Receta Manoush Simonian's Shish Kebab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	leg of lamb 117.93g	onions 112.5g	parsley 2.38g	olive oil 6.75g	cider vinegar 7.45g	cumin 0.35g	pepper 0.21g	salt 0.25g	pepper 0.09g	bell peppers 32.53g	Total Per Serving	Total for Recipe
Protein (g)	21.78	1.24	0.07	0.0	0.0	0.06	0.0	0.0	0.01	0.28	23.44	140.64
Total Fat (g)	17.01	0.11	0.02	6.75	0.0	0.08	0.0	0.0	0.0	0.06	24.02	144.12
Carbohydrates (g)	0.0	10.51	0.15	0.0	0.07	0.15	0.01	0.0	0.06	1.51	12.46	74.76
Ash (g)	1.14	0.39	0.05	0.0	0.01	0.03	0.0	0.25	0.0	0.14	2.02	12.12
Calories (kcal)	246.481	45.0	0.855	59.67	1.565	1.313	0.066	0.0	0.225	6.505	361.679	2170.074
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	1.11	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.04	1.15	6.9
Glucose (dextrose) (g)	n/a	2.22	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.38	2.61	15.66
Fructose (g)	n/a	1.45	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.36	1.84	11.04
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.28	100.25	2.08	0.0	6.99	0.03	0.2	0.0	0.01	30.54	218.38	1310.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.77	0.02	0.0	0.03	0.01	0.01	0.0	0.0	0.78	5.62	33.72
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.6	2.6	15.6
Calcium (mg)	9.435	25.875	3.278	0.068	0.522	3.259	0.015	0.06	0.386	3.253	46.148	276.888
Iron (mg)	2.0	0.24	0.15	0.04	0.01	0.23	0.0	0.0	0.03	0.11	2.81	16.86
Magnesium (mg)	28.304	11.25	1.188	0.0	0.373	1.281	0.025	0.003	0.171	3.253	45.847	275.082
Phosphorus (mg)	206.383	32.625	1.378	0.0	0.596	1.747	0.055	0.0	0.153	6.505	249.442	1496.652
Potassium (mg)	304.268	164.25	13.158	0.068	5.439	6.258	0.447	0.02	1.112	56.922	551.94	3311.64
Sodium (mg)	67.222	4.5	1.33	0.135	0.373	0.588	0.008	96.895	0.039	0.976	172.066	1032.396
Zinc (mg)	4.05	0.19	0.03	0.0	0.0	0.02	0.0	0.0	0.0	0.04	4.33	25.98
Copper (mg)	0.142	0.045	0.004	0.0	0.001	0.003	0.0	0.0	0.001	0.023	0.218	1.308
Manganese (mg)	0.024	0.146	0.004	0.0	0.019	0.012	0.0	0.0	0.005	0.039	0.248	1.488
Selenium (mcg)	25.1	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.7	154.2
Vitamin A, IU (IU)	0.0	2.25	200.07	0.0	0.0	4.445	6.633	0.0	0.264	120.349	334.01	2004.06
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.999	0.0	0.0	0.224	0.333	0.0	0.013	5.855	16.423	98.538
Beta Carotene (mcg)	n/a	1.125	120.033	0.0	0.0	2.667	3.44	0.0	0.138	67.655	195.058	1170.348
Vitamin E (mg)	n/a	0.02	0.02	0.97	0.0	0.01	0.0	0.0	0.0	0.12	1.14	6.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	n/a	4.5	132.074	0.0	0.0	1.568	0.108	0.0	0.181	110.916	249.347	1496.082
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.06	n/a	n/a	0.0	n/a	0.0	0.0	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	8.3	3.2	0.0	0.0	0.0	0.3	0.0	0.0	26.2	38.0	228.0
Thiamin (mg)	0.153	0.056	0.002	0.0	0.0	0.002	0.0	0.0	0.0	0.02	0.234	1.404
Riboflavin (mg)	0.283	0.034	0.002	0.0	0.0	0.001	0.0	0.0	0.0	0.01	0.33	1.98
Niacin (mg)	7.371	0.135	0.031	0.0	0.0	0.016	0.002	0.0	0.001	0.156	7.712	46.272
Pantothenic acid (mg)	0.826	0.135	0.01	0.0	0.0	n/a	0.001	0.0	n/a	0.033	1.003	6.018
Vitamin B-6 (mg)	0.177	0.135	0.002	0.0	0.0	0.002	0.001	0.0	0.0	0.072	0.388	2.328
Folate (mcg)	23.587	21.375	3.61	0.0	0.0	0.035	0.097	0.0	0.009	3.253	51.966	311.796
Vitamin B-12 (mcg)	3.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.0	18.0
Choline (mg)	n/a	6.9	0.3	0.0	0.0	0.1	0.0	0.0	0.0	1.8	9.1	54.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.259	0.011	0.001	0.0	0.0	n/a	0.0	0.0	n/a	0.003	0.275	1.65
Threonine (g)	0.932	0.023	0.003	0.0	0.0	n/a	0.0	0.0	n/a	0.013	0.97	5.82
Isoleucine (g)	1.05	0.011	0.003	0.0	0.0	n/a	0.0	0.0	n/a	0.007	1.07	6.42
Leucine (g)	1.698	0.034	0.005	0.0	0.0	n/a	0.0	0.0	n/a	0.013	1.75	10.5
Lysine (g)	1.922	0.045	0.004	0.0	0.0	n/a	0.0	0.0	n/a	0.013	1.985	11.91
Methionine (g)	0.554	0.0	0.001	0.0	0.0	n/a	0.0	0.0	n/a	0.003	0.559	3.354
Cystine (g)	0.259	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.003	0.263	1.578
Phenylalanine (g)	0.885	0.034	0.004	0.0	0.0	n/a	0.0	0.0	n/a	0.029	0.951	5.706
Tyrosine (g)	0.731	0.011	0.002	0.0	0.0	n/a	0.0	0.0	n/a	0.003	0.748	4.488
Valine (g)	1.179	0.023	0.004	0.0	0.0	n/a	0.0	0.0	n/a	0.013	1.219	7.314
Arginine (g)	1.297	0.113	0.003	0.0	0.0	n/a	0.0	0.0	n/a	0.01	1.422	8.532
Histidine (g)	0.696	0.011	0.001	0.0	0.0	n/a	0.0	0.0	n/a	0.003	0.712	4.272
Alanine (g)	1.309	0.023	0.005	0.0	0.0	n/a	0.0	0.0	n/a	0.013	1.349	8.094
Aspartic acid (g)	1.922	0.101	0.007	0.0	0.0	n/a	0.001	0.0	n/a	0.068	2.099	12.594
Glutamic acid (g)	3.161	0.293	0.006	0.0	0.0	n/a	0.0	0.0	n/a	0.062	3.521	21.126
Glycine (g)	1.061	0.034	0.004	0.0	0.0	n/a	0.0	0.0	n/a	0.01	1.109	6.654
Proline (g)	0.92	0.011	0.005	0.0	0.0	n/a	0.0	0.0	n/a	0.007	0.943	5.658
Serine (g)	0.814	0.023	0.003	0.0	0.0	n/a	0.0	0.0	n/a	0.016	0.856	5.136
Cholesterol (mg)	80.195	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.195	481.17
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.324	0.045	0.003	0.932	0.0	0.005	0.0	0.0	0.001	0.02	8.33	49.98
Phytosterols (mg)	n/a	16.875	0.119	14.918	0.0	0.238	n/a	0.0	0.081	2.927	35.158	210.948
Monounsaturated Fat (g)	6.97	0.011	0.007	4.925	0.0	0.049	0.0	0.0	0.001	0.003	11.966	71.796
Polyunsaturated (g)	1.356	0.023	0.003	0.71	0.0	0.011	0.0	0.0	0.001	0.02	2.124	12.744