Receta Maple Almond Monkey Muffins - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
biscuits
90.0g |
maple syrup
60.0g |
butter
56.75g |
sugar
133.33g |
cinnamon
7.8g |
pecans
28.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.2 | 0.0 | 0.48 | 0.0 | 0.31 | 2.65 | 12.64 | 12.64 |
| Total Fat (g) | 9.36 | 0.12 | 46.03 | 0.0 | 0.1 | 20.79 | 76.4 | 76.4 |
| Carbohydrates (g) | 64.54 | 40.25 | 0.03 | 133.3 | 6.29 | 4.0 | 248.42 | 248.42 |
| Ash (g) | n/a | 0.36 | 1.2 | 0.0 | 0.28 | 0.43 | 2.27 | 2.27 |
| Calories (kcal) | 384.3 | 156.6 | 406.898 | 515.987 | 19.266 | 199.595 | 1682.646 | 1682.646 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 | 0.13 |
| Sucrose (g) | n/a | 33.77 | n/a | n/a | 0.0 | 1.13 | 34.9 | 34.9 |
| Glucose (dextrose) (g) | n/a | 1.42 | n/a | n/a | 0.08 | 0.01 | 1.51 | 1.51 |
| Fructose (g) | n/a | 0.53 | n/a | n/a | 0.09 | 0.01 | 0.63 | 0.63 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.46 | 19.27 | 9.01 | 0.04 | 0.83 | 1.02 | 34.61 | 34.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 35.71 | 0.03 | 133.21 | 0.17 | 1.15 | 170.51 | 170.51 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 4.1 | 2.8 | 9.4 | 9.4 |
| Calcium (mg) | 13.5 | 40.2 | 13.62 | 1.333 | 78.156 | 20.22 | 167.029 | 167.029 |
| Iron (mg) | 3.92 | 0.72 | 0.01 | 0.01 | 0.65 | 0.73 | 6.05 | 6.05 |
| Magnesium (mg) | 18.9 | 8.4 | 1.135 | 0.0 | 4.68 | 34.951 | 68.066 | 68.066 |
| Phosphorus (mg) | 96.3 | 1.2 | 13.62 | 0.0 | 4.992 | 80.011 | 196.123 | 196.123 |
| Potassium (mg) | 99.0 | 122.4 | 13.62 | 2.667 | 33.618 | 118.429 | 389.733 | 389.733 |
| Sodium (mg) | 671.4 | 5.4 | 326.88 | 0.0 | 0.78 | 0.0 | 1004.46 | 1004.46 |
| Zinc (mg) | 0.68 | 2.5 | 0.05 | 0.0 | 0.14 | 1.31 | 4.67 | 4.67 |
| Copper (mg) | 0.126 | 0.042 | 0.0 | 0.0 | 0.027 | 0.347 | 0.541 | 0.541 |
| Manganese (mg) | n/a | 1.98 | 0.0 | 0.0 | 1.363 | 1.3 | 4.642 | 4.642 |
| Selenium (mcg) | 29.1 | 0.4 | 0.6 | 0.8 | 0.2 | 1.1 | 32.1 | 32.1 |
| Vitamin A, IU (IU) | n/a | 0.0 | 1418.183 | 0.0 | 23.01 | 16.176 | 1457.368 | 1457.368 |
| Retinol (mcg) | 0.0 | 0.0 | 380.793 | 0.0 | 0.0 | 0.0 | 380.793 | 380.793 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 388.17 | 0.0 | 1.17 | 0.867 | 390.207 | 390.207 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 89.665 | 0.0 | 8.736 | 8.377 | 106.778 | 106.778 |
| Vitamin E (mg) | 0.14 | 0.0 | 1.32 | 0.0 | 0.18 | 0.4 | 2.04 | 2.04 |
| Vitamin D (IU) | n/a | n/a | 31.78 | n/a | n/a | n/a | 31.78 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.17 | 0.0 | 1.17 | 1.17 |
| Lutein + zeaxanthin (mcg) | 17.1 | 0.0 | 0.0 | 0.0 | 17.316 | 4.91 | 39.326 | 39.326 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.81 | 7.06 | 7.87 | 7.87 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.02 | 0.14 | 0.16 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.6 |
| Thiamin (mg) | 0.648 | 0.006 | 0.006 | 0.0 | 0.002 | 0.191 | 0.852 | 0.852 |
| Riboflavin (mg) | 0.414 | 0.006 | 0.017 | 0.027 | 0.003 | 0.038 | 0.504 | 0.504 |
| Niacin (mg) | 5.004 | 0.018 | 0.023 | 0.0 | 0.104 | 0.338 | 5.486 | 5.486 |
| Pantothenic acid (mg) | n/a | 0.024 | 0.062 | 0.0 | 0.028 | 0.248 | 0.363 | 0.363 |
| Vitamin B-6 (mg) | 0.045 | 0.0 | 0.0 | 0.0 | 0.012 | 0.061 | 0.118 | 0.118 |
| Folate (mcg) | 134.1 | 0.0 | 1.703 | 0.0 | 0.468 | 6.355 | 142.625 | 142.625 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Choline (mg) | 8.7 | 1.0 | 10.7 | 0.0 | 0.9 | 11.7 | 32.9 | 32.9 |
| Folic acid (mcg) | 93.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.6 | 93.6 |
| Tryptophan (g) | n/a | n/a | 0.006 | n/a | 0.004 | 0.026 | 0.036 | 0.036 |
| Threonine (g) | n/a | n/a | 0.023 | n/a | 0.011 | 0.09 | 0.123 | 0.123 |
| Isoleucine (g) | n/a | n/a | 0.028 | n/a | 0.012 | 0.098 | 0.138 | 0.138 |
| Leucine (g) | n/a | n/a | 0.045 | n/a | 0.02 | 0.173 | 0.238 | 0.238 |
| Lysine (g) | n/a | n/a | 0.04 | n/a | 0.019 | 0.084 | 0.142 | 0.142 |
| Methionine (g) | n/a | n/a | 0.011 | n/a | 0.006 | 0.052 | 0.07 | 0.07 |
| Cystine (g) | n/a | n/a | 0.006 | n/a | 0.005 | 0.043 | 0.054 | 0.054 |
| Phenylalanine (g) | n/a | n/a | 0.023 | n/a | 0.012 | 0.124 | 0.159 | 0.159 |
| Tyrosine (g) | n/a | n/a | 0.023 | n/a | 0.011 | 0.064 | 0.097 | 0.097 |
| Valine (g) | n/a | n/a | 0.034 | n/a | 0.017 | 0.118 | 0.17 | 0.17 |
| Arginine (g) | n/a | n/a | 0.017 | n/a | 0.013 | 0.341 | 0.371 | 0.371 |
| Histidine (g) | n/a | n/a | 0.011 | n/a | 0.009 | 0.075 | 0.096 | 0.096 |
| Alanine (g) | n/a | n/a | 0.017 | n/a | 0.013 | 0.116 | 0.146 | 0.146 |
| Aspartic acid (g) | n/a | n/a | 0.034 | n/a | 0.034 | 0.269 | 0.337 | 0.337 |
| Glutamic acid (g) | n/a | n/a | 0.102 | n/a | 0.029 | 0.529 | 0.66 | 0.66 |
| Glycine (g) | n/a | n/a | 0.011 | n/a | 0.016 | 0.13 | 0.157 | 0.157 |
| Proline (g) | n/a | n/a | 0.045 | n/a | 0.033 | 0.104 | 0.182 | 0.182 |
| Serine (g) | n/a | n/a | 0.028 | n/a | 0.016 | 0.136 | 0.18 | 0.18 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.013 | 0.0 | 0.0 | 0.0 | 122.013 | 122.013 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.25 | 0.024 | 29.152 | 0.0 | 0.027 | 1.785 | 33.239 | 33.239 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.028 | 29.463 | 31.491 | 31.491 |
| Monounsaturated Fat (g) | 3.861 | 0.036 | 11.929 | 0.0 | 0.02 | 11.785 | 27.63 | 27.63 |
| Polyunsaturated (g) | 2.565 | 0.06 | 1.725 | 0.0 | 0.005 | 6.242 | 10.598 | 10.598 |