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Receta Manitoulin Island Vegetarian Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tofu Marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
85.05g 		almond butter
3.4g 		soy sauce
4.0g 		sesame oil
6.8g 		curry
1.58g 		Total Per Serving Total for Recipe
Protein (g) 5.87 0.0 0.21 0.0 0.2 6.27 25.08
Total Fat (g) 2.3 3.4 0.0 6.8 0.22 12.72 50.88
Carbohydrates (g) 2.04 0.0 0.34 0.0 0.92 3.3 13.2
Ash (g) 0.51 0.0 0.61 0.0 0.09 1.2 4.8
Calories (kcal) 52.731 30.056 2.12 60.112 5.119 150.138 600.552
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.33 0.0 2.84 0.0 0.15 77.33 309.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.07 0.0 0.04 1.19 4.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.5 0.6 2.4
Calcium (mg) 27.216 0.0 0.68 0.0 7.529 35.425 141.7
Iron (mg) 0.88 0.0 0.08 0.0 0.47 1.42 5.68
Magnesium (mg) 22.964 0.0 1.36 0.0 4.001 28.324 113.296
Phosphorus (mg) 76.545 0.0 4.4 0.0 5.497 86.442 345.768
Potassium (mg) 164.997 0.0 7.2 0.0 24.302 196.499 785.996
Sodium (mg) 30.618 0.0 133.32 0.0 0.819 164.757 659.028
Zinc (mg) 0.52 0.0 0.01 0.0 0.06 0.6 2.4
Copper (mg) 0.17 0.0 0.005 0.0 0.013 0.188 0.752
Manganese (mg) n/a n/a 0.017 n/a 0.068 0.084 0.336
Selenium (mcg) n/a 0.0 0.0 0.0 0.3 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.53 15.53 62.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.772 0.772 3.088
Beta Carotene (mcg) n/a 0.0 0.0 0.0 9.324 9.324 37.296
Vitamin E (mg) n/a 1.33 0.0 0.1 0.35 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.085 0.0 0.002 0.0 0.004 0.091 0.364
Riboflavin (mg) 0.034 0.0 0.005 0.0 0.004 0.044 0.176
Niacin (mg) 0.213 0.0 0.134 0.0 0.055 0.402 1.608
Pantothenic acid (mg) n/a 0.0 0.013 0.0 n/a 0.013 0.052
Vitamin B-6 (mg) 0.009 0.0 0.007 0.0 0.018 0.033 0.132
Folate (mcg) n/a 0.0 0.64 0.0 2.426 3.066 12.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.3 0.0 1.0 2.3 9.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.0 0.003 0.0 n/a 0.079 0.316
Threonine (g) 0.247 0.0 0.008 0.0 n/a 0.255 1.02
Isoleucine (g) 0.298 0.0 0.01 0.0 n/a 0.308 1.232
Leucine (g) 0.502 0.0 0.016 0.0 n/a 0.518 2.072
Lysine (g) 0.391 0.0 0.012 0.0 n/a 0.403 1.612
Methionine (g) 0.094 0.0 0.003 0.0 n/a 0.097 0.388
Cystine (g) 0.085 0.0 0.004 0.0 n/a 0.089 0.356
Phenylalanine (g) 0.332 0.0 0.011 0.0 n/a 0.342 1.368
Tyrosine (g) 0.255 0.0 0.008 0.0 n/a 0.263 1.052
Valine (g) 0.332 0.0 0.01 0.0 n/a 0.342 1.368
Arginine (g) 0.442 0.0 0.014 0.0 n/a 0.457 1.828
Histidine (g) 0.145 0.0 0.005 0.0 n/a 0.15 0.6
Alanine (g) 0.23 0.0 0.009 0.0 n/a 0.239 0.956
Aspartic acid (g) 0.655 0.0 0.022 0.0 n/a 0.677 2.708
Glutamic acid (g) 1.004 0.0 0.049 0.0 n/a 1.052 4.208
Glycine (g) 0.23 0.0 0.009 0.0 n/a 0.239 0.956
Proline (g) 0.298 0.0 0.015 0.0 n/a 0.313 1.252
Serine (g) 0.281 0.0 0.012 0.0 n/a 0.293 1.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.349 0.279 0.0 0.966 0.035 1.629 6.516
Phytosterols (mg) n/a 9.044 n/a 58.82 1.134 68.998 275.992
Monounsaturated Fat (g) 0.459 2.377 0.0 2.7 0.087 5.623 22.492
Polyunsaturated (g) 1.267 0.592 0.002 2.836 0.04 4.736 18.944