Receta Manok Asado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 616.88g	water 59.25g	soy sauce 63.75g	lemon 14.05g	pepper 0.53g	tomatoes sauce 245.0g	Total Per Serving	Total for Recipe
Protein (g)	114.74	0.0	4.0	0.15	0.06	3.23	122.19	122.19
Total Fat (g)	92.9	0.0	0.03	0.04	0.02	0.44	93.43	93.43
Carbohydrates (g)	0.0	0.0	4.85	1.31	0.34	13.18	19.68	19.68
Ash (g)	4.87	0.06	9.76	0.04	0.02	4.9	19.66	19.66
Calories (kcal)	1326.297	0.0	33.788	4.073	1.352	58.8	1424.309	1424.309
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.64	0.64	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	5.71	5.71	5.71
Fructose (g)	n/a	n/a	n/a	n/a	n/a	4.07	4.07	4.07
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	407.08	59.19	45.12	12.5	0.06	223.24	747.18	747.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.08	0.35	0.0	10.41	11.85	11.85
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.4	0.1	3.7	4.7	4.7
Calcium (mg)	67.857	1.778	12.113	3.652	2.316	31.85	119.565	119.565
Iron (mg)	5.55	0.0	1.23	0.08	0.15	2.5	9.52	9.52
Magnesium (mg)	123.376	0.593	27.413	1.124	1.028	39.2	192.733	192.733
Phosphorus (mg)	906.817	0.0	79.688	2.247	0.917	63.7	1053.369	1053.369
Potassium (mg)	1165.908	0.0	138.338	19.382	6.673	810.95	2141.25	2141.25
Sodium (mg)	431.818	2.37	3593.588	0.281	0.233	1283.8	5312.089	5312.089
Zinc (mg)	8.08	0.01	0.33	0.01	0.01	0.49	8.92	8.92
Copper (mg)	0.308	0.006	0.064	0.006	0.006	0.294	0.684	0.684
Manganese (mg)	0.123	0.0	0.268	0.004	0.03	0.27	0.695	0.695
Selenium (mcg)	88.8	0.0	0.3	0.1	0.0	0.5	89.7	89.7
Vitamin A, IU (IU)	863.635	0.0	0.0	3.09	1.585	1060.85	1929.16	1929.16
Retinol (mcg)	252.922	0.0	0.0	0.0	0.0	0.0	252.922	252.922
Vitamin A, RAE (mcg_RAE)	259.091	0.0	0.0	0.14	0.08	53.9	313.211	313.211
Beta Carotene (mcg)	0.0	0.0	0.0	0.421	0.827	634.55	635.798	635.798
Vitamin E (mg)	1.85	0.0	0.0	0.02	0.0	3.48	5.35	5.35
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	34248.55	34248.582	34248.582
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.545	1.087	56.35	58.981	58.981
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.02	0.25	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.9	0.0	0.0	7.4	0.1	17.2	34.6	34.6
Thiamin (mg)	0.37	0.0	0.019	0.006	0.001	0.049	0.444	0.444
Riboflavin (mg)	0.74	0.0	0.108	0.003	0.001	0.172	1.024	1.024
Niacin (mg)	41.948	0.0	1.403	0.014	0.006	2.401	45.772	45.772
Pantothenic acid (mg)	5.614	0.0	0.191	0.027	n/a	0.76	6.591	6.591
Vitamin B-6 (mg)	2.159	0.0	0.096	0.011	0.002	0.245	2.513	2.513
Folate (mcg)	37.013	0.0	8.925	1.545	0.053	26.95	74.486	74.486
Vitamin B-12 (mcg)	1.91	0.0	0.0	0.0	0.0	0.0	1.91	1.91
Choline (mg)	368.3	0.0	11.7	0.7	0.1	24.3	405.0	405.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.295	n/a	0.057	n/a	n/a	0.025	1.377	1.377
Threonine (g)	4.75	n/a	0.159	n/a	n/a	0.098	5.007	5.007
Isoleucine (g)	5.675	n/a	0.191	n/a	n/a	0.074	5.94	5.94
Leucine (g)	8.328	n/a	0.319	n/a	n/a	0.098	8.745	8.745
Lysine (g)	9.315	n/a	0.23	n/a	n/a	0.098	9.642	9.642
Methionine (g)	3.023	n/a	0.057	n/a	n/a	0.025	3.105	3.105
Cystine (g)	1.542	n/a	0.07	n/a	n/a	0.025	1.637	1.637
Phenylalanine (g)	4.442	n/a	0.21	n/a	n/a	0.245	4.897	4.897
Tyrosine (g)	3.701	n/a	0.147	n/a	n/a	0.049	3.897	3.897
Valine (g)	5.552	n/a	0.198	n/a	n/a	0.074	5.823	5.823
Arginine (g)	7.218	n/a	0.274	n/a	n/a	0.074	7.565	7.565
Histidine (g)	3.331	n/a	0.102	n/a	n/a	0.049	3.482	3.482
Alanine (g)	6.724	n/a	0.179	n/a	n/a	0.098	7.001	7.001
Aspartic acid (g)	10.24	n/a	0.427	n/a	n/a	0.49	11.157	11.157
Glutamic acid (g)	16.718	n/a	0.944	n/a	n/a	1.593	19.254	19.254
Glycine (g)	7.526	n/a	0.179	n/a	n/a	0.074	7.778	7.778
Proline (g)	5.614	n/a	0.293	n/a	n/a	0.049	5.956	5.956
Serine (g)	4.071	n/a	0.23	n/a	n/a	0.098	4.399	4.399
Cholesterol (mg)	462.662	0.0	0.0	0.0	0.0	0.0	462.662	462.662
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	26.588	0.0	0.006	0.006	0.005	0.074	26.678	26.678
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.488	n/a	0.488	0.488
Monounsaturated Fat (g)	38.493	0.0	0.006	0.001	0.005	0.074	38.58	38.58
Polyunsaturated (g)	19.925	0.0	0.013	0.013	0.006	0.172	20.128	20.128