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Receta Maple-Almond Granola with Dried Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup pure maple syrup
⅓ cup light brown sugar
5 cups old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vanilla extract
2.1g 		salt
0.38g 		oil
13.63g 		almonds
14.3g 		cranberries
15.15g 		apricots
18.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.03 0.01 0.25 3.3 26.4
Total Fat (g) 0.0 0.0 13.63 7.07 0.21 0.07 20.97 167.76
Carbohydrates (g) 0.27 0.0 0.0 3.1 12.48 2.0 17.85 142.8
Ash (g) 0.01 0.37 0.0 0.43 0.03 0.14 0.97 7.76
Calories (kcal) 6.048 0.0 120.445 82.225 46.666 8.649 264.033 2112.264
Starch (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.88
Sucrose (g) n/a n/a n/a 0.51 n/a 1.06 1.57 12.56
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.43 0.44 3.52
Fructose (g) n/a n/a n/a 0.01 n/a 0.17 0.18 1.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.02 0.16
Alcohol (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Water (g) 1.1 0.0 0.0 0.67 2.42 15.56 19.76 158.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 0.56 9.85 1.66 12.34 98.72
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.9 0.4 3.0 24.0
Calcium (mg) 0.231 0.09 0.0 37.752 1.515 2.342 41.931 335.448
Iron (mg) 0.0 0.0 0.0 0.53 0.08 0.07 0.69 5.52
Magnesium (mg) 0.252 0.004 0.0 38.324 0.758 1.802 41.139 329.112
Phosphorus (mg) 0.126 0.0 0.0 69.212 1.212 4.144 74.694 597.552
Potassium (mg) 3.108 0.03 0.0 100.815 6.061 46.669 156.682 1253.456
Sodium (mg) 0.189 145.343 0.0 0.143 0.455 0.18 146.309 1170.472
Zinc (mg) 0.0 0.0 0.0 0.44 0.02 0.04 0.5 4.0
Copper (mg) 0.001 0.0 0.0 0.143 0.012 0.014 0.171 1.368
Manganese (mg) 0.005 0.0 n/a 0.327 0.041 0.014 0.388 3.104
Selenium (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.5 4.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.143 0.0 347.041 347.184 2777.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.298 17.298 138.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.143 0.0 197.125 197.268 1578.144
Vitamin E (mg) 0.0 0.0 1.25 3.75 0.16 0.16 5.33 42.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.143 5.0 16.037 21.18 169.44
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.09 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 1.8 14.4
Thiamin (mg) 0.0 0.0 0.0 0.03 0.002 0.005 0.037 0.296
Riboflavin (mg) 0.002 0.0 0.0 0.144 0.003 0.007 0.157 1.256
Niacin (mg) 0.009 0.0 0.0 0.485 0.15 0.108 0.752 6.016
Pantothenic acid (mg) 0.001 0.0 0.0 0.067 0.033 0.043 0.145 1.16
Vitamin B-6 (mg) 0.001 0.0 0.0 0.02 0.006 0.009 0.036 0.288
Folate (mcg) 0.0 0.0 0.0 7.15 0.0 1.622 8.772 70.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 7.5 0.6 0.5 8.6 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.03 n/a 0.004 0.034 0.272
Threonine (g) n/a 0.0 0.0 0.086 n/a 0.009 0.095 0.76
Isoleucine (g) n/a 0.0 0.0 0.1 n/a 0.007 0.107 0.856
Leucine (g) n/a 0.0 0.0 0.213 n/a 0.014 0.227 1.816
Lysine (g) n/a 0.0 0.0 0.083 n/a 0.018 0.101 0.808
Methionine (g) n/a 0.0 0.0 0.021 n/a 0.002 0.023 0.184
Cystine (g) n/a 0.0 0.0 0.027 n/a 0.0 0.027 0.216
Phenylalanine (g) n/a 0.0 0.0 0.16 n/a 0.009 0.169 1.352
Tyrosine (g) n/a 0.0 0.0 0.064 n/a 0.005 0.07 0.56
Valine (g) n/a 0.0 0.0 0.117 n/a 0.009 0.126 1.008
Arginine (g) n/a 0.0 0.0 0.35 n/a 0.009 0.359 2.872
Histidine (g) n/a 0.0 0.0 0.08 n/a 0.005 0.085 0.68
Alanine (g) n/a 0.0 0.0 0.147 n/a 0.013 0.16 1.28
Aspartic acid (g) n/a 0.0 0.0 0.416 n/a 0.056 0.472 3.776
Glutamic acid (g) n/a 0.0 0.0 0.974 n/a 0.029 1.003 8.024
Glycine (g) n/a 0.0 0.0 0.21 n/a 0.007 0.217 1.736
Proline (g) n/a 0.0 0.0 0.147 n/a 0.018 0.165 1.32
Serine (g) n/a 0.0 0.0 0.136 n/a 0.014 0.15 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 0.003 n/a n/a 0.354 2.832
Saturated Fat (g) 0.0 0.0 1.012 0.533 0.015 0.005 1.566 12.528
Phytosterols (mg) n/a 0.0 34.063 n/a n/a 3.243 37.306 298.448
Monounsaturated Fat (g) 0.0 0.0 3.097 4.417 0.03 0.031 7.575 60.6
Polyunsaturated (g) 0.0 0.0 8.875 1.726 0.1 0.014 10.716 85.728