Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Yellow | Green Peas
Salt To taste
For Tempering
2 Red Chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soda
2.5g 		salt
0.0g 		mustard oil
28.0g 		cumin
2.1g 		bay leaf
4.0g 		ginger
5.58g 		onions
72.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.37 0.3 0.1 0.79 1.57 1.57
Total Fat (g) 0.0 n/a 28.0 0.47 0.33 0.04 0.07 28.92 28.92
Carbohydrates (g) 0.0 n/a 0.0 0.93 3.0 0.99 6.72 11.64 11.64
Ash (g) n/a n/a 0.0 0.16 0.14 0.04 0.25 0.6 0.6
Calories (kcal) 0.0 n/a 247.52 7.875 12.52 4.464 28.8 301.179 301.179
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.71 0.71 0.71
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.42 1.42 1.42
Fructose (g) n/a n/a n/a n/a n/a n/a 0.93 0.93 0.93
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 n/a 0.0 0.17 0.22 4.4 64.16 71.44 71.44
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.05 n/a 0.09 3.05 3.19 3.19
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 1.1 0.1 1.2 2.6 2.6
Calcium (mg) 0.1 n/a 0.0 19.551 33.36 0.893 16.56 70.464 70.464
Iron (mg) 0.0 n/a 0.0 1.39 1.72 0.03 0.15 3.3 3.3
Magnesium (mg) 0.025 n/a 0.0 7.686 4.8 2.399 7.2 22.11 22.11
Phosphorus (mg) 0.0 n/a 0.0 10.479 4.52 1.897 20.88 37.776 37.776
Potassium (mg) 0.05 n/a 0.0 37.548 21.16 23.157 105.12 187.035 187.035
Sodium (mg) 0.15 n/a 0.0 3.528 0.92 0.725 2.88 8.203 8.203
Zinc (mg) 0.0 n/a 0.0 0.1 0.15 0.02 0.12 0.39 0.39
Copper (mg) 0.001 n/a 0.0 0.018 0.017 0.013 0.029 0.077 0.077
Manganese (mg) n/a n/a 0.0 0.07 0.327 0.013 0.094 0.503 0.503
Selenium (mcg) 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.6 0.6
Vitamin A, IU (IU) n/a n/a 0.0 26.67 247.4 0.0 1.44 275.51 275.51
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.344 12.36 0.0 0.0 13.704 13.704
Beta Carotene (mcg) 0.0 n/a n/a 16.002 n/a 0.0 0.72 16.722 16.722
Vitamin E (mg) 0.0 n/a n/a 0.07 n/a 0.01 0.01 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 9.408 n/a 0.0 2.88 12.288 12.288
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.2 1.9 0.3 5.3 7.6 7.6
Thiamin (mg) 0.0 n/a 0.0 0.013 0.0 0.002 0.036 0.051 0.051
Riboflavin (mg) 0.0 n/a 0.0 0.007 0.017 0.002 0.022 0.047 0.047
Niacin (mg) 0.0 n/a 0.0 0.096 0.08 0.042 0.086 0.305 0.305
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.011 0.086 0.098 0.098
Vitamin B-6 (mg) 0.0 n/a 0.0 0.009 0.07 0.009 0.086 0.174 0.174
Folate (mcg) 0.0 n/a 0.0 0.21 7.2 0.614 13.68 21.704 21.704
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.5 n/a 1.6 4.4 6.5 6.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.007 0.008 0.008
Threonine (g) n/a n/a n/a n/a n/a 0.002 0.014 0.017 0.017
Isoleucine (g) n/a n/a n/a n/a n/a 0.003 0.007 0.01 0.01
Leucine (g) n/a n/a n/a n/a n/a 0.004 0.022 0.026 0.026
Lysine (g) n/a n/a n/a n/a n/a 0.003 0.029 0.032 0.032
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.001
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a n/a 0.003 0.022 0.024 0.024
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.007 0.008 0.008
Valine (g) n/a n/a n/a n/a n/a 0.004 0.014 0.018 0.018
Arginine (g) n/a n/a n/a n/a n/a 0.002 0.072 0.074 0.074
Histidine (g) n/a n/a n/a n/a n/a 0.002 0.007 0.009 0.009
Alanine (g) n/a n/a n/a n/a n/a 0.002 0.014 0.016 0.016
Aspartic acid (g) n/a n/a n/a n/a n/a 0.012 0.065 0.077 0.077
Glutamic acid (g) n/a n/a n/a n/a n/a 0.009 0.187 0.196 0.196
Glycine (g) n/a n/a n/a n/a n/a 0.002 0.022 0.024 0.024
Proline (g) n/a n/a n/a n/a n/a 0.002 0.007 0.009 0.009
Serine (g) n/a n/a n/a n/a n/a 0.003 0.014 0.017 0.017
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 3.242 0.032 0.091 0.011 0.029 3.406 3.406
Phytosterols (mg) n/a n/a n/a 1.428 n/a 0.837 10.8 13.065 13.065
Monounsaturated Fat (g) 0.0 n/a 16.573 0.295 0.066 0.008 0.007 16.949 16.949
Polyunsaturated (g) 0.0 n/a 5.944 0.069 0.092 0.008 0.014 6.128 6.128