Receta Manny's Manly Meat Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb rigatoni cooked al dente Grated Parmesan or possibly Romano for garnish Hot crusty bread as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		pepper
0.32g 		sirloin
113.4g 		onion
15.75g 		garlics
2.61g 		allspice
0.24g 		portobello mushroom
20.37g 		wine
29.4g 		beef broth
45.0g 		tomatoes
110.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 22.68 0.17 0.17 0.01 0.51 0.02 0.51 1.82 25.9 103.6
Total Fat (g) 3.38 0.0 11.34 0.02 0.01 0.02 0.04 0.0 0.1 0.31 15.22 60.88
Carbohydrates (g) 0.0 0.02 0.0 1.47 0.86 0.17 1.03 0.77 0.02 8.08 12.43 49.72
Ash (g) 0.0 0.0 1.11 0.06 0.04 0.01 0.21 0.08 0.47 1.5 3.48 13.92
Calories (kcal) 29.835 0.099 199.58 6.3 3.889 0.625 5.296 24.99 3.15 35.488 309.251 1237.004
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.01 n/a 0.31 n/a n/a n/a n/a n/a n/a 0.32 1.28
Fructose (g) n/a 0.01 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.21 0.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 0.0 0.29 78.81 14.03 1.53 0.02 18.58 25.43 43.9 99.19 281.78 1127.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.67 0.03 n/a 0.37 0.18 0.0 n/a 1.26 5.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.1 0.3 0.0 0.0 2.1 2.8 11.2
Calcium (mg) 0.034 0.022 13.608 3.622 4.724 1.57 1.63 2.352 2.7 37.706 67.968 271.872
Iron (mg) 0.02 0.0 2.54 0.03 0.04 0.02 0.12 0.14 0.08 1.44 4.43 17.72
Magnesium (mg) 0.0 0.038 22.68 1.575 0.653 0.321 2.241 3.528 0.9 22.18 54.114 216.456
Phosphorus (mg) 0.0 0.083 208.651 4.567 3.993 0.268 26.481 6.762 5.85 35.488 292.144 1168.576
Potassium (mg) 0.034 0.67 364.006 22.995 10.466 2.48 98.591 37.338 24.3 324.937 885.817 3543.268
Sodium (mg) 0.068 0.013 74.842 0.63 0.444 0.183 1.222 1.176 146.7 146.388 371.665 1486.66
Zinc (mg) 0.0 0.0 5.43 0.03 0.03 0.0 0.12 0.04 0.0 0.3 5.95 23.8
Copper (mg) 0.0 0.0 0.079 0.006 0.008 0.001 0.081 0.003 0.0 0.2 0.379 1.516
Manganese (mg) 0.0 0.0 0.011 0.02 0.044 0.007 0.029 0.038 0.005 0.2 0.354 1.416
Selenium (mcg) 0.0 0.0 18.8 0.1 0.4 0.0 2.2 0.1 0.3 0.7 22.6 90.4
Vitamin A, IU (IU) 0.0 9.949 0.0 0.315 0.235 1.283 0.0 0.588 0.0 775.191 787.56 3150.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.499 0.0 0.0 0.0 0.064 0.0 0.0 0.0 38.815 39.378 157.512
Beta Carotene (mcg) 0.0 5.16 0.0 0.157 0.131 n/a n/a 0.294 0.0 n/a 5.742 22.968
Vitamin E (mg) 0.48 0.01 0.36 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.162 0.0 0.63 0.418 n/a n/a 1.764 0.0 n/a 2.974 11.896
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 1.2 0.8 0.1 0.0 0.0 0.0 10.2 12.7 50.8
Thiamin (mg) 0.0 0.0 0.045 0.008 0.005 0.0 0.016 0.003 0.0 0.089 0.167 0.668
Riboflavin (mg) 0.0 0.0 0.181 0.005 0.003 0.0 0.098 0.009 0.009 0.055 0.361 1.444
Niacin (mg) 0.0 0.003 5.749 0.019 0.018 0.007 0.917 0.065 0.351 1.353 8.482 33.928
Pantothenic acid (mg) 0.0 0.001 0.68 0.019 0.016 n/a 0.306 0.009 0.009 0.311 1.35 5.4
Vitamin B-6 (mg) 0.0 0.001 0.42 0.019 0.032 0.0 0.02 0.018 0.005 0.166 0.681 2.724
Folate (mcg) 0.0 0.146 6.804 2.992 0.078 0.086 4.481 0.294 0.9 14.417 30.199 120.796
Vitamin B-12 (mcg) 0.0 0.0 2.51 0.0 0.0 0.0 0.01 0.0 0.03 0.0 2.55 10.2
Choline (mg) 0.0 0.0 75.0 1.0 0.6 n/a 4.3 1.7 1.3 n/a 83.8 335.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.091 0.002 0.002 n/a 0.006 n/a n/a 0.011 0.111 0.444
Threonine (g) 0.0 0.0 0.862 0.003 0.004 n/a 0.014 n/a n/a 0.044 0.928 3.712
Isoleucine (g) 0.0 0.0 1.009 0.002 0.006 n/a 0.01 n/a n/a 0.044 1.071 4.284
Leucine (g) 0.0 0.0 1.769 0.005 0.008 n/a 0.016 n/a n/a 0.067 1.865 7.46
Lysine (g) 0.0 0.0 1.871 0.006 0.007 n/a 0.012 n/a n/a 0.067 1.963 7.852
Methionine (g) 0.0 0.0 0.567 0.0 0.002 n/a 0.004 n/a n/a 0.011 0.584 2.336
Cystine (g) 0.0 0.0 0.227 0.0 0.002 n/a 0.002 n/a n/a 0.022 0.253 1.012
Phenylalanine (g) 0.0 0.0 0.907 0.005 0.005 n/a 0.012 n/a n/a 0.044 0.973 3.892
Tyrosine (g) 0.0 0.0 0.68 0.002 0.002 n/a 0.008 n/a n/a 0.033 0.725 2.9
Valine (g) 0.0 0.0 1.123 0.003 0.008 n/a 0.031 n/a n/a 0.044 1.208 4.832
Arginine (g) 0.0 0.0 1.531 0.016 0.016 n/a 0.014 n/a n/a 0.044 1.622 6.488
Histidine (g) 0.0 0.0 0.714 0.002 0.003 n/a 0.008 n/a n/a 0.022 0.749 2.996
Alanine (g) 0.0 0.0 1.474 0.003 0.003 n/a 0.022 n/a n/a 0.055 1.559 6.236
Aspartic acid (g) 0.0 0.001 2.041 0.014 0.013 n/a 0.031 n/a n/a 0.244 2.344 9.376
Glutamic acid (g) 0.0 0.001 3.368 0.041 0.021 n/a 0.057 n/a n/a 0.632 4.12 16.48
Glycine (g) 0.0 0.0 1.735 0.005 0.005 n/a 0.012 n/a n/a 0.044 1.802 7.208
Proline (g) 0.0 0.0 1.281 0.002 0.003 n/a 0.014 n/a n/a 0.033 1.333 5.332
Serine (g) 0.0 0.0 0.93 0.003 0.005 n/a 0.014 n/a n/a 0.044 0.997 3.988
Cholesterol (mg) 0.0 0.0 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) n/a n/a 0.726 n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 0.466 0.0 4.604 0.006 0.002 0.006 0.006 0.0 0.05 0.044 5.185 20.74
Phytosterols (mg) 7.459 n/a n/a 2.362 n/a 0.145 n/a n/a n/a n/a 9.966 39.864
Monounsaturated Fat (g) 2.462 0.0 4.933 0.002 0.0 0.002 0.0 0.0 0.041 0.044 7.483 29.932
Polyunsaturated (g) 0.355 0.0 0.386 0.003 0.007 0.006 0.016 0.0 0.005 0.122 0.899 3.596