Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. manicotti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes sauce
285.83g 		manicotti
0.0g 		spinach
47.33g 		ricotta
82.0g 		mozzarella cheese
18.83g 		parmesan cheese
4.17g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 3.77 n/a 1.72 9.28 4.89 1.6 0.92 22.19 133.14
Total Fat (g) 0.51 n/a 0.27 8.56 3.77 1.19 0.73 15.04 90.24
Carbohydrates (g) 15.38 n/a 1.99 3.35 0.72 0.17 0.06 21.67 130.02
Ash (g) 5.72 n/a 0.68 n/a n/a 0.33 0.06 6.79 40.74
Calories (kcal) 68.6 n/a 13.727 127.92 56.877 17.958 10.487 295.568 1773.408
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.74 n/a 0.11 n/a n/a 0.01 0.01 0.87 5.22
Glucose (dextrose) (g) 6.66 n/a 0.11 n/a n/a 0.01 0.02 6.8 40.8
Fructose (g) 4.74 n/a 0.09 n/a n/a 0.01 0.01 4.84 29.04
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01 0.06
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 260.45 n/a 42.68 59.91 8.75 0.87 5.56 378.22 2269.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.15 n/a 0.31 0.24 0.11 0.04 0.06 12.9 77.4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01 0.06
Dietary Fiber (g) 4.3 n/a 1.4 0.0 0.0 0.0 0.0 5.7 34.2
Calcium (mg) 37.158 n/a 61.06 196.8 137.672 46.208 3.887 482.785 2896.71
Iron (mg) 2.92 n/a 0.89 0.34 0.05 0.04 0.13 4.37 26.22
Magnesium (mg) 45.733 n/a 35.5 10.66 4.897 1.583 0.88 99.253 595.518
Phosphorus (mg) 74.317 n/a 23.193 139.4 98.687 30.375 14.007 379.978 2279.868
Potassium (mg) 946.108 n/a 163.773 94.3 17.892 5.208 9.827 1237.108 7422.648
Sodium (mg) 1497.767 n/a 35.027 85.28 99.44 63.708 10.267 1791.488 10748.928
Zinc (mg) 0.57 n/a 0.27 1.03 0.59 0.16 0.08 2.69 16.14
Copper (mg) 0.343 n/a 0.066 0.025 0.006 0.01 0.007 0.457 2.742
Manganese (mg) 0.314 n/a 0.331 n/a n/a 0.004 0.003 0.652 3.912
Selenium (mcg) 0.6 n/a 2.8 12.8 3.1 0.7 2.3 22.3 133.8
Vitamin A, IU (IU) 1237.658 n/a 5550.307 n/a n/a 18.417 35.713 6842.095 41052.57
Retinol (mcg) 0.0 n/a 0.0 91.02 29.38 4.875 10.193 135.468 812.808
Vitamin A, RAE (mcg_RAE) 62.883 n/a 277.373 93.48 30.133 5.0 10.267 479.137 2874.822
Beta Carotene (mcg) 740.308 n/a 3329.9 21.32 9.605 1.292 0.733 4103.158 24618.948
Vitamin E (mg) 4.06 n/a 1.37 0.07 0.07 0.01 0.07 5.66 33.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 39956.642 n/a 0.0 0.0 0.0 0.0 0.0 39956.642 239739.852
Lutein + zeaxanthin (mcg) 65.742 n/a 5988.14 0.0 0.0 0.0 24.273 6078.155 36468.93
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.29 n/a 0.07 n/a n/a n/a 0.04 0.39 2.34
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.0 n/a 2.6 0.0 0.0 0.0 0.0 22.6 135.6
Thiamin (mg) 0.057 n/a 0.043 0.016 0.019 0.001 0.005 0.141 0.846
Riboflavin (mg) 0.2 n/a 0.104 0.156 0.062 0.02 0.035 0.578 3.468
Niacin (mg) 2.801 n/a 0.241 0.074 0.023 0.005 0.005 3.149 18.894
Pantothenic acid (mg) 0.886 n/a 0.043 n/a n/a 0.014 0.106 1.048 6.288
Vitamin B-6 (mg) 0.286 n/a 0.08 0.025 0.015 0.002 0.01 0.418 2.508
Folate (mcg) 31.442 n/a 68.633 9.84 1.883 0.417 3.447 115.662 693.972
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.26 0.44 0.09 0.09 0.89 5.34
Choline (mg) 28.3 n/a 10.5 13.9 2.7 0.6 18.4 74.3 445.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.047 n/a n/a 0.022 0.012 0.11 0.66
Threonine (g) 0.114 n/a 0.104 n/a n/a 0.061 0.041 0.32 1.92
Isoleucine (g) 0.086 n/a 0.062 n/a n/a 0.082 0.049 0.278 1.668
Leucine (g) 0.114 n/a 0.095 n/a n/a 0.155 0.08 0.444 2.664
Lysine (g) 0.114 n/a 0.118 n/a n/a 0.124 0.067 0.424 2.544
Methionine (g) 0.029 n/a 0.024 n/a n/a 0.043 0.028 0.123 0.738
Cystine (g) 0.029 n/a 0.014 n/a n/a 0.005 0.02 0.068 0.408
Phenylalanine (g) 0.286 n/a 0.099 n/a n/a 0.087 0.05 0.522 3.132
Tyrosine (g) 0.057 n/a 0.104 n/a n/a 0.097 0.037 0.295 1.77
Valine (g) 0.086 n/a 0.085 n/a n/a 0.105 0.063 0.339 2.034
Arginine (g) 0.086 n/a 0.227 n/a n/a 0.065 0.06 0.439 2.634
Histidine (g) 0.057 n/a 0.024 n/a n/a 0.045 0.023 0.149 0.894
Alanine (g) 0.114 n/a 0.104 n/a n/a 0.048 0.054 0.321 1.926
Aspartic acid (g) 0.572 n/a 0.204 n/a n/a 0.111 0.098 0.984 5.904
Glutamic acid (g) 1.858 n/a 0.241 n/a n/a 0.363 0.123 2.585 15.51
Glycine (g) 0.086 n/a 0.104 n/a n/a 0.032 0.032 0.253 1.518
Proline (g) 0.057 n/a 0.095 n/a n/a 0.193 0.037 0.382 2.292
Serine (g) 0.114 n/a 0.08 n/a n/a 0.095 0.071 0.361 2.166
Cholesterol (mg) 0.0 n/a 0.0 33.62 10.17 3.667 31.02 78.477 470.862
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 n/a 0.019 5.42 2.049 0.721 0.227 8.522 51.132
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.086 n/a 0.0 2.435 0.913 0.349 0.279 4.063 24.378
Polyunsaturated (g) 0.2 n/a 0.038 0.262 0.096 0.049 0.1 0.745 4.47