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Receta Manilada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ tsp. chili pepper paste (I use Gourmet Garden)
1 ½ tsp. cilantro paste (my cringe inducer but sometimes necessary)
6 – 8 manicotti shells
½ yellow bell pepper, finely chopped
½ orange bell pepper, finely chopped
2/3 cup of Mexican Corn niblets
2/3 – 1 1/3 cup of three flavor shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauce
2.38g 		broth
102.81g 		onion
7.87g 		chili
2.33g 		cumin
0.4g 		flour
7.81g 		olive oil
3.38g 		filling
-2.25g 		manicotti shells
0.0g 		bell pepper
0.0g 		bell pepper
12.2g 		pinto beans
60.0g 		cumin
0.26g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.09 0.13 0.07 0.81 0.0 -0.0 n/a n/a 0.12 2.92 0.05 0.04 4.23 16.92
Total Fat (g) 0.0 0.0 0.01 0.13 0.09 0.08 3.38 -0.0 n/a n/a 0.04 0.49 0.06 0.05 4.31 17.24
Carbohydrates (g) 0.63 1.32 0.74 0.28 0.17 5.96 0.0 -0.73 n/a n/a 0.74 9.15 0.12 0.18 18.55 74.2
Ash (g) n/a 1.15 0.03 0.03 0.03 0.04 0.0 n/a n/a n/a 0.06 0.92 0.02 0.03 2.31 9.24
Calories (kcal) 2.47 5.141 3.15 2.612 1.481 28.438 29.835 -2.835 n/a n/a 3.781 51.6 0.984 1.021 127.678 510.712
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.01 0.4 1.6
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.01 0.39 1.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.71 100.35 7.02 1.76 0.03 0.93 0.0 -1.52 n/a n/a 11.25 46.52 0.02 0.03 168.1 672.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.87 0.33 0.03 0.01 0.02 0.0 -0.73 n/a n/a 0.51 0.13 0.01 0.02 1.8 7.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 -0.0 n/a n/a 0.3 2.8 0.0 0.1 3.7 14.8
Calcium (mg) 0.214 0.0 1.811 1.096 3.677 1.172 0.034 -0.045 n/a n/a 0.854 25.8 2.444 0.904 37.961 151.844
Iron (mg) 0.01 0.0 0.02 0.08 0.26 0.36 0.02 -0.0 n/a n/a 0.05 0.88 0.17 0.05 1.9 7.6
Magnesium (mg) 0.143 n/a 0.788 1.05 1.446 1.719 0.0 -0.023 n/a n/a 1.464 16.2 0.961 0.553 24.299 97.196
Phosphorus (mg) 0.261 n/a 2.284 3.592 1.971 8.438 0.0 -0.0 n/a n/a 3.171 55.2 1.31 0.985 77.212 308.848
Potassium (mg) 2.28 n/a 11.498 8.514 7.063 8.359 0.034 -0.023 n/a n/a 25.737 145.8 4.694 6.227 220.182 880.728
Sodium (mg) 0.214 411.25 0.315 12.176 0.664 0.156 0.068 -0.045 n/a n/a 0.488 176.4 0.441 3.283 605.408 2421.632
Zinc (mg) 0.0 n/a 0.01 0.05 0.02 0.05 0.0 -0.0 n/a n/a 0.03 0.41 0.01 0.01 0.6 2.4
Copper (mg) 0.001 n/a 0.003 0.003 0.003 0.011 0.0 -0.0 n/a n/a 0.002 0.084 0.002 0.001 0.111 0.444
Manganese (mg) n/a n/a 0.01 0.003 0.013 0.053 0.0 n/a n/a n/a 0.013 0.138 0.009 0.007 0.247 0.988
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 2.6 0.0 -0.0 n/a n/a 0.0 4.3 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) n/a 218.991 0.158 7.861 5.017 0.0 0.0 n/a n/a n/a 381.904 0.0 3.334 96.363 713.625 2854.5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.499 n/a 0.0 0.397 0.253 0.0 0.0 -0.0 n/a n/a 19.15 0.0 0.168 4.82 25.286 101.144
Beta Carotene (mcg) 5.914 n/a 0.079 4.199 3.01 0.0 0.0 -0.0 n/a n/a 198.087 0.0 2.0 48.75 262.039 1048.156
Vitamin E (mg) 0.01 n/a 0.0 0.01 0.01 0.0 0.48 -0.0 n/a n/a 0.19 0.34 0.01 0.09 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 24.934 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0 0.0 0.068 25.003 100.012
Lutein + zeaxanthin (mcg) 0.641 n/a 0.315 2.496 1.77 1.406 0.0 -0.0 n/a n/a 6.221 0.0 1.176 1.008 15.032 60.128
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 0.03 n/a n/a n/a 0.02 n/a n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 -0.0 n/a n/a 15.6 0.5 0.0 0.2 17.2 68.8
Thiamin (mg) 0.0 n/a 0.004 0.001 0.002 0.062 0.0 -0.0 n/a n/a 0.006 0.06 0.002 0.001 0.139 0.556
Riboflavin (mg) 0.001 n/a 0.002 0.003 0.001 0.038 0.0 -0.0 n/a n/a 0.011 0.036 0.001 0.003 0.095 0.38
Niacin (mg) 0.005 n/a 0.009 0.008 0.018 0.461 0.0 -0.0 n/a n/a 0.12 0.174 0.012 0.026 0.834 3.336
Pantothenic acid (mg) n/a n/a 0.009 0.033 n/a 0.034 0.0 n/a n/a n/a 0.039 0.084 n/a n/a 0.2 0.8
Vitamin B-6 (mg) 0.001 n/a 0.009 0.003 0.002 0.003 0.0 -0.0 n/a n/a 0.035 0.042 0.001 0.012 0.109 0.436
Folate (mcg) 0.143 n/a 1.496 0.536 0.04 14.297 0.0 -0.0 n/a n/a 5.611 36.0 0.026 0.325 58.474 233.896
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.5 0.5 0.1 0.8 0.0 -0.0 n/a n/a 0.7 12.8 0.1 0.2 15.7 62.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 12.031 0.0 -0.0 n/a n/a 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) n/a n/a 0.001 0.002 n/a 0.01 0.0 n/a n/a n/a 0.001 0.036 n/a n/a 0.05 0.2
Threonine (g) n/a n/a 0.002 0.006 n/a 0.022 0.0 n/a n/a n/a 0.005 0.126 n/a n/a 0.16 0.64
Isoleucine (g) n/a n/a 0.001 0.006 n/a 0.028 0.0 n/a n/a n/a 0.002 0.126 n/a n/a 0.163 0.652
Leucine (g) n/a n/a 0.002 0.011 n/a 0.055 0.0 n/a n/a n/a 0.005 0.234 n/a n/a 0.307 1.228
Lysine (g) n/a n/a 0.003 0.01 n/a 0.018 0.0 n/a n/a n/a 0.005 0.198 n/a n/a 0.234 0.936
Methionine (g) n/a n/a 0.0 0.002 n/a 0.014 0.0 n/a n/a n/a 0.001 0.042 n/a n/a 0.06 0.24
Cystine (g) n/a n/a 0.0 0.001 n/a 0.017 0.0 n/a n/a n/a 0.002 0.03 n/a n/a 0.051 0.204
Phenylalanine (g) n/a n/a 0.002 0.007 n/a 0.041 0.0 n/a n/a n/a 0.006 0.156 n/a n/a 0.212 0.848
Tyrosine (g) n/a n/a 0.001 0.004 n/a 0.024 0.0 n/a n/a n/a 0.001 0.084 n/a n/a 0.114 0.456
Valine (g) n/a n/a 0.002 0.007 n/a 0.033 0.0 n/a n/a n/a 0.004 0.156 n/a n/a 0.201 0.804
Arginine (g) n/a n/a 0.008 0.008 n/a 0.033 0.0 n/a n/a n/a 0.005 0.18 n/a n/a 0.234 0.936
Histidine (g) n/a n/a 0.001 0.004 n/a 0.018 0.0 n/a n/a n/a 0.002 0.084 n/a n/a 0.109 0.436
Alanine (g) n/a n/a 0.002 0.006 n/a 0.026 0.0 n/a n/a n/a 0.004 0.12 n/a n/a 0.157 0.628
Aspartic acid (g) n/a n/a 0.007 0.015 n/a 0.034 0.0 n/a n/a n/a 0.034 0.354 n/a n/a 0.445 1.78
Glutamic acid (g) n/a n/a 0.02 0.021 n/a 0.272 0.0 n/a n/a n/a 0.026 0.444 n/a n/a 0.782 3.128
Glycine (g) n/a n/a 0.002 0.006 n/a 0.029 0.0 n/a n/a n/a 0.004 0.114 n/a n/a 0.155 0.62
Proline (g) n/a n/a 0.001 0.006 n/a 0.094 0.0 n/a n/a n/a 0.002 0.126 n/a n/a 0.229 0.916
Serine (g) n/a n/a 0.002 0.007 n/a 0.041 0.0 n/a n/a n/a 0.006 0.156 n/a n/a 0.211 0.844
Cholesterol (mg) 0.0 0.0 0.0 0.397 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0 0.0 0.0 0.397 1.588
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.055 0.006 0.013 0.466 -0.0 n/a n/a 0.004 0.102 0.004 0.01 0.662 2.648
Phytosterols (mg) n/a n/a 1.181 n/a 0.269 n/a 7.459 n/a n/a n/a n/a n/a 0.179 0.27 9.357 37.428
Monounsaturated Fat (g) 0.001 n/a 0.001 0.054 0.055 0.007 2.462 -0.0 n/a n/a 0.0 0.096 0.037 0.012 2.725 10.9
Polyunsaturated (g) 0.001 n/a 0.002 0.008 0.013 0.032 0.355 -0.0 n/a n/a 0.009 0.174 0.009 0.024 0.626 2.504