/a n/a 0.0 0.19 1.14
Glucose (dextrose) (g) n/a 0.33 0.16 n/a 0.05 n/a n/a 0.0 0.54 3.24
Fructose (g) n/a 0.21 0.22 n/a 0.03 n/a n/a 0.0 0.46 2.76
Lactose (g) n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.18
Maltose (g) n/a 0.0 0.17 n/a 0.03 n/a n/a 0.0 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 0.59 68.17 18.69 0.0 0.01 0.35 152.25 913.5
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.56 n/a 0.19 0.0 0.0 0.02 1.46 8.76
Galactose (g) n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.3 0.4 1.2 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 5.292 3.795 16.47 60.694 13.059 0.36 0.386 18.483 118.539 711.234
Iron (mg) 1.28 0.03 0.43 1.16 0.45 0.0 0.03 0.02 3.4 20.4
Magnesium (mg) 12.852 1.65 3.87 40.95 2.957 0.015 0.171 0.633 63.098 378.588
Phosphorus (mg) 92.23 4.785 14.85 23.4 47.062 0.0 0.153 12.15 194.63 1167.78
Potassium (mg) 185.972 24.09 17.64 168.188 33.018 0.12 1.112 2.083 432.222 2593.332
Sodium (mg) 43.091 0.66 65.88 233.269 34.496 581.37 0.039 25.483 984.288 5905.728
Zinc (mg) 2.71 0.03 0.13 0.31 0.27 0.0 0.0 0.06 3.52 21.12
Copper (mg) 0.045 0.007 0.023 0.088 0.025 0.0 0.001 0.004 0.193 1.158
Manganese (mg) 0.015 0.021 0.083 0.358 0.01 0.002 0.005 0.002 0.496 2.976
Selenium (mcg) 9.1 0.1 2.3 0.9 7.8 0.0 0.0 0.3 20.5 123.0
Vitamin A, IU (IU) 0.0 0.33 0.0 4703.4 119.997 0.0 0.264 7.367 4831.358 28988.148
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 0.0 1.95 36.2 217.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 235.463 34.496 0.0 0.013 2.0 271.972 1631.832
Beta Carotene (mcg) n/a 0.165 0.0 n/a 2.464 0.0 0.138 0.517 3.283 19.698
Vitamin E (mg) n/a 0.0 0.01 n/a 0.24 0.0 0.0 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a n/a 8.624 51.744
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.66 0.0 n/a 81.558 0.0 0.181 0.0 82.399 494.394
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.12 n/a 0.0 n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.0 9.9 0.0 0.0 0.0 0.0 11.1 66.6
Thiamin (mg) 0.045 0.008 0.087 0.015 0.017 0.0 0.0 0.001 0.173 1.038
Riboflavin (mg) 0.174 0.005 0.036 0.08 0.118 0.0 0.0 0.008 0.422 2.532
Niacin (mg) 3.183 0.02 0.597 0.197 0.017 0.0 0.001 0.002 4.017 24.102
Pantothenic acid (mg) 0.272 0.02 0.05 0.029 0.355 0.0 n/a 0.006 0.731 4.386
Vitamin B-6 (mg) 0.181 0.02 0.011 0.059 0.034 0.0 0.0 0.001 0.306 1.836
Folate (mcg) 5.292 3.135 9.63 42.413 11.581 0.0 0.009 0.167 72.226 433.356
Vitamin B-12 (mcg) 1.44 0.0 0.03 0.0 0.32 0.0 0.0 0.04 1.83 10.98
Choline (mg) n/a 1.0 1.3 n/a 61.9 0.0 0.0 0.3 64.5 387.0
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) n/a 0.002 0.014 0.022 0.042 0.0 n/a 0.009 0.089 0.534
Threonine (g) n/a 0.003 0.039 0.066 0.138 0.0 n/a 0.024 0.27 1.62
Isoleucine (g) n/a 0.002 0.049 0.08 0.165 0.0 n/a 0.033 0.329 1.974
Leucine (g) n/a 0.005 0.086 0.117 0.269 0.0 n/a 0.062 0.539 3.234
Lysine (g) n/a 0.007 0.039 0.095 0.224 0.0 n/a 0.05 0.414 2.484
Methionine (g) n/a 0.0 0.021 0.029 0.094 0.0 n/a 0.017 0.161 0.966
Cystine (g) n/a 0.0 0.025 0.022 0.067 0.0 n/a 0.002 0.116 0.696
Phenylalanine (g) n/a 0.005 0.059 0.073 0.168 0.0 n/a 0.035 0.34 2.04
Tyrosine (g) n/a 0.002 0.036 0.059 0.123 0.0 n/a 0.039 0.258 1.548
Valine (g) n/a 0.003 0.054 0.088 0.212 0.0 n/a 0.042 0.399 2.394
Arginine (g) n/a 0.017 0.05 0.088 0.202 0.0 n/a 0.026 0.382 2.292
Histidine (g) n/a 0.002 0.027 0.037 0.076 0.0 n/a 0.018 0.16 0.96
Alanine (g) n/a 0.003 0.043 0.073 0.182 0.0 n/a 0.019 0.321 1.926
Aspartic acid (g) n/a 0.015 0.069 0.132 0.328 0.0 n/a 0.045 0.588 3.528
Glutamic acid (g) n/a 0.043 0.371 0.183 0.414 0.0 n/a 0.145 1.155 6.93
Glycine (g) n/a 0.005 0.044 0.073 0.106 0.0 n/a 0.013 0.241 1.446
Proline (g) n/a 0.002 0.123 0.059 0.126 0.0 n/a 0.077 0.386 2.316
Serine (g) n/a 0.003 0.059 0.059 0.239 0.0 n/a 0.038 0.398 2.388
Cholesterol (mg) 52.163 0.0 0.0 0.0 104.227 0.0 0.0 1.467 157.857 947.142
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.108 0.044 0.764 0.0 0.001 0.288 6.36 38.16
Phytosterols (mg) n/a 2.475 0.72 n/a n/a 0.0 0.081 n/a 3.276 19.656
Monounsaturated Fat (g) 5.602 0.002 0.092 0.007 0.939 0.0 0.001 0.14 6.782 40.692
Polyunsaturated (g) 0.537 0.003 0.185 0.117 0.335 0.0 0.001 0.02 1.198 7.188