Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chili powder - 1tsp (adjust as per taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
480.0g 		onion
99.0g 		tomatoes
56.42g 		ginger
2.05g 		garlic
2.61g 		chili
0.0g 		onions
14.4g 		chives
18.0g 		sesame
13.6g 		cilantro
0.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.76 1.09 0.5 0.04 0.17 n/a 0.26 0.32 0.0 0.02 n/a 26.15 26.15
Total Fat (g) 5.47 0.1 0.11 0.02 0.01 n/a 0.03 0.02 13.6 0.0 n/a 19.36 19.36
Carbohydrates (g) 108.53 9.25 2.21 0.36 0.86 n/a 1.06 1.02 0.0 0.03 n/a 123.32 123.32
Ash (g) 7.73 0.35 0.28 0.02 0.04 n/a 0.12 0.12 n/a 0.01 n/a 8.66 8.66
Calories (kcal) 571.2 39.6 10.156 1.637 3.889 n/a 4.608 4.5 120.224 0.196 n/a 756.009 756.009
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 334.51 88.22 53.32 1.61 1.53 n/a 12.94 16.52 0.0 0.78 n/a 509.43 509.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 1.48 0.03 0.03 n/a 0.34 0.38 0.0 0.01 n/a 6.46 6.46
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.1 1.7 0.7 0.0 0.1 n/a 0.4 0.6 0.0 0.0 n/a 24.6 24.6
Calcium (mg) 153.6 22.77 5.642 0.327 4.724 n/a 10.368 10.98 0.0 0.57 n/a 208.981 208.981
Iron (mg) 6.48 0.21 0.15 0.01 0.04 n/a 0.21 0.35 0.0 0.02 n/a 7.47 7.47
Magnesium (mg) 139.2 9.9 6.206 0.88 0.653 n/a 2.88 3.6 0.0 0.221 n/a 163.539 163.539
Phosphorus (mg) 432.0 28.71 13.541 0.696 3.993 n/a 5.328 5.94 0.0 0.408 n/a 490.616 490.616
Potassium (mg) 825.6 144.54 133.715 8.491 10.466 n/a 39.744 46.8 0.0 4.429 n/a 1213.785 1213.785
Sodium (mg) 1435.2 3.96 2.821 0.266 0.444 n/a 2.304 0.72 0.0 0.391 n/a 1446.106 1446.106
Zinc (mg) 5.09 0.17 0.1 0.01 0.03 n/a 0.06 0.08 0.0 0.0 n/a 5.53 5.53
Copper (mg) 0.816 0.04 0.034 0.005 0.008 n/a 0.012 0.011 0.0 0.002 n/a 0.926 0.926
Manganese (mg) 2.88 0.129 0.062 0.005 0.044 n/a 0.023 0.023 n/a 0.004 n/a 3.169 3.169
Selenium (mcg) 13.4 0.5 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.0 n/a 14.5 14.5
Vitamin A, IU (IU) 100.8 1.98 469.979 0.0 0.235 n/a 143.568 720.0 n/a 57.358 n/a 1493.92 1493.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.8 0.0 23.696 0.0 0.0 n/a 7.2 36.0 0.0 2.865 n/a 74.561 74.561
Beta Carotene (mcg) 57.6 0.99 253.326 0.0 0.131 n/a 86.112 432.0 0.0 33.405 n/a 863.563 863.563
Vitamin E (mg) n/a 0.02 0.3 0.01 0.0 n/a 0.08 0.04 0.19 0.02 n/a 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 0.0 0.418 n/a 163.728 164.88 0.0 7.353 n/a 409.735 409.735
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.2 7.3 7.2 0.1 0.8 n/a 2.7 8.2 0.0 0.2 n/a 44.8 44.8
Thiamin (mg) 0.144 0.05 0.023 0.001 0.005 n/a 0.009 0.013 0.0 0.001 n/a 0.244 0.244
Riboflavin (mg) 0.144 0.03 0.011 0.001 0.003 n/a 0.012 0.025 0.0 0.001 n/a 0.227 0.227
Niacin (mg) 0.672 0.119 0.333 0.015 0.018 n/a 0.076 0.036 0.0 0.009 n/a 1.279 1.279
Pantothenic acid (mg) 1.44 0.119 0.051 0.004 0.016 n/a 0.012 0.011 n/a 0.005 n/a 1.656 1.656
Vitamin B-6 (mg) 2.256 0.119 0.045 0.003 0.032 n/a 0.009 0.011 0.0 0.001 n/a 2.476 2.476
Folate (mcg) 321.6 18.81 8.463 0.225 0.078 n/a 9.216 2.52 0.0 0.527 n/a 361.439 361.439
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 156.5 6.0 3.8 0.6 0.6 n/a 0.8 0.8 0.0 0.1 n/a 169.3 169.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.24 0.01 0.006 0.0 0.002 n/a 0.003 n/a n/a n/a n/a 0.26 0.26
Threonine (g) 0.864 0.02 0.017 0.001 0.004 n/a 0.01 n/a n/a n/a n/a 0.916 0.916
Isoleucine (g) 1.008 0.01 0.011 0.001 0.006 n/a 0.012 n/a n/a n/a n/a 1.047 1.047
Leucine (g) 1.68 0.03 0.017 0.001 0.008 n/a 0.016 n/a n/a n/a n/a 1.752 1.752
Lysine (g) 1.584 0.04 0.017 0.001 0.007 n/a 0.013 n/a n/a n/a n/a 1.662 1.662
Methionine (g) 0.336 0.0 0.006 0.0 0.002 n/a 0.003 n/a n/a n/a n/a 0.347 0.347
Cystine (g) 0.336 0.0 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.344 0.344
Phenylalanine (g) 1.296 0.03 0.039 0.001 0.005 n/a 0.009 n/a n/a n/a n/a 1.38 1.38
Tyrosine (g) 0.576 0.01 0.006 0.0 0.002 n/a 0.007 n/a n/a n/a n/a 0.601 0.601
Valine (g) 1.008 0.02 0.011 0.001 0.008 n/a 0.012 n/a n/a n/a n/a 1.06 1.06
Arginine (g) 2.256 0.099 0.011 0.001 0.016 n/a 0.019 n/a n/a n/a n/a 2.402 2.402
Histidine (g) 0.672 0.01 0.006 0.001 0.003 n/a 0.004 n/a n/a n/a n/a 0.695 0.695
Alanine (g) 1.008 0.02 0.017 0.001 0.003 n/a 0.012 n/a n/a n/a n/a 1.06 1.06
Aspartic acid (g) 2.784 0.089 0.079 0.004 0.013 n/a 0.024 n/a n/a n/a n/a 2.994 2.994
Glutamic acid (g) 4.176 0.257 0.243 0.003 0.021 n/a 0.055 n/a n/a n/a n/a 4.755 4.755
Glycine (g) 1.008 0.03 0.011 0.001 0.005 n/a 0.013 n/a n/a n/a n/a 1.068 1.068
Proline (g) 0.96 0.01 0.011 0.001 0.003 n/a 0.017 n/a n/a n/a n/a 1.002 1.002
Serine (g) 1.2 0.02 0.017 0.001 0.005 n/a 0.012 n/a n/a n/a n/a 1.254 1.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 0.04 0.017 0.004 0.002 n/a 0.004 0.004 1.931 0.0 n/a 2.578 2.578
Phytosterols (mg) n/a 14.85 3.949 0.307 n/a n/a n/a n/a n/a 0.043 n/a 19.149 19.149
Monounsaturated Fat (g) 1.248 0.01 0.017 0.003 0.0 n/a 0.004 0.002 5.399 0.002 n/a 6.686 6.686
Polyunsaturated (g) 2.448 0.02 0.045 0.003 0.007 n/a 0.01 0.007 5.671 0.0 n/a 8.211 8.211