Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Grouper fillet, skinless (7 oz) Kosher salt Fresh grnd black pepper
7 x Manila clams
6 ounce Extra virgin olive oil Kosher salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
28.35g 		olive oil
28.35g 		shallots
2.93g 		garlic
1.22g 		peppers
2.54g 		navy beans
104.0g 		wine
118.0g 		lemon juice
5.08g 		parsley
1.19g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.07 0.08 0.02 23.22 0.08 0.02 0.04 0.03 23.56 23.56
Total Fat (g) 28.35 28.35 0.0 0.01 0.0 1.56 0.0 0.0 0.01 0.01 58.29 58.29
Carbohydrates (g) 0.0 0.0 0.49 0.4 0.12 63.18 3.21 0.44 0.08 0.06 67.98 67.98
Ash (g) 0.0 0.0 0.02 0.02 0.01 3.45 0.28 0.01 0.03 0.02 3.85 3.85
Calories (kcal) 250.614 250.614 2.11 1.815 0.508 350.48 97.94 1.27 0.428 0.342 956.121 956.121
Starch (g) n/a n/a n/a n/a 0.0 34.22 n/a n/a n/a n/a 34.22 34.22
Sucrose (g) n/a n/a n/a n/a 0.0 3.46 n/a n/a n/a n/a 3.47 3.47
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.22 n/a n/a n/a n/a 0.25 0.25
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.3 0.0 0.0 0.0 12.3 12.3
Water (g) 0.0 0.0 2.34 0.71 2.39 12.58 102.16 4.61 1.04 0.83 126.67 126.67
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.06 4.04 0.93 0.12 0.01 0.01 5.18 5.18
Galactose (g) n/a n/a n/a n/a 0.0 0.35 n/a n/a n/a n/a 0.35 0.35
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 25.4 0.0 0.0 0.0 0.0 25.5 25.5
Calcium (mg) 0.284 0.284 1.084 2.205 0.254 152.88 9.44 0.356 1.639 1.311 169.735 169.735
Iron (mg) 0.16 0.16 0.04 0.02 0.01 5.71 0.44 0.0 0.07 0.06 6.66 6.66
Magnesium (mg) 0.0 0.0 0.615 0.305 0.254 182.0 12.98 0.305 0.594 0.475 197.528 197.528
Phosphorus (mg) 0.0 0.0 1.758 1.864 0.508 423.28 23.6 0.305 0.689 0.551 452.555 452.555
Potassium (mg) 0.284 0.284 9.788 4.884 4.449 1232.4 116.82 6.299 6.579 5.263 1387.048 1387.048
Sodium (mg) 0.567 0.567 0.352 0.207 0.076 5.2 5.9 0.051 0.665 0.532 14.117 14.117
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 3.8 0.15 0.0 0.01 0.01 4.0 4.0
Copper (mg) 0.0 0.0 0.003 0.004 0.002 0.863 0.012 0.002 0.002 0.001 0.888 0.888
Manganese (mg) 0.0 0.0 0.008 0.02 0.003 1.477 0.142 0.001 0.002 0.002 1.654 1.654
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 11.4 0.2 0.0 0.0 0.0 11.9 11.9
Vitamin A, IU (IU) 0.0 0.0 34.872 0.11 9.405 0.0 0.0 1.016 100.035 80.028 225.466 225.466
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.758 0.0 0.458 0.0 0.0 0.051 4.999 4.0 11.265 11.265
Beta Carotene (mcg) 0.0 0.0 n/a 0.061 5.287 0.0 0.0 0.152 60.016 48.013 113.53 113.53
Vitamin E (mg) 4.07 4.07 n/a 0.0 0.01 0.02 0.0 0.01 0.01 0.01 8.19 8.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.195 8.668 0.0 0.0 0.457 66.037 52.83 128.187 128.187
Tocopherol, beta (mg) 0.03 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.24 0.24 n/a n/a 0.0 2.09 n/a n/a 0.01 0.01 2.57 2.57
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.18 n/a n/a 0.0 0.0 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.2 0.4 2.0 n/a 0.0 2.3 1.6 1.3 7.8 7.8
Thiamin (mg) 0.0 0.0 0.002 0.002 0.002 0.811 0.012 0.002 0.001 0.001 0.832 0.832
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.001 0.166 0.024 0.001 0.001 0.001 0.195 0.195
Niacin (mg) 0.0 0.0 0.006 0.009 0.012 2.278 0.201 0.005 0.016 0.012 2.538 2.538
Pantothenic acid (mg) 0.0 0.0 0.008 0.007 0.003 0.77 0.047 0.005 0.005 0.004 0.849 0.849
Vitamin B-6 (mg) 0.0 0.0 0.01 0.015 0.006 0.447 0.059 0.003 0.001 0.001 0.542 0.542
Folate (mcg) 0.0 0.0 0.996 0.037 0.254 378.56 1.18 0.66 1.805 1.444 384.936 384.936
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 n/a 0.3 0.1 90.9 5.9 0.3 0.2 0.1 97.9 97.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.0 0.26 n/a n/a 0.001 0.0 0.263 0.263
Threonine (g) 0.0 0.0 0.003 0.002 0.001 0.738 n/a n/a 0.001 0.001 0.747 0.747
Isoleucine (g) 0.0 0.0 0.003 0.003 0.001 0.988 n/a n/a 0.001 0.001 0.997 0.997
Leucine (g) 0.0 0.0 0.004 0.004 0.001 1.789 n/a n/a 0.002 0.002 1.802 1.802
Lysine (g) 0.0 0.0 0.004 0.003 0.001 1.331 n/a n/a 0.002 0.002 1.343 1.343
Methionine (g) 0.0 0.0 0.001 0.001 0.0 0.281 n/a n/a 0.0 0.0 0.284 0.284
Cystine (g) 0.0 0.0 n/a 0.001 0.0 0.198 n/a n/a 0.0 0.0 0.199 0.199
Phenylalanine (g) 0.0 0.0 0.002 0.002 0.002 1.206 n/a n/a 0.002 0.001 1.216 1.216
Tyrosine (g) 0.0 0.0 0.002 0.001 0.0 0.499 n/a n/a 0.001 0.001 0.504 0.504
Valine (g) 0.0 0.0 0.003 0.004 0.001 1.29 n/a n/a 0.002 0.002 1.301 1.301
Arginine (g) 0.0 0.0 0.005 0.008 0.001 1.061 n/a n/a 0.001 0.001 1.077 1.077
Histidine (g) 0.0 0.0 0.001 0.001 0.0 0.53 n/a n/a 0.001 0.001 0.534 0.534
Alanine (g) 0.0 0.0 0.003 0.002 0.001 0.946 n/a n/a 0.002 0.002 0.956 0.956
Aspartic acid (g) 0.0 0.0 0.007 0.006 0.005 2.704 n/a n/a 0.003 0.003 2.728 2.728
Glutamic acid (g) 0.0 0.0 0.015 0.01 0.005 3.224 n/a n/a 0.003 0.002 3.259 3.259
Glycine (g) 0.0 0.0 0.004 0.002 0.001 0.832 n/a n/a 0.002 0.001 0.842 0.842
Proline (g) 0.0 0.0 0.005 0.001 0.001 1.165 n/a n/a 0.002 0.002 1.176 1.176
Serine (g) 0.0 0.0 0.003 0.002 0.001 1.227 n/a n/a 0.002 0.001 1.237 1.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.915 3.915 0.001 0.001 0.002 0.177 0.0 0.0 0.002 0.001 8.013 8.013
Phytosterols (mg) 62.654 62.654 0.147 n/a 0.229 n/a n/a n/a 0.059 0.048 125.789 125.789
Monounsaturated Fat (g) 20.684 20.684 0.0 0.0 0.0 0.26 0.0 0.0 0.004 0.003 41.635 41.635
Polyunsaturated (g) 2.982 2.982 0.001 0.003 0.002 1.466 0.0 0.0 0.001 0.001 7.44 7.44